The document discusses healthy and unhealthy habits. It notes that the person tries to change their unhealthy habits of eating too much fatty food and skipping breakfast. They try to stay healthy by eating vegetables and fruits and doing 15-30 minutes of exercise per day on YouTube. It is easy for them to exercise where they live due to nearby fitness centers. Both eating healthily and exercise are important for health. Playing sports provides health benefits like making friends and improving physical strength. As they got older, they realized the importance of health over money.
The document discusses healthy and unhealthy habits. It notes that the person tries to change their unhealthy habits of eating too much fatty food and skipping breakfast. They try to stay healthy by eating vegetables and fruits and doing 15-30 minutes of exercise per day on YouTube. It is easy for them to exercise where they live due to nearby fitness centers. Both eating healthily and exercise are important for health. Playing sports provides health benefits like making friends and improving physical strength. As they got older, they realized the importance of health over money.
The document discusses healthy and unhealthy habits. It notes that the person tries to change their unhealthy habits of eating too much fatty food and skipping breakfast. They try to stay healthy by eating vegetables and fruits and doing 15-30 minutes of exercise per day on YouTube. It is easy for them to exercise where they live due to nearby fitness centers. Both eating healthily and exercise are important for health. Playing sports provides health benefits like making friends and improving physical strength. As they got older, they realized the importance of health over money.
Well, to be honest, I would like to say that there are some unhealthy habits that I try to change.They are eating too much fat foods and not having breakfast, you know breakfast is an important meal of day. In what ways do you try to stay healthy? Alright, I stay healthy by eating a lot of veggies and fruits.Beside that, I also do exercises for 15- 30 minutes on youtube. Is it easy to keep fit where you live? Yes, it is easy for me to keep fit because there are some fitness centers and gymnasiums located in my area.Moreover, these places are suitable for all ages to come. What do you thing is more important, eating healthily or doing exercise? Actually, eating a balance diet and doing exercise are really important for health care.Therefore, we should combine both to be effective. What are the health benefits of playing a sport? Playing a sport can help us make friends and enhance physical power.Otherwise, playing a sport can also make our health become better. Have you ever have any habits which you consider to be unhealthy? Well, to be honest, I would like to say that there are some unhealthy habits that I try to change.They are eating too much fat foods and not having breakfast, you know breakfast is an important meal of day. Do you think more about your health now than you were younger? Actually, I used to think that money was more essential than health.But,when I grow up, I have realized the importance of health because if we want to do anything, the first thing we must do is staying healthy.