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CBSE CLASS 11 PHYSICAL EDUCATION

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 PHYSICAL
EDUCATION
CHAPTER 6: PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
 PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
06

PHYSICAL ACTIVITY AND LEADERSHIP TRAINING

Leadership Training
Leadership is a social quality and the art of guiding and motivating a group of people to act
toward achieving a common goal.
It is the quality which enables the person to take initiative and guide others in performing some
required task. A good leader raises the group to new heights.
● Academically Sound: He must be well qualified with good command and should have good
experience to lead the group.
● Good Personality: Leader should have an attractive personality. He must be fit and healthy
along with good perfection in the activity.
● Good moral character: Leader must possess moral values with good character.
● Intelligent: Leaders should be intelligent and creative. He must think logically with abstract
thinking to solve the problem.
● Self-Discipline: Leader should be self-disciplined, punctual, polite, patient, and tolerant.
● Determined: A leader should be fully determined to work and have firm decision-making
capability.
● Inculcate Friendship: Leader should encourage cooperation, team spirit, brotherhood.
● Skillful: Leader must be fully skilled for better communication and understanding
● Loyal: Leader must be loyal to his group and do the sincere effort for the progress of the
group
● Impartial: leadership should be impartial and unbiased towards his followers.

Role of A Leader
Roles:
● Group Representative: Leader is a representative of the group. He represents the group
in various delegations, occasions and meetings
● Provide a Vision: Leader must provide a vision to his group so that everybody in his group
can put a common effort to achieve the goal.
● Effective Role Model: Leader must demonstrate the behaviour which is desired from the
rest of the members of the team. Inspire and Motivate.
(1)
 PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
06

● Delegate: Good leaders should surround themselves with the right people in the right jobs.
● Time Management: An effective leader includes effective time management for all.
● Improves Coordination: Leader improves the coordination of the group, which encourage
the collective group effort.
● Develops Socialization: A leader should develop social qualities among his team members.
● Decision-maker: A leader needs to be decisive and make hard choices. He should not be
afraid to make a decision, Influencer. A leader must constantly be positively influencing
others.
● Team player: Leader should not always take the lead. He needs to be a teammate,
sometimes he let others take the lead.
● Listener: Good leaders talk less, and ask, listen, and observe more.

Creating Leaders Through Physical Education

To create and develop a good leader following points should be considered.

● Responsibility for conducting event: Student leader or captain should be given

Independent responsibility to conduct the sports program.
● Given authority: A student leader or captain should be given authority to decide the
conduct of sports program
● Guidance to the leader: The teacher should be the guide of the leader and give tips for
better control of the group
● Assigning duties: Student leaders should be assigned duties such as ground and equipment
management, discipline and control of teams, collection of funds, instruction to group,
team selection, etc.
● Recognition and Honour to leaders: Leaders should be given recognition and honoured in
public.
● Special consideration: Leader should be given special consideration in sports programs
and praised for their work in public or group
● Technical tips: Leaders should be given special and Technical tips for improvement of their
leadership abilities.

(2)
 PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
06

Adventure Sports
Meaning:

Adventure sports are also known as extreme sports. These sports are usually outdoor sports,
undertaken in all three medium Land, Water and Air.
In these activities, a high degree of risk is involved because most of the activities involve intense
and life-threatening actions.
These adventure activities require highly specialised gear because these activities often involve
speed, height, a high level of physical exertion.

Objectives:
● Develop self-confidence: One can develop self-confidence by overcoming the fear and
experiencing the thrill.
● Information about the area: Person can get new information about the area and its
topography.
● Increase the concentration level: In adventure sports, a person has to be very alert and
attentive all the time, which develops his concentration level.
● Organisational Skills: Adventure Sports develop organisation skills of a person.
● Developmental and physical fitness: These sports demand high levels of physical
involvement, which make them mentally strong and physically fit.
● Encourage Tourism: It increases the tourism of that area where these sports are organised.
● Improve social relations: Participants of adventure sports develop many qualities like
sympathy, cooperation, helpfulness, adjustment, group cohesion, unity, sincerity,
patience, fraternity.
● Improve the bonding with Nature: Since adventure sports are mostly outdoor activities,
which provides enough opportunities to experience nature.

Rock Climbing
Rock climbing is an activity in which participants climb up or across a natural rock formation.
The goal is to reach the Summit or top of the formation.
It tests the climber’s strength, endurance, agility, balance along with mental toughness.

Trekking
(3)
 PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
06

Trekking is a long adventurous journey, which is undertaken on foot, in areas where common
means of transport are generally not available.
Trekkers should use natural resources and consider safety principles. It is mainly done to have an
interaction with nature.

River Rafting
River rafting is a challenging recreational outdoor activity using a boat or raft to navigate over
the flow of the river.
This is usually done over the fast-flowing river or stream to provide thrill and excitement to
Rafter. It is also known as white water rafting.

Mountaineering
Mountaineering is climbing up or scaling the steep slopes of a mountainside in hope of reaching
the summit or top.
Mountaineering requires a lot of experience, athletic ability, high altitude training, technical
knowledge to maintain safety.

Surfing
Surfing is a water Sports in which the surfer’s surf on the moving wave balancing the surfing
board. The waves usually carry the surfer near the shore.
The waves suitable for serving are primarily found in oceans, lake and sea in the form of a
standing wave or Tidal bore

Paragliding
Paragliding is a thrilling Adventure Sports, where people fly with a paraglider. A paraglider is a
lightweight free-flying foot-launched glider aircraft where the pilot sits in a harness below the
fabric wing.

Safety Measures During Adventure Sports

● Good planning: Proper plan and schedule should be made, considering all the factors
● Approval: Take approval from the concerned authorities.
● Aim of activity: The aim and objectives should be made clear and specified to all participants

(4)
 PHYSICAL ACTIVITY AND LEADERSHIP TRAINING
06

● Good Leader: The group leader should have relevant qualification and experience to lead the
adventure activities
● Using safety gadgets: Participants should carry proper safety gears, equipment, and tools.
● Sufficient training: Adventure team should be well trained to use equipment and tool.
● Dealing emergency: Participants should be given the training to deal with emergencies
● Team effort: Group should work as a team and help each other
● Adjustment ability: Participants should possess a high level of adjustment ability in all odd
conditions.

(5)
 ANIMATED VIDEOS CLASS 11
(SUBJECT: Mathematics in English)

 Chapter :Sequence And Series (Deleted 2023-24) Click here to view animated video
 Chapter :Circle Click here to view animated video
 Chapter :Bionomial theorem Click here to view animated video
 Chapter :Relation And Function Click here to view animated video
 Chapter :Linear Inequalities Click here to view animated video
 Chapter :Quadratic Equation Click here to view animated video
 Chapter :3d Geometry (Deleted 2023-24) Click here to view animated video
 Chapter :Statistics Click here to view animated video
 Chapter :Complex Number Click here to view animated video
 Chapter :Straight Line I Click here to view animated video
 Chapter :Conic Sections Click here to view animated video
 Chapter :Limits And Derivatives Click here to view animated video
 Chapter :Straight Line II Click here to view animated video
 Chapter :Three Dimensional Geometry Click here to view animated video
 Chapter :Linear Equation In One Variable (Deleted 2023-24) Click here to view animated video
 Chapter :Trigonometric Function Click here to view animated video
 Chapter :Mathematical Reasoning (Deleted 2023-24) Click here to view animated video
 Chapter :Vector Algebra(Deleted 2023-24) Click here to view animated video
 Chapter :Permutation And Combination Click here to view animated video
 Chapter :Mathematical Introduction(Deleted 2023-24) Click here to view animated video
 Chapter :Principle Of Mathematical Induction (Deleted 2023-24) Click here to view animated video
 Chapter : Probability Click here to view animated video
 Chapter :Sequence And Series Click here to view animated video
 Chapter :Sets I Click here to view animated video
 Chapter :Sets II Click here to view animated video
 Chapter :Sets III Click here to view animated video
 ANIMATED VIDEOS CLASS 11
(SUBJECT:ACCOUNTANCY)
 Chapter : Introduction To Accountancy
 Chapter : Accounting System (Deleted 2023-24)
 Chapter : Incomplete Record (Deleted 2023-24)
 Chapter :Computers In Accounting (Deleted 2023-24)
 Chapter : Financial Statement I
 Chapter : Financial Statement II
 Chapter : Recording Of Transactions I
 Chapter : Recording Of Transactions II
 Chapter : Structuring Database Of Accounting (Deleted 2023-24)
 Chapter : Theory Base Of Accounting
 Chapter :Trial Balance And Rectification Of Errors
ANIMATED VIDEOS CLASS 11
(SUBJECT: BUSINESS STUDIES)
 Chapter :Business Service
 Chapter :Emerging Modes Of Business
 Chapter :Formation Of A Company
 Chapter :Forms Of Business Organisation
 Chapter :Internal Trade
 Chapter :International Business
 Chapter :Nature And Purpose Of Business (Deleted 2023-24)
 Chapter :Private, Public And Global Enterprises
 Chapter :Small Business (Deleted 2023-24)
 Chapter :Social Responsibilities Of Business
And Business Ethics
 Chapter :Source Of Business Finance
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 ANIMATED VIDEOS CLASS 11
(SUBJECT:MICRO ECONOMICS)
 Chapter : Theory Of Consumer Behavior
 Chapter : The Theory Of The Firm Under Perfect Competition
 Chapter : Production And Costs
 Chapter : Non Competitive Markets
 Chapter : Market Equilibrium
 Chapter : Introduction To Microeconomics
ANIMATED VIDEOS CLASS 11
(SUBJECT: STATISTICS)
 Chapter : Use Of Statistical Tools
 Chapter : Presentation Of Data
 Chapter : Organisation Of Data
 Chapter : Measures Of Dispersion (Deleted 2023-24)
 Chapter : Measures Of Central Tendency
 Chapter : Introduction To Statistics (Deleted 2023-24)
 Chapter : Index Numbers
 Chapter : Correlation
 Chapter : Collection Of Data
ANIMATED VIDEOS CLASS 11
(SUBJECT: BIOLOGY IN ENGLISH)
 Chapter :Cell The Unit Of Life
 Chapter :Animal Kingdom
 Chapter :Mineral Nutrition(Deleted 2023-24)
 Chapter :Cell Cycle And Cell Division
 Chapter :Anatomy Of Flowering Plants I
 Chapter :Respiration In Plants
 Chapter :Plant Kingdom II
 Chapter :Plant Growth And Development
 Chapter :Photosynthesis In Higher Plants
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 Chapter :Nervous Control And Coordination(Deleted 2023-24) Click here to view animated video

 Chapter :Morphology Of Flowering Plants Click here to view animated video

 Chapter :Morphology Of Flowering Plants Root (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Leaves(Deleted 2023-24) Click here to view animated video
 Chapter :Transport Of Mineral Nutrients In Plant (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Inflorescence (Deleted 2023-24) Click here to view animated video
 Chapter :Transport In Plants (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Fruits Click here to view animated video
 Chapter :The Living Word (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Flowers (Deleted 2023-24) Click here to view animated video
Chapter :The Living World I Click here to view animated video
 Chapter :Long Distance Transport Of Water (Deleted 2023-24) Click here to view animated video
Chapter : Structural Organisation in Animals Click here to view animated video
 Chapter :Locomotion And Movement Click here to view animated video
 Chapter :Structural Organization In Animals II (Deleted 2023-24) Click here to view animated video
Chapter :Excretory Products And Their Elimination Click here to view animated video
 Chapter :Digestion And Absorption (Deleted 2023-24) Click here to view animated video
 Chapter :Chemical Coordination And Integration Click here to view animated video
 Chapter :Cell The Unit Of Life IV Click here to view animated video
 Chapter :Cell The Unit Of Life III Click here to view animated video
 Chapter :Animal Kingdom II Click here to view animated video
 Chapter :Animal Kingdom III Click here to view animated video
 Chapter :Biological Classification I Click here to view animated video
 Chapter :Biological Classification II Click here to view animated video
 Chapter :Biological Classification III Click here to view animated video
 Chapter : Biomolecules Click here to view animated video
 Chapter :Body Fluids A Circulation Click here to view animated video
 Chapter :Breathing Exchange Of Gases Click here to view animated video
 Chapter :Cell The Unit Of Life I Click here to view animated video
 Chapter :Cell The Unit Of Life II Click here to view animated video
 ANIMATED VIDEOS CLASS 11
(SUBJECT: CHEMISTRY IN ENGLISH)

 Chapter :Organic Chemistry III Click here to view animated video

 Chapter :Organic Chemistry II Click here to view animated video
 Chapter :Organic Chemistry I Click here to view animated video
 Chapter :Hydrogen II (Deleted 2023-24) Click here to view animated video
 Chapter :Thermodynamics Click here to view animated video
 Chapter :Hydrogen I (Deleted 2023-24) Click here to view animated video
 Chapter :The S Block Elements (Deleted 2023-24) Click here to view animated video
 Chapter :Hydrocarbons III Click here to view animated video
 Chapter :Hydrocarbons II Click here to view animated video
 Chapter :Structure Of Atoms Click here to view animated video
 Chapter :Hydrocarbons I Click here to view animated video
 Chapter :Structure Of Atoms I Click here to view animated video
 Chapter :Equilibrium Click here to view animated video
 Chapter :States Of Matter (Deleted 2023-24) Click here to view animated video
 Chapter :Equilibrium I Click here to view animated video
 Chapter :Some Basic Concept of Chemistry II Click here to view animated video
 Chapter :Some Basic Concept of Chemistry I Click here to view animated video
 Chapter :Classification Of Elements In And Periodicity Properties Click here to view animated video
 Chapter :Redox Reactions Click here to view animated video
 Chapter :Chemical Bonding Molecular Structure Click here to view animated video
 Chapter :Chemical Bonding Molecular Structure I Click here to view animated video

ANIMATED VIDEOS CLASS 11

(SUBJECT:PHYSICS IN ENGLISH)
 Chapter :Work, Power And Energy Click here to view animated video
 Chapter :Waves Click here to view animated video
 Chapter :Units And Measurement Click here to view animated video
 Chapter :Thermodynamics Click here to view animated video
 Chapter :Thermal Properties Of Matter Click here to view animated video
 Chapter :System Of Particles And Rational Motion Click here to view animated video
 Chapter :Physics World (Deleted 2023-24) Click here to view animated video
 Chapter :Oscillations Click here to view animated video
 Chapter :Motion In A Straight Line Click here to view animated video
 Chapter :Motion In A Plane Click here to view animated video
 Chapter :Mechanical Properties Of Solids
 Chapter :Mechanical Properties Of Fluids
 Chapter :Laws Of Motion
 Chapter :Kinetic Theory Of Gases
 Chapter :Gravitation
ANIMATED VIDEOS CLASS 12
(SUBJECT: INDIAN ECONOMIC DEVELOPMENT)
 Chapter Indian Economy on the Eve
of Independence
 Chapter Indian Economy 1950 1990
Formation in India
 Chapter Development Human Capital
 Chapter Environment And Sustainable
Development
 Chapter Employment Growth, Informalization
And Other Issues
 Chapter Comparative Development Experiences
 Chapter Infrastructure
 Chapter Liberalization, Privatization
or Globalization an Appraisal
 Chapter Poverty
 Chapter Rural Development
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 ANIMATED VIDEOS CLASS 11
(SUBJECT: Mathematics in Hindi)

 Chapter :Sequence And Series (Deleted 2023-24) Click here to view animated video
 Chapter :Circle Click here to view animated video
 Chapter :Bionomial theorem Click here to view animated video
 Chapter :Relation And Function Click here to view animated video
 Chapter :Linear Inequalities Click here to view animated video
 Chapter :Quadratic Equation Click here to view animated video
 Chapter :3d Geometry (Deleted 2023-24) Click here to view animated video
 Chapter :Statistics Click here to view animated video
 Chapter :Complex Number Click here to view animated video
 Chapter :Straight Line I Click here to view animated video
 Chapter :Conic Sections Click here to view animated video
 Chapter :Limits And Derivatives Click here to view animated video
 Chapter :Straight Line II Click here to view animated video
 Chapter :Three Dimensional Geometry Click here to view animated video
 Chapter :Linear Equation In One Variable (Deleted 2023-24) Click here to view animated video

 Chapter :Trigonometric Function Click here to view animated video

 Chapter :Mathematical Reasoning (Deleted 2023-24) Click here to view animated video
 Chapter :Vector Algebra(Deleted 2023-24) Click here to view animated video
 Chapter :Permutation And Combination Click here to view animated video
 Chapter :Mathematical Introduction(Deleted 2023-24) Click here to view animated video
 Chapter :Principle Of Mathematical Induction (Deleted 2023-24) Click here to view animated video
 Chapter : Probability Click here to view animated video
 Chapter :Sequence And Series Click here to view animated video
 Chapter :Sets I Click here to view animated video
 Chapter :Sets II Click here to view animated video
 Chapter :Sets III Click here to view animated video
 ANIMATED VIDEOS CLASS 11
(SUBJECT: BIOLOGY IN HINDI)
 Chapter :Cell The Unit Of Life Click here to view animated video
 Chapter :Animal Kingdom Click here to view animated video
 Chapter :Mineral Nutrition(Deleted 2023-24) Click here to view animated video
 Chapter :Cell Cycle And Cell Division Click here to view animated video
 Chapter :Anatomy Of Flowering Plants I Click here to view animated video
 Chapter :Respiration In Plants Click here to view animated video
 Chapter :Plant Kingdom II Click here to view animated video
 Chapter :Plant Growth And Development Click here to view animated video
 Chapter :Photosynthesis In Higher Plants Click here to view animated video
 Chapter :Nervous Control And Coordination(Deleted 2023-24) Click here to view animated video

 Chapter :Morphology Of Flowering Plants Click here to view animated video

 Chapter :Morphology Of Flowering Plants Root (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Leaves(Deleted 2023-24) Click here to view animated video

 Chapter :Transport Of Mineral Nutrients In Plant (Deleted 2023-24) Click here to view animated video

 Chapter :Morphology Of Flowering Plants Inflorescence (Deleted 2023-24) Click here to view animated video
 Chapter :Transport In Plants (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Fruits Click here to view animated video
 Chapter :The Living Word (Deleted 2023-24) Click here to view animated video
 Chapter :Morphology Of Flowering Plants Flowers (Deleted 2023-24) Click here to view animated video
Chapter :The Living World I Click here to view animated video
 Chapter :Long Distance Transport Of Water (Deleted 2023-24) Click here to view animated video
Chapter : Structural Organisation in Animals Click here to view animated video
 Chapter :Locomotion And Movement Click here to view animated video
 Chapter :Structural Organization In Animals II (Deleted 2023-24) Click here to view animated video
Chapter :Excretory Products And Their Elimination Click here to view animated video
 Chapter :Digestion And Absorption (Deleted 2023-24) Click here to view animated video
 Chapter :Chemical Coordination And Integration Click here to view animated video
 Chapter :Cell The Unit Of Life IV Click here to view animated video
 Chapter :Cell The Unit Of Life III Click here to view animated video
 Chapter :Animal Kingdom II Click here to view animated video
 Chapter :Animal Kingdom III Click here to view animated video
 Chapter :Biological Classification I Click here to view animated video
 Chapter :Biological Classification II Click here to view animated video
 Chapter :Biological Classification III Click here to view animated video
 Chapter : Biomolecules Click here to view animated video
 Chapter :Body Fluids A Circulation Click here to view animated video
 Chapter :Breathing Exchange Of Gases Click here to view animated video
 Chapter :Cell The Unit Of Life I Click here to view animated video
 Chapter :Cell The Unit Of Life II Click here to view animated video

ANIMATED VIDEOS CLASS 11

(SUBJECT:PHYSICS IN HINDI)
 Chapter :Work, Power And Energy
 Chapter :Waves
 Chapter :Units And Measurement
 Chapter :Thermodynamics
 Chapter :Thermal Properties Of Matter
 Chapter :System Of Particles And Rational Motion
 Chapter :Physics World (Deleted 2023-24)
 Chapter :Oscillations
 Chapter :Motion In A Straight Line
 Chapter :Motion In A Plane
 Chapter :Mechanical Properties Of Solids
 Chapter :Mechanical Properties Of Fluids
 Chapter :Laws Of Motion
 Chapter :Kinetic Theory Of Gases
 Chapter :Gravitation
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ANIMATED VIDEOS CLASS 11

(SUBJECT: CHEMISTRY IN HINDI)

 Chapter :Organic Chemistry III Click here to view animated video

 Chapter :Organic Chemistry II
 Chapter :Organic Chemistry I
 Chapter :Hydrogen II (Deleted 2023-24)
 Chapter :Thermodynamics
 Chapter :Hydrogen I (Deleted 2023-24)
 Chapter :The S Block Elements (Deleted 2023-24)
 Chapter :Hydrocarbons III
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 Chapter :Hydrocarbons II Click here to view animated video
 Chapter :Structure Of Atoms Click here to view animated video
 Chapter :Hydrocarbons I Click here to view animated video
 Chapter :Structure Of Atoms I Click here to view animated video
 Chapter :Equilibrium Click here to view animated video
 Chapter :States Of Matter (Deleted 2023-24) Click here to view animated video
 Chapter :Equilibrium I Click here to view animated video
 Chapter :Some Basic Concept of Chemistry II Click here to view animated video
 Chapter :Some Basic Concept of Chemistry I Click here to view animated video
 Chapter :Classification Of Elements In And Periodicity Properties Click here to view animated video
 Chapter :Redox Reactions Click here to view animated video
 Chapter :Chemical Bonding Molecular Structure Click here to view animated video
 Chapter :Chemical Bonding Molecular Structure I Click here to view animated video
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of education and help students achieve academic success.

Teachers and students can also purchase these resources from the links provided with
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