Gasto Calórico Diário

Peso 55 Kilos
Altura 170 Centimetros
Idade 15 Anos
FA 1.5 Coeficiente
GCD 2356 Kcals
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Refeição 1 Refeição 2
12:30 Ptn (A) Ptn (V) Carb Fat 15:30 Ptn (A)
3 fatias pao com manteiga 9 33 1.9 300g arroz
200ml de leite desnatado 5.8 10 6 100g carne 35.9
a vontade café 100g pure de batata
200 ml coca cola

kcals (g) 0 14.8 43 7.9 kcals (g) 35.9

302.3 (kcal) 0 59.2 172 71.1 654 (kcal) 143.6

Refeição 4 Refeição 5
18:00 Ptn (A) Ptn (V) Carb Fat 21:30 Ptn (A)
200ml iogurte 6 20 4 1 todinha lasanha la bolonha 36
20g granola 2.1 13.5 2.9 200ml coca cola

kcals (g) 6 2.1 33.5 6.9 kcals (g) 36

228.5 (kcal) 24 8.4 134 62.1 772 (kcal) 144

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat 18:00 Ptn (A) Ptn (V) Carb Fat Protein (A) 109.9
6 84 100g tapioca e manteiga 31 5.4 Protein (V) 24
2 Carbs 311.2
1.1 11 Fat 54.2
21
Excedente

Protein e Carb / Kg
7.1 116 2 kcals (g) 0 0 31 5.4 Protein(A) 2.00
28.4 464 18 172.6 (kcal) 0 0 124 48.6 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
64 32
21

0 85 32 kcals (g) 0 0 0 0
0 340 288 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat
32 2.7

0 0 0 kcals (g) 32 0 2.7 0

0 0 0 138.8 (kcal) 128 0 10.8 0
 % Kcal g/kg
19 440 2.0
4 96 ---
55 1245 5.7
22 488 1.0
Total 2268 kcals
Excedente -88 kcals

Protein e Carb / Kg
g/kg 110 0
g/kg 0 311