Top 5 Supplements for

Gallbladder and Liver Health

WWW.GALLBLADDERDIET.COM
 Welcome!
Hello fellow gallbladder warrior! I am so
happy you are here.

Im, Olivia Haas, fellow gallbladder warrior

and gallbladder nutritionist.

I help individuals work to save their

gallbladder or improve their health without a
gallbladder! No matter what, I am here to
help you every step of your gallbladder
journey.

Thank you for downloading this gallbladder support

resource!

I created this resource to help you navigate the why and what behind some of the most
common gallbladder supplements. To help you navigate the ever confusing world and
information online!

When I first started my gallbladder journey, I spend tons of money on supplements and hours
searching the internet for the best supplement. I felt so lost, confused and overwhelmed by
the information and lack there of. This is one reason why I created my business the
Gallbladder Diet and instragram page: Gallbladder.nutritionist. To better provide resources
for you along your gallbladder journey!

At any point you need additional support on your gallbladder ourney, check out the resources
at the back of this guide or contact for 1:1 support: support@gallbladderdiet.com

Lets Get Started!

This information is for education purposes only. It is not intended to treat, cure, or prevent any disease or substitute medical advice.

© 2020 HAAS LIFE WELLNESS LLC GALLBLADDERDIET..COM

 01
BILE SALTS
Bile salts are organic compounds produced
Shop Here: BodyBio TUDCA
by the liver, stored and concentrated in the Use Code: GALLBLADDERDIET for 15% Off
gallbladder. When you eat a meal that
contains fats, hormone CCK signals your
gallbladder to contract and release the bile
to your small intestine through the common
bile duct. Bile salts main function is fat
digestion and absorption of fat soluble
vitamins A,D,E,K. It is also an antimicrobial
and serves as a form of detoxifcation of
excess toxins, waste products, cholesterol
and estrogen.

Shop Here: Cellcore TUDCA, code

The human body produces several different
Ag4QHUxm
bile acids, but two primary ones are
synthesized in the liver: cholic acid and
chenodeoxycholic acid. These two primary
bile acids are conjugated with either glycine
or taurine to form glycocholic acid and
taurocholic acid. Gallstones and sludge
specifically develop when your liver creates
a bile higher in cholesterol to bile salts.
Normalizing bile is important for shrinking
gallstones, reversing sludge and improving
overall gallbladder health. Shop Here: Ox Bile
BILE SALTS
CONTINUED...
There is no one size fits all to bile salt supplementation. Bile salt
supplements are often called Ox bile, TUDCA, Taurine + Glycine
or cholic acid. Bile salts are often recommended in a
gallbladder protocol to support bile production, fat digestion,
and reduction of many unwanted gallbladder symptoms. You
do not need all. It is only recommended to use one form of bile
salt supplement. Reminder you have your own bile composition
and may respond differently to bile salts depending on your
OWN body.

TUDCA (tauroursodeoxycholic acid) is a taurine conjugate of

ursodeoxycholic acid. It is a secondary bile acid that helps to
support fat digestion and liver health. Evidence has shown that
TUDCA helps to support healthy liver enzyme levels, support
bile production from the liver and may help shrink gallstones. It
is best taken before meals.

Ox bile has been traditionally used for years for gallbladder

issues and to support fat digestion. Derived from animal bile, it
is very similar to human bile. It is recommended to supplement
alongside Taurine. Ox bile is often recommended without a
gallbladder or biliary dyskinesia.

Taurine and glycine supplementation can also be used to

increase normal formation of bile. The ratio should be
three(taruine) to one(glycine).

This is not medical advice. Consult with doctor prior to

supplementation.
Shop Here
 Shop Here: BodyBio
Shop Here Use Code: GALLBLADDERDIET for 15% Off

02
PHOSPHATIDYLCHOLINE

Bile is a soapy substance produced by Phosphatidylcholine can be helpful to

your liver, stored and concentrated in make cholesterol more soluble, reduce
the gallbladder. Bile is made of cholesterol and gallstone formation.
cholesterol, phospholipids, minerals,
acids, bile acids, bilirubin, and water. This is not medical advice. Review
Phospholipids make up a large portion supplement with doctor prior to
of bile. A majority of phospholipids taking.
come from phosphatidylcholine.
Phosphatidylcholine should be
prioritized in the diet first through
chicken, fish, broccoli, and cauliflower.
CHOLERETIC
Herbal medicine has been used for years
to support gallbladder, liver health and
bile flow. There are two herbs that
03
specifically support gallbladder, liver
health and bile flow: choleretic and
cholagogue. The next page discusses
cholagogues in further detail. As you go
on your gallbladder journey, reminder the
health of your bile starts in the liver!
Choleretics support liver health, the
production and secretion of bile in the
liver.

Choleretic herbs are:

Barberry
Greater Celandine
Peppermint
Turmeric
Globe artichoke
Wormwood
Schisandra

Often choleretic herbs are combined with

cholagogue herbs for overall gallbladder,
liver and bile support. If you are having
frequent pain, attacks its best to start Shop Here
with choleretic herbs alone to support
your liver before using cholagogues.
 04
CHOLAGOGUE
As a reminder, bile is produced in the liver,
stored and concentrated in the gallbladder.
From the gallbladder, bile travels the bile duct,
and makes it way to the small intestine. Bile
along with pancreatic enzymes helps to digest
fats. In a perfect world, the gallbladder contracts
to promote bile flow. Unfortunately for many of
us, this bile flow is sluggish. Herbal medicine has
Shop Here
been used for years to help remedy this.
Cholagogue herbs help to signal the gallbladder
to contract, push the bile out and flow to the
small intestine for fat digestion.

These are some common cholagogue rich

herbs. These are often found in liver and
gallbladder herbal formulas. Some of my
favorite products are shown on the right:

Artichoke
Greater Celandine
Gentian
Dandelion
Oregon Grape
Wormwood
Burdock
Barberry
Peppermint
Turmeric

Please note cholagogue herbs should be

avoided or cautioned with the amount taking if
you have bile duct obstruction, stones in
gallbladder neck, bile duct or struggling with
frequent pain and attacks. Please also check
contraindications if you are pregnant,
breastfeeding or on medications.
 Shop Here
05
FIBER
We all know fiber has many benefits
for our health, but it has specific
benefits to improve gallbladder, liver
and bile composition. Low fiber diets
have been linked to gallstones. Some
research has shown soluble fiber
inhibits cholesterol gallstone
formation by reducing cholesterol
supersaturation in bile. Fiber helps to
improve gallbladder, liver health and
bile composition by reducing
cholesterol levels, metabolism of bile,
and excretion of toxins and excess
estrogen from the body. It is important
we prioritize soluble fiber first in the diet
through legumes, apples, oats, chia
seeds, papaya, pears and various other
vegetables. It is recommended to
consume 25 grams of fiber a day for
women and 38 grams for men. Additional
supplementation through apple pectin,
partially hydrolyzed guar gum and acacia
fiber can be helpful. It is important to
maintain hydration as you increase fiber
intake.
Are you working to save your gallbladder
and looking for more support?
Join us in the Gallbladder Saver Society Membership. A one stop
membership to learn how to build a sustainable stress free
gallbladder diet, reduce attacks and pain, learn integrative
strategies to reverse sludge and biliary dyskinesia, and shrink
gallstones, and connect with fellow gallbladder warriors in a
positive community!

CLICK HERE TO JOIN TODAY!


The Gallbladder
Diet 1:1 Support
About Us
Olivia Haas is a gallbladder
warrior and nutritionist. She is
passionate about helping
individuals every step of their
gallbladder journey.
Book
Now
You dont have to be
alone and
overwhelmed on your
gallbladder journey... I
am here to help!
A 3 month individualized,
transformative program to kickstart
your gallbladder health. Whether you
have gallstones, sludge or biliary
dyskinesia this is a healing program to
achieve health, energy and get to the
root cause of your gallbladder
diagnosis.
Foundation Nourish
We complete a functional
asessment, health history to put
We begin to nourish with
personalized nutrition, lifestyle,
together a personalized healing supplement and herbal
program for you. Functional
testing, blood work options
recommendations. Constant
edits as we progress in your
available. program.
Care Grow
Every step of the way your care is our
priority. We review progress and
Our interest is constantly see
you grow in your health
make recommendations catered journey. Through 1:1 we
toward your goals on bi-weekly calls.
In between calls you have 24/7 text or
constantly make suggestions to
help you grow and feel like your
voice support best self again!
www.gallbladderdiet.com
support@gallbladderdiet.com
 Disclaimer
Olivia Haas, Haas Life Wellness LLC is not a physician or psychologist, and the
scope of his/her consultation services and materials in the top 5 supplements
for gallbladder and liver health guide does not include treatment or diagnosis
of specific illnesses or disorders. If I, the client, suspect I may have an ailment
or illness that may require medical attention, then it is my responsibility to
consult with a licensed physician immediately. Only a licensed physician can
prescribe drugs.

This document is for educational purposes only. You should seek the advice of
a physician or dietary consultant before starting any dietary and supplement
program to ensure it is suitable for your specific dietary and supplement needs.
Haas life Wellness LLC does not suggest or represent that any of the programs
have been approved for your individual use by a physician or other medical
professional. In addition, Haas life Wellness LLC does not guarantee the
accuracy, completeness, or usefulness of any nutritional information of any
meal or adopt, endorse, or accept responsibility for the accuracy,
completeness, or usefulness of any nutritional information regarding any meal.

By viewing this document and information in the top 5 supplements for

gallbladder and liver health guide, I acknowledge that I understand that Olivia
Haas is a Nutritionist and not a physician, and that I should see a doctor if I
think I have a medical condition. Olivia Haas will not be held liable for failure to
diagnose or treat an illness, nor will she/he be liable for failure to prevent
future illness.
HEALTH CLAIMS. HAAS LIFE WELLNESS LLC IS NOT A MEDICAL
ORGANIZATION. YOU SHOULD NOT CONSIDER THIS DOCUMENTATION AS
MEDICAL ADVICE OF ANY KIND, AND THIS GUIDE IS NOT INTENDED TO
DIAGNOSE OR TREAT ANY ILLNESS, DISEASE, PREVENT SURGERY OR ADVERSE
MEDICAL CONDITION.