11/5/23, 17:36 Cronometer

  May 04  

DAILY TARGET EDITOR 

Thu - Default Macronutrient Targets

FOOD EXERCISE BIOMETRIC NOTE

individual school container -

FAST
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Milk, Whole 1 each 1 CP 148.84 kcal

Puff Pastry, Frozen, Ready-to-

Bake, Baked 100 g 558 kcal

Mineral Water 200 g 0 kcal

Hostess, Cupcake, Chocolate 85 g 298.29 kcal
Mineral Water 100 g 0 kcal
Mineral Water 150 g 0 kcal
Croissant, Chocolate 50 g 230.34 kcal
Fideos, White, Cooked in 250 g 395 kcal
Unsalted Water
Mineral Water 200 g 0 kcal
Banana, Fresh 100 g 89 kcal
Mashed Potatoes, Prepared
from Fresh 100 g 105.46 kcal

Mineral Water 150 g 0 kcal

Apple, Fresh, With Skin 50 g 26 kcal
sports_basketball Basketball, Moderate 60 minutes -265.65 kcal

Energy Summary

Soporte

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Macronutrient Targets
1851 (1585 net) kcal / 2307 kcal 80%
Energy Consumed Burned Remaining
39.7 g / 144.2 g 28%
Protein
243.0 g / 259.5 g 94%
Net Carbs
76.5 g / 76.9 g 99%
Fat

Nutrient Targets SUGGEST FOOD

Nutrition Scores

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Highlighted Nutrients

52% 94% 57% 21% 15% 69% 99% 61%

Fiber Iron Calcium Vit.A Vit.C Vit.B12 Folate Potassium

General
Energy 1850.9 kcal 80%
Alcohol 0.0 g N/T
Caffeine 17.2 mg N/T
Water 1405.1 g 37%
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Carbohydrates
Carbs 258.7 g 90%
    Fiber 15.3 g 53%
    Starch 159.4 g N/T
    Sugars 69.0 g N/T
    Net Carbs 243.0 g 93%

Lipids
Fat 76.5 g 99%
    Monounsaturated 18.2 g N/T
    Polyunsaturated 31.2 g N/T
        Omega-3 3.7 g 287%
        Omega-6 27.0 g 208%
    Saturated 21.6 g n/a
    Trans-Fats 0.8 g n/a
Cholesterol 66.3 mg N/T

Protein
Protein 39.7 g 28%
    Cystine 0.7 g N/T
    Histidine 1.0 g N/T
    Isoleucine 1.6 g N/T
    Leucine 3.0 g N/T
    Lysine 1.6 g N/T
    Methionine 0.7 g N/T
    Phenylalanine 2.0 g N/T
    Threonine 1.4 g N/T
    Tryptophan 0.5 g N/T
    Tyrosine 1.2 g N/T
    Valine 2.0 g 122%

Vitamins
B1 (Thiamine) 1.6 mg 117%

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B2 (Riboflavin) 1.5 mg 95%

B3 (Niacin) 12.7 mg 75%
B5 (Pantothenic Acid) 2.7 mg 38%
B6 (Pyridoxine) 1.1 mg 56%
B12 (Cobalamin) 1.9 µg 69%
Folate 498.8 µg 99%
Vitamin A 260.6 µg 22%
Vitamin C 17.4 mg 15%
Vitamin D 142.0 IU 24%
Vitamin E 2.6 mg 14%
Vitamin K 44.5 µg 59%

Minerals
Calcium 746.6 mg 57%
Copper 1.0 mg 76%
Iron 9.5 mg 95%
Magnesium 279.7 mg 78%
Manganese 2.3 mg 88%
Phosphorus 671.2 mg 54%
Potassium 1530.8 mg 61%
Selenium 123.1 µg 176%
Sodium 1166.2 mg 78%
Zinc 4.4 mg 34%

N/T = No Target

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