Gasto Calórico Diário

Peso 77 Kilos
Altura 174 Centimetros
Idade 20 Anos
FA 1.3 Coeficiente
GCD 2417 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
4 ovos 24 2 20 100g queijo branco 20
100g banana 25 100g tapioca

kcals (g) 24 0 27 20 kcals (g) 20

384 (kcal) 96 0 108 180 358 (kcal) 80

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
30g albumina 24 1 40
7 10
25

kcals (g) 31 0 36 0 kcals (g) 40

268 (kcal) 124 0 144 0 356 (kcal) 160

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 180
6 6 200g filé frango 40 8 Protein (V) 13
50 100g arroz integral 3 28 Carbs 180
Fat 77

Excedente

Protein e Carb / Kg
0 56 6 kcals (g) 40 3 28 8 Protein(A) 2.00
0 224 54 356 (kcal) 160 12 112 72 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
8 25 2 20
3 28 7 3 15

3 28 8 kcals (g) 25 7 5 35
12 112 72 463 (kcal) 100 28 20 315

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
33 720 2.3
2 52 ---
33 720 2.3
32 693 1.0
Total 2185 kcals
Excedente -232 kcals

Protein e Carb / Kg
g/kg 154 26
g/kg 0 180