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Speak Term 1
Part 1: Self-introduction
Part 3: Discussion
TOPICS:
Topic 9:
Topic 10:
All of us want to have good health because we cannot buy health
even we are rich, so a simple way to keep good health is having good
habits. First, you should follow a healthy diet plan that includes all the
essential micronutrients and steer clear from junk food. As important
as a healthy diet plan, it is having meals on time, it will help you
avoid stomachache. Second, you should exercise regularly and have a
physically active daily routine. Instead of playing games, surfing
Facebook, and watching TV you can spend more time outdoors and
do activities such as walking, running, swimming, and cycling. It
helps to keep fit and your body energetic, and refresh your mind.
Another habit is taking adequate sleep at night. Sleep and nutritional
considerations are help to prevent the onset of a cold or flu and
improve your immune system. If you go to bed early at night and
wake up early in the morning, you will have enough time to
accommodate all tasks during the day. A person with a good and
healthy habit is generally more confident, sociable, and energetic. In
conclusion, health is very important so practice good habits to have
great health.