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    The document provides nutritional information for the modified ingredients in 200g of thick potato noodles. It lists the ingredients as sweet potato, whole wheat flour, egg, mixed vegetables, low-sodium soy sauce, and garlic. It then details the calorie, carbohydrate, protein, fiber, sugar, and fat content of each ingredient. Finally, it calculates the total nutritional values for 200g of the thick potato noodles, stating the calorie, carbohydrate, protein, fiber, and fat amounts.

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    The document provides nutritional information for the modified ingredients in 200g of thick potato noodles. It lists the ingredients as sweet potato, whole wheat flour, egg, mixed vegetables, low-sodium soy sauce, and garlic. It then details the calorie, carbohydrate, protein, fiber, sugar, and fat content of each ingredient. Finally, it calculates the total nutritional values for 200g of the thick potato noodles, stating the calorie, carbohydrate, protein, fiber, and fat amounts.

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    7 views2 pages

    GOOD

    Uploaded by

    suvanvaka
    The document provides nutritional information for the modified ingredients in 200g of thick potato noodles. It lists the ingredients as sweet potato, whole wheat flour, egg, mixed vegetables, low-sodium soy sauce, and garlic. It then details the calorie, carbohydrate, protein, fiber, sugar, and fat content of each ingredient. Finally, it calculates the total nutritional values for 200g of the thick potato noodles, stating the calorie, carbohydrate, protein, fiber, and fat amounts.

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    © All Rights Reserved
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    of 2

    Modified Ingredients for 200g of Thick Potato Noodles(GOOD):

    ● Sweet Potatoes (1 large, boiled):


    ● Calories: Approximately 200 kcal
    ● Carbohydrates: Approximately 46g
    ● Protein: Approximately 5g
    ● Dietary Fiber: Approximately 7g
    ● Sugars: Approximately 8g
    ● Fat: Approximately 0.5g
    ● Whole Wheat Flour (1 cup):
    ● Calories: Approximately 380 kcal
    ● Carbohydrates: Approximately 80g
    ● Protein: Approximately 16g
    ● Dietary Fiber: Approximately 12g
    ● Sugars: Approximately 1g
    ● Fat: Approximately 2g
    ● Egg (1/2 large, whisked):
    ● Calories: Approximately 35 kcal
    ● Protein: Approximately 3g
    ● Fat: Approximately 2.5g
    ● Assorted Vegetables (50g, mix of bell peppers, carrots, broccoli, and snow peas):
    ● Calories: Approximately 30 kcal
    ● Carbohydrates: Approximately 6g
    ● Protein: Approximately 2g
    ● Dietary Fiber: Approximately 2g
    ● Sugars: Approximately 2g
    ● Fat: Approximately 0.2g
    ● Low-Sodium Soy Sauce (1/2 tablespoon):
    ● Calories: Approximately 5 kcal
    ● Carbohydrates: Approximately 1g
    ● Protein: Approximately 0.5g
    ● Garlic (1/2 clove):
    ● Calories: Approximately 2.5 kcal
    ● Carbohydrates: A

    Chili Powder and chili (1/2 teaspoon and 1):

    ● Negligible caloric value


    Total Nutritional Value for Approximately 200g of Thick Potato
    Noodles :
    ● Calories: Around 652.5 kcal
    ● Carbohydrates: Approximately 139.5g
    ● Protein: Approximately 27.5g
    ● Dietary Fiber: Approximately 21g
    ● Fat: Approximately 5.2g

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