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Most people these days do not lead a healthy lifestyle, instead, they
choose to spend their leisure time doing nothing and watching
television. Usually, they do not have enough time to plan their free
time because of their busy schedule at work or school. However, it
is possible to combine both; leisure time and ways how to spend it
profitably.
To sum up, there are countless ways to improve our lifestyle just by
spending our free time more productive. It would benefit people not
only by improving one’s health but also could create new good
habits or even help them with their social life by boosting their
confidence and self-acceptance.