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  • Fitness Plan and Journal

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    Hanna Isabelle Malacca Gonzales
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    The journal entries document a person's experience with increasing exercise repetitions over 10 weeks. They note feeling some pain in week 6 as repetitions increased but that continuing was important. In week 7 the pain was less as the body adjusted to the routine. After returning to swimming in week 8 after a lockdown, pain was felt without stretching but it was worthwhile. Later entries discuss swimming helping cool down and that maintaining the repetition will allow the body to adapt to no longer feel pain from pressure to cope.

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    The journal entries document a person's experience with increasing exercise repetitions over 10 weeks. They note feeling some pain in week 6 as repetitions increased but that continuing was important. In week 7 the pain was less as the body adjusted to the routine. After returning to swimming in week 8 after a lockdown, pain was felt without stretching but it was worthwhile. Later entries discuss swimming helping cool down and that maintaining the repetition will allow the body to adapt to no longer feel pain from pressure to cope.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    7 views3 pages

    Fitness Plan and Journal

    Uploaded by

    Hanna Isabelle Malacca Gonzales
    The journal entries document a person's experience with increasing exercise repetitions over 10 weeks. They note feeling some pain in week 6 as repetitions increased but that continuing was important. In week 7 the pain was less as the body adjusted to the routine. After returning to swimming in week 8 after a lockdown, pain was felt without stretching but it was worthwhile. Later entries discuss swimming helping cool down and that maintaining the repetition will allow the body to adapt to no longer feel pain from pressure to cope.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Journal Entry # 6

    Week 6: this is where it starts to feel some


    pain because of the increasing repetitions,
    but it needs to continue for a better fit.

    Journal Entry # 7

    This week, I feel a little bit, but because I


    continue the exercise, my body feels that
    I am coping with the exercise I do.

    Journal Entry # 8
    This week, after being locked down due
    to the pandemic after a year, I came back
    to swimming, which is my sport, and after
    this swimming, I feel pain because I
    forgot to do stretching, but it was worth
    it.
    Journal Entry #4

    Journal Entry # 9
    Back again to my exercise, it will also
    help my body cool down because of the
    swimming last Sunday.
    Journal Entry # 10

    same repetition and need to do until my


    body will cope up and not feel any
    muscle pain because the body can cope
    up fast because of pressure.

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