Scribd Logo
Upload

Welcome to Scribd!

  • TST GCPD 001

    Uploaded by

    alan swain
    3 views1 page
    This document outlines Gracie Combatives drill 1 for mount techniques, including 2 escapes from mount, 3 positional controls, and 4 submissions. The escapes covered are the trap and roll escape and elbow escape, each with variations. Positional controls include maintaining positional control, taking the back, and counters to headlocks from mount. Submissions covered are the Americana armlock, rear naked choke, straight armlock, and twisting arm control.

    Original Description:

    My Docs

    Original Title

    tst_gcpd_001

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines Gracie Combatives drill 1 for mount techniques, including 2 escapes from mount, 3 positional controls, and 4 submissions. The escapes covered are the trap and roll escape and elbow escape, each with variations. Positional controls include maintaining positional control, taking the back, and counters to headlocks from mount. Submissions covered are the Americana armlock, rear naked choke, straight armlock, and twisting arm control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    TST GCPD 001

    Uploaded by

    alan swain
    This document outlines Gracie Combatives drill 1 for mount techniques, including 2 escapes from mount, 3 positional controls, and 4 submissions. The escapes covered are the trap and roll escape and elbow escape, each with variations. Positional controls include maintaining positional control, taking the back, and counters to headlocks from mount. Submissions covered are the Americana armlock, rear naked choke, straight armlock, and twisting arm control.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Gracie Combatives Drill 1 Mount Techniques

    Escapes (2)
    1. Trap and Roll Escape (L1)
    i. Standard Variation
    ii. Punch Block Variation
    iii. Headlock Variation

    2. Elbow Escape (L12)


    i. Standard Elbow Escape
    ii. Hook Removal
    iii. Fish Hook
    iv. Heel Drag

    Controls (3)
    1. Positional Control (L3)
    i. Anchor and Base
    ii. Low Swim
    iii. High Swim

    2. Take the Back (L4)


    i. Take the Back
    ii. Remount Technique

    3. Headlock Counters (L16)


    i. Prevent the Getup
    ii. Back Mount Finish
    iii. Armlock Finish

    Submissions (4)
    1. Americana Armlock (L2)
    i. Standard Variation
    ii. Neck-hug Variation

    2. Rear Naked Choke (L5)


    i. Strong Side Variation
    ii. Weak Side Variation

    3. Straight Armlock (L9)


    i. Standard Variation
    ii. Side Variation

    4. Twisting Arm Control (L35)


    i. Back Mount Finish
    ii. Armlock Finish

    GRACIEUNIVERSITY.COM
    © 2021 Gracie University ®

    You might also like