The term "high time" in the context of Instagram refers to the peak hours when user

activity is at its highest on the platform. During these times, users are more
likely to be browsing their feeds, engaging with content, and interacting with
posts. These peak times can vary depending on several factors, including the day of
the week, the specific audience's habits, and time zones.

In general, studies and social media analytics tools have indicated some common
peak times when users are typically most active on Instagram:

Weekdays (Monday through Friday): Late mornings around 11 am, afternoons from 1 pm
to 3 pm, and evenings from 7 pm to 9 pm, in the users' local time zones.
Weekends: Activity can vary, but there's often a spike in the mornings around 10 am
to 11 am, and then a decrease in activity throughout the day.
To determine the high time for your specific audience, consider these tips:

Instagram Insights: If you have a business or creator account on Instagram, you can
access Instagram Insights to see when your followers are most active.
Experiment with Posting Times: Test different times and track engagement to find
when your posts receive the most interaction.
Consider Your Audience's Routine: Think about your target demographic and their
daily routines, which can help predict when they're likely to check Instagram.
Time Zone: Take into account the primary time zone where your audience is located.
It's important to note that Instagram's algorithm can also affect the visibility of
your posts, so consistently high-quality content is as crucial as timing.