Decisional Balance Worksheet

Goal: I will gotoatleastrspilatesoryogaaassesperwelk

.

Not Changing Behavior Changing Behavior

What is something good that could come from What is something good that could come
not taking this action? from taking this action?

I could do whatever other -

I'd increase my flexibility
activities that time
during and endurance
-

I wouldn't have to worry

-

addsatunaotivityto
fitting something else my week
.

about

in my schedule .
-

twill sleep better

I will beinbeltersnape
-

not
-

I would save gas

-

I'll tell productive

driving there .

What is something bad that could come from What is something bad that could come from
not taking this action? taking this action?

lworitbeingreatshapl -

ltdspendmovesongds
-

I won't feel productive restricts Metron

doing
- -

other activities
-

I'd be less flexible and

school / work
lmaygetblhindin
-

less able to exert

myself .

responsibilities .

Readiness to Change:
8