TOOLS FOR LIFE

Session 8: Live Your Wholeness

By Dr. G. L. Sampoorna

We learned several techniques to integrate the left and right hemispheres of our brain,
so we can come into whole-brained, holistic living.

The fun games we played included: Itsy-bitsy spider, moving our right hand in a circle
in one direction and the left hand simultaneously in the other direction, the pooja bell
and aarti plate, cross crawl, one and five and various tongue twisters including “Red
Lorry Yellow Lorry”.

Together, we came up with day-to-day activities that you can do differently including
some with your non-dominant hand (NDH):
➢ Sweeping and dusting with your NDH
➢ Wearing and removing the other shoe first
➢ Brushing with the NDH
➢ Walking backwards, sideways, in different ways
➢ Switching on and stitching off switches with the NDH
➢ Writing with the NDH

We explored our 5 core values using the list of values given by James Clear:
https://jamesclear.com/core-values

Exercise: Some questions you asked yourself to re-align yourself:

➢ What are three things you value most in yourself?
➢ What are the things you value most in others?
➢ How could you share these three things that you have?
➢ Instead of focusing on seizing the day, how can I give to the day and life?

Rathna, No.1 Masilamani Road, Balaji Nagar, Royapettah, Chennai - 600014

Phone: +91 98402 30151 Email: glsworkshops@gmail.com Website:www.glsampoorna.com