6 habits of growth

It is the habits that form our lives

What drives growth in my life rn;
– Money
– Not smoking weed
– Exercising
– Eating healthyin
– Making music
– Creating content
– Meditation
– Learning from books
– Spending time woth friends and family

What leeds to longterm success, positive wellbeing and positive relationships

1. Motivation
To wake up and be our best selves
2. Focus
On the right things and within the task
3. Confidence
4. Energy
Managing energy
5. Purpose
Of the moment, if the meeting, raising family with purpose
6. Leadership

Are you even living?

Do you love?
Do you matter?

He Devide to cherish life

Life is short and he did something with himself

Phylosophy books
Psychology books
Change the need for want
Everything you want wants you ans is waiting for you to take it
I want to make music and get in shape. My mind is obssesed with those ideas.

What do we want to create what do we want to produce

I can be and I will be millionaire rockstar

Motivation
We gotta make motivation more counscious. We do that through habits
3 steps to lasting motivation
1. raise ambition
For better life
Past does not need to be future
We get to be authors of our own lives.
Didnt have good few last years.
Do I wanna be stuck there?
I dont wanna be stuck here. I wanna have a better future
Every morning raise your ambition.
Ehat am I building towards?
Reconect your kornings to your future
Imagine a great day. Think about the abundance you want dor yourself and your family.
Think about the skill you wanna develop. Imagine months from now, audience appreciate it.
Winning that award. Act of envisioning them can change it all.
How was your ambition for the past couple of months? Not great. Some days great, some days bad
some days just normal.
Present circumstances
My ambition is to be a rockstar, lean physique. Few millions mknthly listeners.
I was doing everything but making and releasing music.
Dont fake it till you make. Not making music, not making content and releasing it.
Ambition ti serve others.

Recognise the change in your future if you start showing up now.

I imagine me having a kwasaki kx 125 beautiful in my garage next to ny brothers 125 suzuki. I
imagine myself being shredded. I imagine myself spending quality time with my brother, family and
friends. I imagine myself being a rockstar. Having a beautiful girlfriend and a golden retriever.
It is my job to manifest the chapters in my life.

This is growth, it takes time.

Being millionaire, getting in shape, being a rockstar. I have time. If I get my ambitions high this time
and remind my self every morning of my ambitions I will get more motivated. Dont stop looking at
those goals. Think about your future ambitiously every day.
Have a big wall of goals and charts also a place where you think about your projects visualy. Be
there every morning stare at it, visualize it, and be like oh yeah, that is. What I want.
2. Positive expectancy
If you dont expect you can have what you want, you dont take action and dont feel motivated.
Expect you are going to make it, expect you can change, expect it is gonna work out.
What do I believe about myself and future right now?
If you feel negative, write out 3 things you are gonna do today.
I fear I am not gonna meet my goal.
I am gonna ask for overtime
I am gonna eat healthy
Expect to figure it out
Expect the future to happen
Sometimes you can be exhausted.
Take some rest. Try to refocus on why you are doing this for
Reconnect w ur goals raises motivation ansd energy
Reacch out to triends other smachievers

Morning routine
– reading positive stuff
– Write out goals (1 year put or smth) why I can achieve it and ehat can I do to achieve it
(visualize finishing it)
– Movement - yoga, stretching, workout, walk
5 minutes each

Vocalize goals

Measure momentum every week

2. Focus
Where you should focus more rn?
Mental health: 6/10
Physical health; 6/10
Family: 5/10 - spend more time w them
Friends: 3/10 - not much friends nit much time here - more ficus here
Finances - 5/10
Mission: 6/10
Spirit - 4/10
adventure - 3/10
Learning - 8.5/10
Growth - 3/10

What should I focus on the most?

Friends
Adventure
Growth

Values rn:
Finances
Social connection
Brotherhood
Mental wellness
Spirituality

High achievers plan out their week in advance

They block time for stuff

Focus on meds
Meditation, exercise, diet and sleep
Relationships
Have weekly calls with Kubo - accountability

Doorbell trigger
– when crossing doors, say here is a happy men ready to serve, or other stuff

3. Confidence
Self doubt can stop us. But we should hear it out and say, we are not great yet.
When self doubt kicks in, ask yukurself whose voice is that
When the voice is yours, take the voice and ask touyourself what do I need to learn? What do I need
to learn frim those faklures? What area of life do I jeed to skill scale up and train?
I think I can be a really great perfomance musician. I thi k I would love it when I become more
familiar
You can get better at anything

Approach every girl you like

Force 1 positive action out every time u feel self doubt

Clarity and condidwnce in who you choose to be.

Clarity of self:
I am thinking and dreaming of being a rockstar musician with a lot of money, ripped physique,
amazing adventures with friends, family and brother
Living in Porubka
This is how I want to be in world.
What words:
Living the dream

How do I wanna add value at this stage of my life:

I wanna make a cultural value. Maybe even in Slovak. Adding musical masterpieces.

Devrief from failures with others

Recognise when you did not do a good job and learn from it
Like sports teams do after a game
Conversations about how things went. Good and bad. Doubling down on strengths
This normalizes learning

Level up your mentors

– hamza
– Jakub durajka
– Monthly courses
– Martin ziduljak
– Rodina
The kore supportive community you build - friendship circles, positive circles.
Construct those social circles. Bring the people you are inspired by, who are positive…
Apecificaly in front of mentors. Who are high achievingg. Purpusefuly build a community of mentors
they teach you skills, They tell you the plan, they tell you how to fdo things,
They tell you avoid this, try this, do this , dint beat yourself up.
Recognise the self doubt voice as a signal to learn

Energy:
Meditation
Exercise
Diet - see a nutritionist for allergies and stuff, get bloodwork done too
Sleep - 3 hours before bed no food, 2 hours before sleep no work, 1 hour before sleep no screens
Relationships - fatigue might be connected to social influences. I should connect with more people.
Building network.
Take a break every 50 minutes cca. It is eecharging. Talk to somebody, walk around, meditate

When feel stressed or other emotion. Ask yourself. Am I the ine making this emotion?
For example sadness in 2020. I was generating a lot of sadness frim listening to sad songs, not
going out with friends and smoking weed because of I was in love with Simona and that was the
only thing I had going for myself. Emotion only is like 60 seconds and stuff.

When you feel stressed. Do something physicial - walk with the jmportance of every step. Breathe.
When you come back to work. Ask yourself on a piece of papaer. What are the 3 things I need to
finish before the day ends?

Mental and physical energy is often recharged socialy - reach out to your friends. No business talk.
Pure fun.
Gotta be socialy connected.

Be also a good energy for social corcles

Purpose
Adjusting purpose by journaling. Did I feel a sense of purpose today by working? By making that
sing? By reelaisng that content

I felt a sense of purpose by meditating in the nature daily

And by journaling daily