Gasto Calórico Diário

Peso 68 Kilos
Altura 175 Centimetros
Idade 22 Anos
FA 1.3 Coeficiente
GCD 2245 Kcals
 Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
3 ovos 18 13.5 200g frango 60
3 fatias de pão integ13.13 48 2.25 120g brocolis 3.6
20g requeijão light 1.5 2 2 150g arroz 10.5
20g doce leite 0.7 14.3 2.4

kcals (g) 33.33 0 64.3 20.15 kcals (g) 74.1

571.87 (kcal) 133 0 257.2 181 661.8 (kcal) 296.4

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
200g frango 60 16 150g leite desnatad 10.4
120g arroz 8.4 28.8 2.4 30g sucrilhos
30g mussarela 7.8 0.3 6.3 30g tapioca 0.3
2 ovos 12

kcals (g) 76.2 0 29.1 24.7 kcals (g) 22.7

643.5 (kcal) 304.8 0 116.4 222.3 554.8 (kcal) 90.8

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
 Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 234.27
16 40g whey 25.3 1.5 0.5 Protein (V) 0
9.6 2 bananas 0.64 20.16 0.32 Carbs 269.81
39 3 30g aveia 2 14 1.4 Fat 76.67

Excedente

Protein e Carb / Kg
0 48.6 19 kcals (g) 27.94 0 35.66 2.22 Protein(A) 2.00
0 194.4 171 274.38 (kcal) 112 0 143 19.98 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
36.75 0.5
36
18 0.1
1.4 10

0 92.15 10.6 kcals (g) 0 0 0 0

0 368.6 95.4 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
35 937 3.4
- 0 ---
40 1079 4.0
25 690 1.1
Total 2706 kcals
Excedente 461 kcals

Protein e Carb / Kg
g/kg 136 98
g/kg 0 270