FIAT LUX ACADEME OF GEN. TRIAS INC.

Grand Riverside Subdivision, Pasong Camachille I, Gen. Trias City, Cavite

Our Mission and Vision Statement
We commit to facilitate within each student as well as within the other members of the academic sphere, the pursuit of academic excellence, the
value of servant leadership, the importance of lifelong learning, the harnessing of one’s inherent skills as wells as its development to the fullest
extend and the wiliness to perform his obligation to his culture and to his society.
We will ascend life through emphasis in the pursuit of academic excellence to the youth for the formation of laudable citizenry for the
development of the Filipino nation.

MAPEH-10 (P.E WEEK 1)

First Quarter

I. Objectives
At the end of the lesson, the students should be able to;
A. Assesses physical activity, exercise and eating habits.
B. Engages in moderate to vigorous physical activities for at least 60 minutes a day.
C. Appreciate the importance of a healthy life style.
D. Expresses a sense of belongingness by participating in physical activity related to
community services and programs.

II. Subject Matter

Topic: How to have a Healthy Lifestyle (Be Active and Healthy)
Reference: YouTube, Practical MAPEH 10
Materials: Genyo, laptop, slide share (power point)
III. Procedure
A. Review:
- Virtual Orientation
B. Motivation:
- Present different pictures
a. picture of fruit and vegetables
b. Picture of fatty foods such as burger, pizza and French fries
Processing Questions
1. Which food do you often eat?
2. What do you think if you regularly eat the foods presented in the first picture? In 2nd
picture?
3. Why is it important to choose the proper food?
C. Activity:
- Present video clip at https://www.youtube.com?watch?v=P473vV03PYA
D. Analysis:
Processing Questions (about the video clip)
1. Why is it necessary to have a healthy life style?
2. How could you maintain an ideal body to weight ratio?
3. What causes you get sick?
E. Abstraction:
- What is healthy lifestyle?
- What are the benefits of a healthy lifestyle?
F. Application:
- Perform physical activity/ work out by following the video at
https://www.youtube.com/watch?v=GO7R2Nm78Ac
G. Assessment:
- On your book, kindly answers “upgrade” on page 208-209 letter A only.

Prepared By: Noted By: Approved By:

Mr. Carpoe B. Battang Mr. Jaime D. Macalawa Rosy A. Gabriel, Ed.D

Junior High School Coordinator School Princial
Nurturing the mission and vision - FLA
 FIAT LUX ACADEME OF GEN. TRIAS INC.
Grand Riverside Subdivision, Pasong Camachille I, Gen. Trias City, Cavite
Our Mission and Vision Statement
We commit to facilitate within each student as well as within the other members of the academic sphere, the pursuit of academic excellence, the
value of servant leadership, the importance of lifelong learning, the harnessing of one’s inherent skills as wells as its development to the fullest
extend and the wiliness to perform his obligation to his culture and to his society.
We will ascend life through emphasis in the pursuit of academic excellence to the youth for the formation of laudable citizenry for the
development of the Filipino nation.

IV. Assignment
- In 2-3 minutes, video/ record yourself doing any physical activities.
Note: Wear proper attire (Wear rubber shoes, jogging pants and T-shirt)

Prepared By: Noted By: Approved By:

Mr. Carpoe B. Battang Mr. Jaime D. Macalawa Rosy A. Gabriel, Ed.D

Junior High School Coordinator School Princial
Nurturing the mission and vision - FLA