Gasto Calórico Diário

Peso 101 Kilos

Altura 190 Centimetros
Idade 18 Anos
FA 1.3 Coeficiente
GCD 2968 Kcals
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
220g Ovo 26.4 1.2 8.8
200g Arroz 5.4 56 0.6

260 628
368

kcals 368 31.8 0 57.2 9.4 kcals (g) 0

440.6 (kcal) 127.2 0 228.8 84.6 0 (kcal) 0

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 31.8
Protein (V) 0
Carbs 57.2
Fat 9.4

Excedente

Protein e Carb / Kg
0 0 0 kcals (g) 0 0 0 0 Protein(A) 2.00
0 0 0 0 (kcal) 0 0 0 0 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
29 127 0.3
- 0 ---
52 229 0.6
19 85 0.1
Total 441 kcals
Excedente -2527 kcals

Protein e Carb / Kg
g/kg 202 -170
g/kg 0 57