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  • 4 Hour Body Meal Plan

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    jxxqzr4hk8
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    This document outlines a weekly meal and exercise plan that includes: - Breakfast, lunch, dinner and snack options for each day of the week including protein sources and recommended foods. - Morning exercise routines ranging from bodyweight exercises to kettlebell, barbell and high-intensity interval training videos for most days. - Sunday is designated as an optional "cheat day" for lighter exercise and less strict meal choices.

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    4 Hour Body Meal Plan (5)

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    This document outlines a weekly meal and exercise plan that includes: - Breakfast, lunch, dinner and snack options for each day of the week including protein sources and recommended foods. - Morning exercise routines ranging from bodyweight exercises to kettlebell, barbell and high-intensity interval training videos for most days. - Sunday is designated as an optional "cheat day" for lighter exercise and less strict meal choices.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views2 pages

    4 Hour Body Meal Plan

    Uploaded by

    jxxqzr4hk8
    This document outlines a weekly meal and exercise plan that includes: - Breakfast, lunch, dinner and snack options for each day of the week including protein sources and recommended foods. - Morning exercise routines ranging from bodyweight exercises to kettlebell, barbell and high-intensity interval training videos for most days. - Sunday is designated as an optional "cheat day" for lighter exercise and less strict meal choices.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Day of the Week

    Time of Day
    Activity or Meal
    Monday Tuesday WednesdayThursday Friday Saturday
    Cheat Day (Sunday)
    Tuesday 6:30 AM Breakfast: Eggs with Omelet witEgg WhitesFrittata w Poached EgBoiled Egg Pancakes, Pastries, or your ch
    Wednesda7:00 AM BodyweightYouTube Link Bodyweight Exercises (e.g., push-ups, pull- Optional: Light activity like w
    Thursday 12:00 PM Lunch: ProtGrilled Chi Fish (like Chicken BreBeef and VTuna SaladChicken ThPizza, Pasta, or your choice
    Friday 3:00 PM Snack: A handful of almonds (optional) Ice Cream, Chocolate, or Sna
    Saturday 6:00 PM Dinner: ProBeef Stir-F Turkey ChiShrimp witPork TendeLamb Chops Fish Tacos Barbecue, Burgers, or your ch
    Monday 7:00 AM Kettlebell YouTube Link
    Tuesday 7:00 AM Exercise: High-intensiRest or Light Activity (e.g., walking)
    Thursday 7:00 AM Exercise: High-intensity training (20-30 minRest or Light Activity
    Friday 7:00 AM Barbell ExerYouTube Link Barbell Exercises (e.g., squats, deadlifts) - 20 mins
    Saturday 7:00 AM Exercise: High-intensity training (20-30 minutes) Rest or Light Activity
    Cheat Day 7:00 AM Exercise: High-intensity training (20-30 minutes) Optional: Light activity like w
    at Day (Sunday)
    Pancakes, Pastries, or your choice
    Optional: Light activity like walking
    Pizza, Pasta, or your choice
    Ice Cream, Chocolate, or Snacks
    Barbecue, Burgers, or your choice

    g., squats, deadlifts) - 20 mins

    Optional: Light activity like walking or yoga

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