END OF YEAR WELLBEING

Self-coaching
questions you
can complete in
5 minutes

Apparently the perfect brewing time

for a hot drink! Win win.
Instructions

Whack the kettle on (and make a cuppa!)

Find somewhere quiet and without

distraction

Choose one question that most resonates

with you today

Reflect by writing continuously for

5 minutes. Keep your pen on the paper
at all times.
01
CHECK WELLBEING

How are you feeling?

This time of year can bring up a whole host of emotions (excitement,
stress, exhaustion); recognising them can be an important step in
looking after yourself and enjoying the festive period.
02
PRIORITISE WELLBEING

What one thing can you do to

prioritise your wellbeing over
the next couple of weeks?
03
RECONNECT WITH OTHERS

Who would you like to

reconnect with that you
haven’t for a while? When will
you reach out to them?
04
CHOOSE YOU

If you had half a day to

yourself, how would you like
to spend it?
How can you make this a reality?
05
CREATE SPACE

When do you feel most

relaxed? What would need to
happen for you to create the
space to have more of this?
wearecoachable.com