Gasto Calórico Diário

Peso 131 Kilos

Altura 163 Centimetros
Idade 23 Anos
FA 1.5 Coeficiente
GCD 3789 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
150g Frango 48 6.6 30g Whey 24
200g Batata Ingl. 2 24 0.1 10g Creatina

3 claras cozidas 5.95 11.55

kcals (g) 53.95 2 24 18.25 kcals (g) 24

484.05 (kcal) 215.8 8 96 164 108 (kcal) 96

Refeição 4
Ptn (A) Ptn (V) Carb Fat
1 rap 10 2.5 19
1 ovo inteiro 7.8 5
150g frango 48 6.6

kcals (g) 58.3 0 19 11.6 kcals (g) 0

413.6 (kcal) 233.2 0 76 104.4 0 (kcal) 0

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 196.85
3 150g Frango 48 6.6 Protein (V) 4
100g Arroz Branco 2 24 0.25 Carbs 70
3 Claras cozidas 12.6 Fat 36.7

Excedente

Protein e Carb / Kg
0 3 0 kcals (g) 60.6 2 24 6.85 Protein(A) 1.60
0 12 0 408.05 (kcal) 242.4 8 96 61.65 Carbs 1.60

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
56 787 1.5
1 16 ---
20 280 0.5
23 330 0.3
Total 1414 kcals
Excedente -2376 kcals

Protein e Carb / Kg
g/kg 210 -13
g/kg 210 -140