MICHELLE TISCHER DE LIMA

Phone: +55 (51) 982285367

Date of birth: 20/06/1985

Age: 34

Dona Firmina Street 788 apto 03 CEP 90880-480

Porto Alegre – RS - Brazil

facebook:michele.lima.98622733

Email michelletischerdelima@gmail.com/lima.mi.85@gmail.com

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​LANGUAGES
English - Intermediate

Spanish - Basic

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​EDUCATION
Full Degree in Physical Education - completed in 2009/01 - Southern Methodist Institute - IPA, Porto Alegre.

Professional Studies in Hospitality Administration– completed in 2014/02 – Emilio Meyer, Porto Alegre.

MAIN COURSES

✔ Management of Physical Activity Indoor;

✔ Customized Training;
✔ Nutrition and supplementation;
✔ Palpatory anatomy;
✔ Psychomotor;
✔ Functional Training;
✔ Computer Skills- Windows, Word, Power Point; Excel.
✔ Project Management in Open Project;

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​SUMMARY OF QUALIFICATIONS

 Planning and organization of bodybuilding workouts applied to different goals and audiences;
 Knowledge of technical and physiological bases of bodybuilding and sports training;
 Apply functional training bases within the traditional training;
 Conduct passive stretching for students with lack of mobility;
 Provide gym classes to small groups;

​HOBBIES – VOLUNTEER WORKS

FIFA WORLD CUP – FIFA FUN FEST PARK

WMA – WORLD MASTER ATHLETICS

VILA VENTURA RESORT – VIAMÃO / RS

YMCA CAMP – CANELA / RS

PROFESSIONAL BACKGROUND

10/10 – Current PERSONAL TRAINER

Kinesiological Analysis of work conditions and ergonomics;

Draft sessions from analyzed specific demand;

Gymnastics application and other activities related to the area;

Counselor on ergonomics, posture and practice recommendation;

Conduct anthropometric physical evaluation and specific tests identifying limitations;

Formulate training from the fault finding, generating expectations of improvements;

Mount spreadsheets to analyze the performance and attendance of each person;

Guide the clients during training sessions correcting posture and modulating effort;

Schedule tests to check progress and setbacks and reshape the practice;

06/06 – 03/09 ASSEFAZ

Guide the clients during training sessions correcting posture and modulating effort;

Small groups of hiking and outdoor bike stimulating the maintenance of a healthy and active lifestyle;

Small groups of gym, abs, step, trx and stretching classes;

Specific drills composition for the elderly and patients in rehabilitation improving the ADL;

Specialized work focusing on the expected result;

05/05 – 05/06 TEACHER ASSISTANT

Assist the General Biology and Histology subject teachers in different work shifts;
Aid subject teachers in practical classes helping to correct the students;
Help students in their study period both in the practice and in theoretical education remedying their questions;

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07/04 – 12/04 INDOOR CLIMBING WALL

ACADEMIA OKINAWA, MUNDO VERTICAL ESCALADA INDOOR

Assist the clients at the climbing classes;

Teach about the environment and ropes technics;

Provide orientation and physiologic training;

Organize outdoor tours to the rocks and to the waterfalls;

Guide the groups at the nature activities;