Gasto Calórico Diário

Peso 91 Kilos
Altura 182 Centimetros
Idade 27 Anos
FA 1.3 Coeficiente
GCD 2657 Kcals

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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
2 Ovos 12 0.6 8.6 Feijão 150g
Carne 30g 8 Arroz 100g
Carne moída 150g 40
Cuscuz com ovo 4

kcals (g) 20 0 0.6 8.6 kcals (g) 44

159.8 (kcal) 80 0 2.4 77.4 606.8 (kcal) 176

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
Cuscuz 100g 2.2 25 0.7 Iogurte 200g 3.6
2 ovos 12 0.6 8.6 Aveia 4 colheres
Carne 30g 8

kcals (g) 20 2.2 25.6 9.3 kcals (g) 3.6

274.9 (kcal) 80 8.8 102.4 83.7 361.6 (kcal) 14.4

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 161.2
7.2 20.2 1 Protein (V) 21.5
2.5 28.1 0.2 Iogurte 200g 3.6 28 2.8 Carbs 181.1
16 Whey 31 5.6 1.9 Fat 62
11 Creatina 5
Excedente

Protein e Carb / Kg
9.7 59.3 17.2 kcals (g) 39.6 0 33.6 4.7 Protein(A) 2.00
38.8 237.2 154.8 335.1 (kcal) 158.4 0 134.4 42.3 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
28 2.8 Sopa 34 1 15
8.6 34 4.4

8.6 62 7.2 kcals (g) 34 1 0 15

34.4 248 64.8 275 (kcal) 136 4 0 135

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
32 645 1.8
4 86 0.2
36 724 2.0
28 558 0.7
Total 2013 kcals
Excedente -644 kcals

Protein e Carb / Kg
g/kg 182 1
g/kg 0 181
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Refeição 1 Refeição 2
Ptn (A) Ptn (V) Carb Fat Ptn (A)
3 Ovos 18 0.9 12.9 Feijão 200g
Arroz 100g
Frango 15

kcals (g) 18 0 0.9 12.9 kcals (g) 15

191.7 (kcal) 72 0 3.6 116.1 354.8 (kcal) 60

Refeição 4 Refeição 5
Ptn (A) Ptn (V) Carb Fat Ptn (A)
Cuscuz 100g 2.2 25 0.7 Iogurte 200g 3.6
2 ovos 12 0.6 8.6 Aveia 4 colheres

kcals (g) 12 2.2 25.6 9.3 kcals (g) 3.6

242.9 (kcal) 48 8.8 102.4 83.7 361.6 (kcal) 14.4

kcals (g) 0 0 0 0 kcals (g) 0

0 (kcal) 0 0 0 0 0 (kcal) 0
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Refeição 3 OFF G
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat Protein (A) 80.9
9.6 27.2 1 2 bananas 2 28.4 0.6 Protein (V) 24.9
2.5 28.1 0.2 Leite 6.3 9.2 6.5 Carbs 187
1.6 Whey 21 5.6 1.9 Fat 41.2
Creatina 5
Excedente

Protein e Carb / Kg
12.1 55.3 2.8 kcals (g) 32.3 2 43.2 9 Protein(A) 2.00
48.4 221.2 25.2 391 (kcal) 129.2 8 172.8 81 Carbs

Refeição 6
Ptn (V) Carb Fat Ptn (A) Ptn (V) Carb Fat
28 2.8
8.6 34 4.4

8.6 62 7.2 kcals (g) 0 0 0 0

34.4 248 64.8 0 (kcal) 0 0 0 0

Pós-Treino
Ptn (A) Ptn (V) Carb Fat

0 0 0 kcals (g) 0 0 0 0
0 0 0 0 (kcal) 0 0 0 0
 % Kcal g/kg
21 324 0.9
6 100 0.3
49 748 2.1
24 371 0.5
Total 1542 kcals
Excedente -1115 kcals

Protein e Carb / Kg
g/kg 182 -76
g/kg 0 187