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Nutrition
Nutrition
11 PARATHA
389.46 kcal 54.63 7.93 15.02
12 PLAIN RICE
200.26 kcal 22.31 2.4 10.62
17 MUSHROOM
189.04 kcal 17.58 5.82 4.93
20 CHURRASCO PINEAPPLE
75.38 kcal 18.9 0.72 0.22
21 CRISPY CORN
385.26 kcal 23.16 2.11 33.68
24 RUSSIAN SALAD
95.65 kcal 8.7 4.35 4.35
27 DAHI BHALLA
370.04 kcal 31.41 11.74 21.45
28 CURD RICE
107.76 kcal 19.4 2.87 1.44
29 VEG BIRYANI
64.19 kcal 4.78 0.96 4.46
30 DAL MAKHANI
299.67 kcal 43.61 18.96 4.41
33 HOT JALEBI
475.50 kcal 67.13 5.18 20.39
35 PASTA
217.20 kcal 21.18 4.13 13
36 PINEAPPLE PASTRY
279.90 kcal 53.28 3.49 5.99
39 NAAN
321.28 kcal 56.98 7.9 6.44
40 ROTI
370.90 kcal 65.43 10.54 7.35
41 KOFTA CURRY
255.50 kcal 13.47 9.34 18.35
42 MIXED VEG
151.78 kcal 5.71 2.38 13.09
43 NOODLES
222.89 kcal 36.23 5.84 5.67
48 DIPLOMAT PUDDING
239.21 kcal 28.57 2.68 12.76
57 FISH FINGERS
316.36 kcal 21.4 9.5 21.29
64 CHICKEN BIRAYNI
145.04 kcal 8.72 7.21 8.8
66 MUTTON CURRY
276.94 kcal 3.73 11.91 23.45
68 FISH TIKKA
91.58 kcal 3.24 10.15 4.19
75 CHICKEN TANGDI
177.21 kcal 5.75 14.03 10.91
95
Steamed fish Paturi 220kcal 6.1 8.7 17.74
Note: An average active adult requires 2,000kcal energy per day,however, Calorie needs may Vary".