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  • Berat Badan

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    kalibrasi77
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    The document provides a daily diet plan to maintain a weight of 69kg, including drinking 2.9 liters of water and consuming eggs, tofu, tempeh, vegetables like water spinach and carrots, and fruit for breakfast, lunch, and dinner, with rice and proportions specified for each meal.

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    program diet

    Original Title

    BERAT BADAN

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    The document provides a daily diet plan to maintain a weight of 69kg, including drinking 2.9 liters of water and consuming eggs, tofu, tempeh, vegetables like water spinach and carrots, and fruit for breakfast, lunch, and dinner, with rice and proportions specified for each meal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Berat Badan

    Uploaded by

    kalibrasi77
    The document provides a daily diet plan to maintain a weight of 69kg, including drinking 2.9 liters of water and consuming eggs, tofu, tempeh, vegetables like water spinach and carrots, and fruit for breakfast, lunch, and dinner, with rice and proportions specified for each meal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    INGAT BERAT BADAN

    INGAT DIET !!!


    69 KG
    HARIAN 2,9 LITER AIR PUTIH
    4 PUTIH TELUR /
    ❶ POTONG DADA TANPA KULIT
    1 TAHU DI KUKUS /
    JAM 07.00
    1 TEMPE DI REBUS
    SAYURAN ( POKCOY, WORTEL )
    3 SENDOK MAKAN NASI
    1 KEPAL BUAH
    Jam 10.00 ( NANAS, SEMANGAKA, PEPAYA, PISANG
    HIJAU )
    4 PUTIH TELUR /
    ❶ POTONG DADA TANPA KULIT
    1 TAHU DI KUKUS /
    JAM 12.00
    1 TEMPE DI REBUS
    SAYURAN ( POKCOY, WORTEL )
    3 SENDOK MAKAN NASI
    1 KEPAL BUAH
    JAM 15.00 ( NANAS, SEMANGAKA, PEPAYA, PISANG
    HIJAU )
    4 PUTIH TELUR /
    ❶ POTONG DADA TANPA KULIT
    1 TAHU DI KUKUS / DI
    JAM 18.00
    1 TEMPE REBUS
    SAYURAN ( POKCOY, WORTEL )
    3 SENDOK MAKAN NASI
    1 KEPAL BUAH
    Jam 21.00 ( NANAS, SEMANGAKA, PEPAYA, PISANG
    HIJAU )

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