Pasta Bolognese (moderate cal)

Recipe #24119537, Data Source: Custom

Names American Label

English Pasta Bolognese (moderate cal) Pasta Bolognese (moderate cal)

Category & Tags Nutrition Facts

Soups, Sauces, and Gravies Serving Size: 1 Serving

Whole Amount Per Serving % Daily Value*

Brand Calories 666.3 kcal 33 %
Restaurant
Total Fat 23.4 g 36 %
Supplement
Saturated Fat 10.5 g 53 %
Seafood
Trans Fat 0g
Vegetarian Cholesterol 0 mg 0%
Vegan Sodium 876.1 mg 37 %
Dairy Total Carbohydrate 75.7 g 25 %
Nuts Dietary Fiber 15.1 g 60 %
Sugars 17.6 g
Notes Protein 48.8 g 98 %
1. Brown and delump pork mince, add bacon 2. Dice and brown onions 3. Dice and
Vitamin A 27 % • Vitamin C 70 %
add celery, carrot and tomatoes 4. Add tomato paste, garlic and spices 5. Cover
Calcium 39 % • Iron 22 %
and simmer for at least 1 hour (or transfer to slow cooker for 4+ hours) 6. Serve
* Percent Daily Values are based on a 2,000 calorie diet. Your
with cooked pasta and cheese daily values may be higher or lower depending on your calorie
needs.
Serving Sizes
Full Info at cronometer.com

# Measure Servings Per Recipe

1 Serving 4

Set Cooked Recipe Weight

Original Recipe Weight

2466.4 g

Ingredients

Description Database Amount Unit Energy (kcal) Weight

Celery, Cooked NCCDB 120 g 21.6 120.0 g

500.0
Coles, Australian Pork Mince Extra Lean CRDB 500 g 606.7
g

800.0
Tomato, Canned NCCDB 800 g 128.0
g

200.0
Tomato Paste NCCDB 200 g 164.0
g

Onions, frozen, chopped, cooked, boiled, drained, without 200.0

USDA 200 g 56.0
salt g

Carrots, Cooked From Frozen NCCDB 150 g 55.5 150.0 g

tbsp,
Garlic, Cooked NCCDB 2 25.3 17.0 g
chopped

Spices, Oregano, Dried USDA 4 tsp, ground 19.1 7.2 g

Rosemary, Dried NCCDB 2 tsp 7.3 2.2 g

250.0
Coles, Organic Wholemeal Spirals CRDB 250 g 871.8
g

Woolworths Australian Tasty Shredded Cheese, Mature CRDB 120 g 473.5 120.0 g

Primo, Bacon Style Pieces, Diced CRDB 100 g 236.5 100.0 g

1 Serving — 617g

General Amount % DV Vitamins Amount % DV

Energy 666.30 kcal 33.3% B1 (Thiamine) 1.22 mg 81.6%

2789.66 kJ B2 (Riboflavin) 0.25 mg 14.7%

Alcohol 0.00 g B3 (Niacin) 3.42 mg 17.1%

Ash 3.80 g B5 (Pantothenic Acid) 0.57 mg 5.7%

Beta-Hydroxybutyrate - g B6 (Pyridoxine) 0.50 mg 25.1%

Ca!eine 0.00 mg B12 (Cobalamin) 0.00 µg 0.0%

Oxalate 52.39 mg Biotin - µg -%

Water 337.19 g 22.5% Choline 41.75 mg 7.6%

Folate 48.61 µg 12.2%

Carbohydrates Amount % DV
Vitamin A 406.90 µg 27.1%
Total Carbs 75.74 g 25.2%
    Alpha-carotene 1408.36 µg
    Fiber 15.12 g 60.5%
    Beta-carotene 4138.19 µg
    Starch 2.82 g
    Beta-cryptoxanthin 74.75 µg
    Sugars 17.55 g
    Lutein+Zeaxanthin 559.97 µg
        Allulose - g
    Lycopene 19456.00 µg
        Fructose 5.88 g
    Retinol 0.00 µg
        Galactose 0.26 g
Vitamin C 41.85 mg 69.7%
        Glucose 5.75 g
Vitamin D 0.00 IU 0.0%
        Lactose 0.00 g
Vitamin E 4.17 mg 20.7%
        Maltose 0.14 g
    Beta Tocopherol 0.02 mg
        Sucrose 1.51 g
    Delta Tocopherol 0.02 mg
    Added Sugars 0.00 g 0.0%
    Gamma Tocopherol 0.82 mg
    Sugar Alcohol 0.32 g
Vitamin K 38.75 µg 48.4%
    Net Carbs 60.30 g

Minerals Amount % DV
Lipids Amount % DV
Calcium 394.00 mg 39.4%
Fat 23.45 g 36.1%
Chromium - µg -%
    Monounsaturated 0.17 g
Copper 0.36 mg 18.2%
    Polyunsaturated 0.50 g
Fluoride - µg
        Omega-3 0.05 g
Iodine - µg -%
        Omega-6 0.05 g
Iron 4.00 mg 22.2%
    Saturated 10.52 g 52.6%
Magnesium 58.86 mg 14.7%
    Trans-Fats <0.01 g
Manganese 0.59 mg 29.4%
Cholesterol 0.00 mg 0.0%
Molybdenum - µg -%
Phytosterol 3.65 mg
Phosphorus 113.68 mg 11.4%
Protein Amount % DV
Potassium 1145.17 mg 32.7%
Protein 48.78 g 97.6%
Selenium 5.48 µg 7.8%
    Alanine 0.19 g
Sodium 876.10 mg 36.5%
    Arginine 0.21 g
Zinc 0.88 mg 5.9%
    Aspartic acid 0.79 g

    Cystine 0.07 g

    Glutamic acid 2.19 g

    Glycine 0.14 g

    Histidine 0.09 g

    Hydroxyproline - g

    Isoleucine 0.15 g

    Leucine 0.19 g

    Lysine 0.20 g

    Methionine 0.05 g

    Phenylalanine 0.17 g

    Proline 0.14 g

    Serine 0.16 g

    Threonine 0.22 g

    Tryptophan 0.05 g

    Tyrosine 0.10 g

    Valine 0.14 g