TheNewHappy

Val
uesWheel

t
henewhappy
.com page1
TNH

Contents

I
ntroducti
on
1 BySt
ephani
eHar
ri
si
on

Howtouse
2 Ti
ps&s
ugges
tions

TheVal
uesWheel
3 Thet
ool

Moreresources
4 Addi
ti
onalhel
p&gui
dance

t
henewhappy
.com page2
TNH

HowTheVal
uesWheel
CanHel
pYou
St
ephani
eHar
ri
son

Fi
gur
ingouty
ourv
aluesi
soneoft
hemosti
mpor
tant Thi
s wi
l
lbr
ing y
ou a sense ofgr
eat
erhappi
ness,
t
hings y
ou can ev
erdo.Y
ourv
alue ar
eli our f
ke y ulf
il
lment
,and meani
ng i
nli
fe.Forex
ampl
e,i
fyou
compassi
nli
fe.
Theygui
dey
out
owar
dswhatmat
t s v
er alue ‘
rel
ati
onshi
ps’
,butspend mostofy
ourt
ime
mostt
oyou. wor
king,y
ouwi
l
lli
kel
yex
per
ienceunhappi
ness.

St
ephen Hay
es,t
he f
ounder ofAccept
ance and Wecr
eat
edTheVal
uesWheelt
omakei
teasi
er(
and
Commi
tmentTher
apy
,descr
ibesv
aluesas“
desi
red mor
e enj
oyabl
e)f
ory
ou t
ofi
gur
e outwhaty
our
l
i
feconsequences.
”Yourv
aluesar
ewhaty
ouhopet
o uni
quev
aluesar
e— whi
chwi
l
l,i
ntur
n,equi
pyout
o
ex
per
ience,embody
,andpur
suei
nyourl
i
fe. f
indgr
eat
erhappi
nessi
nyourl
i
fe.

When y
ou f
igur
e outy
ourv
alues,y
ou can st
artt
o I
nthef
oll
owi
ng pages,y
ouwi
l
lfi
nd i
nst
ruct
ionson
changet
hewayt
haty
oul
i
ve,bot
honadai
l s how t
ybasi ouset
hist
oolandf
urt
heri
nfor
mat
ion.Ihope
andasy
oupur
suey
ourl
ong-
ter
m goal
s. t
hati
thel
psy
ou!

t
henewhappy
.com page3
HowtousetheVal
ues
Wheel

Pr
intof
ftheVal
uesWheelandf
indaqui
etspacewher
eyouwon’
tbe
i
nter
rupt
ed.Wer
ecommendt
haty
ousetasi
def
if
teent
othi
rt
ymi
nut
es
t
ocompl
etet
hisex
erci
se.Y
oucanal
sogat
heragr
oupoff
ri
endst
odo
t
heex
erci
set
oget
her
.

1 3
On t
he l
efthand si
de oft
he page,y
ou wi
l
lsee a l
i
stofmany Mov
etot
hemi
ddl
eci
rcl
eand,ofy
ouri
nit
ial20v
alues,sel
ectt
he
di
ff
erentv
alues.Read t
hrought
hel
i
sti
nit
sent
ir
ety
.Wewi
l
lbe 1
0thatar
emosti
mpor
tantt
oyou.
usi
ngt
heVal
uesWheelt
onar
rowi
nony
ourcor
eval
ues.

2 4
Usi
ngt
hisl
i
st,
fil
li
ntheout
ermostci
rcl
ewi
thupt
o20oft
hev
alues Fi
nal
l
y,mov
etot
hei
nnerci
rcl
e.Wr
it
edownt
he5v
aluest
hatar
e
t
haty
ouwoul
ddescr
ibeasbei
ngi
mpor
tantt
oyou.Wewi
l
lnar
row mosti
mpor
tantt
oyou.Thesear
eyourcor
eval
ues.
downt
hissel
ect
ionwi
theachaddi
ti
onalci
rcl
e.

t
henewhappy
.com page4
TNH

Lov
e
Awe Pl
easur
e

Pol
i
teness Cour
age

Lov
e
Nat
ure I
mpact
Heal
th Cour
age

Heal
th Gr
ati
tude
Heal
th
Success I
mpact
I
mpact
St
abi
l
ity Mast
ery Joy

Communi
ty
Bal
ance Joy
Lov
e
Success Wi
sdom

Legacy Mast
ery
Bal
ance Mast
ery
Communi
ty

Legacy Bel
ongi
ng

Wonder Communi
ty
For
giv
eness

t
henewhappy
.com page5
TNH

Conformity Power Uni versali

sm
Accountabil
it
y Author i
ty Accessi bi
l
ity
Courtesy Compet i
ti
on Accept ance
Obedience Cont r
ol Awe
Pol
it
eness Fame Consci ousness
Sel
f-Disci
pli
ne Recogni ti
on Div ersi
ty
Reput ati
on Env ir
onment al
ism
Tradit
ion Status Her oism
Communi ty I
ncl usion
Fait
h Sti
mul ati
on I
mpact
Histor
y Adapt at
ion I
nt erconnect edness
Humi l
it
y Art Joy
Legacy Boldness Just i
ce
Loyalt
y Challenge Nat ure
RespectforOt
her
s Confidence Peace
Courage Sel fl
essness
Security Creativi
ty Transcendence
Approval Determination Wonder
Balance Explorati
on Wi sdom
Belonging Learning
Fair
ness Novelty Benevol ence
Harmony Vit
ali
ty Affecti
on
Health Zestforlif
e Altr
uism
Stabil
i
ty Char i
ty
Wealth Self-
Direction Compassi on
Asserti
veness Forgiveness
Achievement Autonomy Giving
Accompl i
shment Authenticit
y Gratit
ude
Compet ence Choice Kindness
Mastery Freedom Teamwor k
Success Focus Thought fulness
Honest y
Hedonism I
magi nation
Abundance I
ndependence
Amusement Open- mindedness
Bl
iss Passion
Enjoy
ment Self
-awar eness
Pl
eas ur
e Self
-respect

t
henewhappy
.com page6
TNH

Conformity Power Uni versali

sm
Accountabil
it
y Author i
ty Accessi bi
l
ity
Courtesy Compet i
ti
on Accept ance
Obedience Cont r
ol Awe
Pol
it
eness Fame Consci ousness
Sel
f-Disci
pli
ne Recogni ti
on Div ersi
ty
Reput ati
on Env ir
onment al
ism
Tradit
ion Status Her oism
Communi ty I
ncl usion
Fait
h Sti
mul ati
on I
mpact
Histor
y Adapt at
ion I
nt erconnect edness
Humi l
it
y Art Joy
Legacy Boldness Just i
ce
Loyalt
y Challenge Nat ure
RespectforOt
her
s Confidence Peace
Courage Sel fl
essness
Security Creativi
ty Transcendence
Approval Determination Wonder
Balance Explorati
on Wi sdom
Belonging Learning
Fair
ness Novelty Benevol ence
Harmony Vit
ali
ty Affecti
on
Health Zestforlif
e Altr
uism
Stabil
i
ty Char i
ty
Wealth Self-
Direction Compassi on
Asserti
veness Forgiveness
Achievement Autonomy Giving
Accompl i
shment Authenticit
y Gratit
ude
Compet ence Choice Kindness
Mastery Freedom Teamwor k
Success Focus Thought fulness
Honest y
Hedonism I
magi nation
Abundance I
ndependence
Amusement Open- mindedness
Bl
iss Passion
Enjoy
ment Self
-awar eness
Pl
eas ur
e Self
-respect

t
henewhappy
.com page7
TNH

Conformity Power Uni versali

sm
Accountabil
it
y Author i
ty Accessi bi
l
ity
Courtesy Compet i
ti
on Accept ance
Obedience Cont r
ol Awe
Pol
it
eness Fame Consci ousness
Sel
f-Disci
pli
ne Recogni ti
on Div ersi
ty
Reput ati
on Env ir
onment al
ism
Tradit
ion Status Her oism
Communi ty I
ncl usion
Fait
h Sti
mul ati
on I
mpact
Histor
y Adapt at
ion I
nt erconnect edness
Humi l
it
y Art Joy
Legacy Boldness Just i
ce
Loyalt
y Challenge Nat ure
RespectforOt
her
s Confidence Peace
Courage Sel fl
essness
Security Creativi
ty Transcendence
Approval Determination Wonder
Balance Explorati
on Wi sdom
Belonging Learning
Fair
ness Novelty Benevol ence
Harmony Vit
ali
ty Affecti
on
Health Zestforlif
e Altr
uism
Stabil
i
ty Char i
ty
Wealth Self-
Direction Compassi on
Asserti
veness Forgiveness
Achievement Autonomy Giving
Accompl i
shment Authenticit
y Gratit
ude
Compet ence Choice Kindness
Mastery Freedom Teamwor k
Success Focus Thought fulness
Honest y
Hedonism I
magi nation
Abundance I
ndependence
Amusement Open- mindedness
Bl
iss Passion
Enjoy
ment Self
-awar eness
Pl
eas ur
e Self
-respect

t
henewhappy
.com page8
TNH

TheVal
uesThatMake
YouHappi
est
St
ephani
eHar
ri
son

Resear
cher
s hav
eident
if
ied t
hat t
her
e ar
eten Thev
aluest
hatar
eli
kel
i
estt
omakey
ouhappyand
uni
ver
salv
aluesi
nli
fe:
Conf
ormi
ty,
Tradi
ti
on,
Secur
it
y, hel
pyou t
o gr
ow t
end t
ofal
lint
he f
oll
owi
ng
Power
, Achi
evement
, Hedoni
sm, St
imul
aton, cat
i egor
ies:achi
evement
,st
imul
ati
on,sel
f-
dir
ect
ion
Sel
f-
Dir
ect
ion,Uni
ver
sal
i
sm,and Benev
olence.Y
ou andbenev
olence.
wi
l
lhav
eseent
hesegr
oupi
ngsi
ntheVal
uesWheel
act
ivi
ty. The New Happyphi
l
osophyi
sfocused on hel
ping
peopl
etoconnectwi
tht
hesev
alues,becauset
hey
Ov
ert
hepastt
hir
tyy
ear
s,r
esear
cher
shav
eex
plor
ed hav
eameani
ngf
uli
mpactony
ourwel
l
-bei
ng.
t
he r
elat
ionshi
p bet
ween cer
tai
n v
alues and
out
comesl
i
kehappi
ness,
heal
th,
andsuccess.
Asy
ou Ont
heot
herhand,t
hest
atus,conf
ormi
ty,andpower
t
hink aboutdef
ini
ng y
ourown v
alues,i
tcan be v
aluest
endt
obel
essl
i
kel
ytosat
isf
yyourr
ealneeds
hel
pfult
oknow whatt
her
esear
cht
ell
susaboutt
he anddon’
tcont
ri
but
etoy
ourl
ast
inghappi
ness.
choi
cest
hatmakeust
hehappi
est
.

t
henewhappy
.com page9
TNH

Thankyouforyour
support
As
peci
algi
ftf
ory
ou

Weknowt
hati
nanOl
dHappywor
ld,
itcanbehar
dto
r
ememberhowwonder
fuly
our
eal
l
yar
e.

T
ohel
pmakei
teasi
er,
we’
vemadey
ouaspeci
alNew
Happy Wal
l
paper t
hat shar
es f
ive of t
he most
i
mpor
tantmessages y
ou need t
o hearev
ery day
.
Keept
hesemessagest
opofmi
ndwi
tht
hisbeaut
if
ul
phonewal
l
paper
,av
ail
abl
einbot
hli
ghtordar
kmode.

T
odownl
oady
ourwal
l
paperj
ustgot
o:
www.
t
henewhappy
.com/
wal
l
paper
s

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henewhappy
.com page1
0
TNH