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  • Movement Competency Screen (PT)

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    Sakurai Good
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    The document summarizes a home workout routine done on April 17, 2022 at 5:00 pm. It included squats, lunges with twists, and standard push-ups. While the person expected the routine to be easy based on prior gym experience, they found holding their body in position while also taking photos, especially for push-ups, to be quite difficult. Their back started to ache from maintaining the poses for 5 seconds before each photo. They rated the overall workout an 8 out of 10, finding it good for strengthening their back and legs, though proper form was challenging to maintain.

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    The document summarizes a home workout routine done on April 17, 2022 at 5:00 pm. It included squats, lunges with twists, and standard push-ups. While the person expected the routine to be easy based on prior gym experience, they found holding their body in position while also taking photos, especially for push-ups, to be quite difficult. Their back started to ache from maintaining the poses for 5 seconds before each photo. They rated the overall workout an 8 out of 10, finding it good for strengthening their back and legs, though proper form was challenging to maintain.

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    © All Rights Reserved
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    10 views5 pages

    Movement Competency Screen (PT)

    Uploaded by

    Sakurai Good
    The document summarizes a home workout routine done on April 17, 2022 at 5:00 pm. It included squats, lunges with twists, and standard push-ups. While the person expected the routine to be easy based on prior gym experience, they found holding their body in position while also taking photos, especially for push-ups, to be quite difficult. Their back started to ache from maintaining the poses for 5 seconds before each photo. They rated the overall workout an 8 out of 10, finding it good for strengthening their back and legs, though proper form was challenging to maintain.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    SQUATS

    LUNGE & TWIST


    STANDARD PUSH-UP
    Fitness Journal
    April 17, 2022 5:00 pm

    Another workout routine for this semester that's why I'm too excited to do
    it. I expect it will be easy for me because I been started working out in the
    gym and learning a new fundamental form of working out at home. Before I
    started, I stretched first, not to force my muscle, and prepared my camera
    for the pictures. I thought it would be easy but holding myself while taking
    pictures was too difficult, mostly in regular push-ups. I took as many
    pictures as I could, then my back started to ache because 5 seconds before
    the camera took an image. I would rate my workout as 8 because it was
    good for my back and legs that enabled me to extend well. Also, even
    though it is basic, the hardest part is doing the proper form.

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