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    U15 Sedmicni Plan

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    Elvis Sadikovic

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    U15 Sedmicni Plan

    Uploaded by

    Elvis Sadikovic
    5 views2 pages

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    U15 sedmicni plan

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    5 views2 pages

    U15 Sedmicni Plan

    Uploaded by

    Elvis Sadikovic

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    C2-S3 U 15 28.08.-03.09.2023.

    PON 28.08.

    Trening cdeF
    Srednja kondiciona igra

    UTO 29.08.

    Slobodan dan
    SRI 30.08.

    Trening : cdeF

    - Vodenje lopte sa zadatcima 5 min


    - Mobilnost, dinamičko istezanje 10 min
    ČET 31.08.
    - 8X40M 80%
    - Velika kondiciona igra 9v9 3x11 min
    - istezanje 5 min
    Trening : cdEf
    - Lagano trcanje 5 min
    - Dinamicko zag. 12 min
    - 4 progresije,širina terena
    - Ševa 4v1 8 min
    PET 01.09.
    - Vježba završnice - 15 min
    - Igra završnice – 15 min
    - Prekidi,standard situacije 10 min
    - Hlađenje 5 min
    SUB 02.09. Slobodan dan

    NED 03.09. Slobodan dan

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