Gasto Calórico Diário

Peso 77 Kilos
Altura 1.72 Centimetros
Idade 33 Anos
FA 1.3 Coeficiente
GCD 1182 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
100g Queijo branco 20 0 6 6
1 Banana 0 0 15

kcals (g) 20 0 21 6 kcals (g) 0

218 (kcal) 80 0 84 54 0 (kcal) 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
2 ovos inteiros 12 0 1 5 200g Frango 20
50g tapioca 0 0 11 0 100g Arroz 0

kcals (g) 12 0 12 5 kcals (g) 20

141 (kcal) 48 0 48 45 278 (kcal) 80

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 72
200g Frango 20 0 4 6 Protein (V) 8
100g Arroz 0 4 28 0 Carbs 97
Fat 23

Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 20 4 32 6 Protein(A) 1.00
0 0 0 278 (kcal) 80 16 128 54 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
0 4 6
4 28 0

4 32 6 kcals (g) 0 0 0 0
16 128 54 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
31 288 0.9
3 32 ---
42 388 1.3
23 207 0.3
Total 915 kcals
Excedente -267 kcals

Protein e Carb / Kg
g/kg 77 -5
g/kg 0 97