ARNIS TRAINING PROGRAM FOR 10 WEEKS

First Week

 Conduct personal introduction from me as a trainor/coach to the students and vice-versa.

 Lecture about arnis
 What about of arnis, history of itself, the relationship of arnis to our Philippine Culture
 Arnis as our new national sports and beyond
 The kinds
 The equipments, things needed in performing this arnis, composition, parts,
differentkinds of it make and other equipment of this sports
 The relationship of arnis as combat martial art and arnis as game sports
 The do’s and don’ts of arnis and it discipline as a true martial arts
 Arnis a Filipino martial arts, a sports

2nd Week

 Additional lecture or additional information. The lesson, intellectual and written

 regarding “Kali”
 Cool warm-up, Filipino cool games (ex. Patintero, Habulan, Sikyo)
 Skipping rope
 Calisthenics and additional lectures and practical know how
 Continuous tactical and technical approach in arnis, storytelling of experiences
 Cool conversations in reaction with the sports

3rd Week
 Training proper
 Warm-up exercise, jogging, calisthenics
 Bending exercises
 Explanation for what are the purpose of these exercises
 The use of cane in exercise
4th Week

 The Basic:a.
 Art disciplineb.
 How to respect you, the art and your opponent and yourselfc.
  How to use the equipment-
 The handling (rattan sticks, padded cane)-
 Proper use, place for equipmentd.
 Waves, breathings, shout-
 Purpose and use

5th Week

 Stances and Posturesa.

 On guardb.
 Front, back, straddlec.
 Cat stance and other stances

6th Week

 Technique I
 Introduction of striking
 Blocking and trusting

7th Week

 Technique I
 Practice, basic 7, 3, 5 (strike, trust, block)

8th Week

 Technique II
 Striking and blocking
 Parrying Technique
 Trusting
 With partners
9th Week

 Introduction to Sinawali
 Sinawali and with partners
 Semi freestyle A, B, C, D, F technique
10th Week

 Tips or simpleSelf defense technique for kids

 Proper discipline
 Anyo Performace
 Anyo Performance (3 styles)
 Lectures additional know how the relationship of arnis as Filipino art to other martialarts