NCMA 215

NUTRITION AND DIET THERAPY

COURSE TASK 10: LABORATORY MODULE WEEK 5

Create a menu planning for a day based on their total energy requirement: (choose 2 from the list)

I. TODDLER – TER 1,300 – 1,400 KCAL/DAY

NUMBER OF
BREAKFAST EXCHANGE CHO CHON FATS CALORIES

2 slices of whole 1 23 2 0 100 kcal

wheat bread

1 strip of bacon 1 0 0 5 45 kcal

1 Tetra-brick Lite Low

Fat Milk 1 12 8 5 125 kcal

1 tsp mayonnaise 1 0 0 5 45 kcal

10 pieces grapes 1 10 0 0 40 kcal

TOTAL 5 45 10 15 355 kcal

MORNING NUMBER OF
SNACK EXCHANGE CHO CHON FATS CALORIES

1/2 cup of cereals 1 23 2 0 100 kcal

1 cup of banana 1 10 0 0 40 kcal

1 1/3 cups Strawberry 1 10 0 0 40 kcal

TOTAL 3 43 2 0 180 kcal

NUMBER OF
LUNCH
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 1 cup of rice 2 46 8 0 200 kcal

1 tsp of vegetable 1 0 0 5 45 kcal

oil

½ of cooked carrot 1 3 1 0 16 kcal

1 slice of tocino 1 0 8 1 41 kcal

1 Tetra-brick Lite 1 12 8 5 125 kcal

Low Fat Milk

TOTAL 6 61 25 11
427 kcal

AFTERNOON NUMBER OF
SNACK EXCHANGE CHO CHON FATS CALORIES

9 pieces quail eggs 1 0 8 6 86 kcal

5 pieces of Lady 1 23 2 0 100 kcal

Fingers

TOTAL 2 23 10 6 186 kcal

NUMBER OF
DINNER EXCHANGE CHO CHON FATS CALORIES

1 small piece 1 0 8 1 41 kcal

chicken leg

1 tsp of butter 1 0 0 5 45 kcal

1 matchbox slice 1 0 8 1 41 kcal

lean meat, pork

2 cups cooked 1 23 2 0 100 kcal

macaroni

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 TOTAL 4 23 18 7 227kcal

OVER ALL
TOTAL 20 195 65 39
1375 kcal

METHOD 1
 1375 x .60 = 825 ÷ 4 = 206g of CHO/day
 1375 x .15 = 206.25 ÷ 4 = 52g of CHON/day
 1375 x .25 = 343.75 ÷ 9 = 38g of Fats/day

II. Pregnant Mother – TER OF 2,000kcal per day pre pregnant state

NUMBER OF
BREAKFAST EXCHANGE CHO CHON FATS CALORIES

2 pieces 1 23 2 0 100 kcal

Tasty Bread

1 piece chicken 1 0 8 6 86 kcal

egg

1 tbsp. of 1 0 0 5 45 kcal
Cream Cheese

1 Tetra-brick Lite 1 12 8 5 125kcal

Low Fat Milk

TOTAL 4 35 18 16 356 kcal

MORNING SNACK NUMBER OF

EXCHANGE CHO CHON FATS CALORIES

1 cup of canned
pineapple juice 2 20 0 0 80 kcal
sweetened

2 pieces Suman sa 2 46 4 0 200kcal

Lihiya

TOTAL 4 66 4 0 280kcal

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 NUMBER OF
LUNCH EXCHANGE CHO CHON FATS CALORIES

1 cup of rice 2 46 8 0 200kcal

1 matchbox slice of
Beef 1 0 8 6 86kcal

1 teaspoon of
canola oil 1 0 0 5 45kcal

½ cup of cooked
malunggay 1 3 1 0 16kcal

1 cup of canned
pineapple juice 2 20 0 0 80kcal
sweetened

2 slices of
watermelon 2 20 0 0 80kcal

TOTAL 9 89 17 11
507kcal

AFTERNOON NUMBER OF
SNACK EXCHANGE CHO CHON FATS CALORIES

6 slices of tasty 3 69 6 0 300 kcal

bread

6 tsp of strawberry 3 15 0 0 60 kcal

jam

1 Tetra-brick Lite 1 12 8 5 125 kcal

Low Fat Milk

TOTAL 7 96 14 5
485 kcal

NUMBER OF
DINNER EXCHANGE CHO CHON FATS CALORIES

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 1 cup or rice 2 46 8 0 200 kcal

2 pcs of chicken 1 0 8 6 86 kcal

wings

½ banana 1 10 0 0 40 kcal

1 cup of canned
pineapple juice 2 20 0 0 80 kcal
sweetened

TOTAL 6 76 16 6
406 kcal

TOTAL 30 362 69 38 2034 kcal

METHOD 5
 2034 x .50 = 1017 ÷ 4 = 254g of CHO/day
 2034 x .20 = 406.8 ÷ 4 = 102g of CHON/day
 2034 x .30 = 610.2 ÷ 9 = 68g of Fats/day

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