well every morning this is what I do out of your body so I go into this

it's a very big secret by the way mark machine and three minutes later I come
cube and always win never lose mark cube out the next day it's like instead of
and Alba shark who are you I just have a all these aches and pains and tears on
the covers the daily you have to prime
simple routine to
get up early in the yourself you have to do something for 10
morning minutes minimum good if you don't have
I believe what Ted Turner said early to 10 minutes
bed early to rise work like hell and other wife and oh that's so good I mean
advertise the business would I believe I just like you gotta do it right that's
in so I go to bed early morning which is good
if you don't have ten minutes your life
six hours of sleep that's all you need to give to priming yourself that's right
if you need more than just sleep a prime wife you want a beautiful wife
little faster and then let's get going beautiful family I'm sorry the first
you know I mean then that read yeah I time I wake up in the morning yeah if
read the newspaper and read article you always ask me how you sum up all the
psycho and Internet and the read and time but part of as I attend all these
then by the time comes six o'clock I seminars teach all this but the real
give them my bike I write down to the reason is you pioneer said i prime
gym and work out for an hour then I myself that's what I've done for years
write back again at my breakfast so this it's like I changed my body this radical
is a routine just to get the day going breathing pattern or movement there's
before I ever go to the officer before many ways to do it but then I do through
is that some serious growth so it's a 10 minutes and I do it usually goes more
routine an empty you like the empty because I'm enjoying it yeah but 10
empty stomach workout yeah because I minutes is how I get myself to do it
mean I have enough fat oh my god you three and a half minutes of pure
trust me 5% body fat gratitude about three things and I pick
kennefa guys and the 15% body fat kind one of those three to be simple because
of a guy so therefore I have enough fat I don't want to be the astronaut that
they that would survive from one hour you know you went to the moon that was
ago one not my crap I know that for sure his idea adventure and then they all
so five never form of yeah I can have a come back or depress because what do I
worried about that well the first thing do for the rest of my life yes
you do every morning is part of that so the wind in my face you know my
ritual is I jump into Jacuzzi which children's faces anything and the reason
loosen the muscles and then I jump in for gratitude is the two motions that
freezing cold water I have a whole bunch messes up the most are fear and anger
of you what it's 57 degrees and I hop yeah and you can't be grateful and
into that thing I also feel recovery fearful simultaneously don't go together
sake I use cryotherapy which was and you can't be angry and grateful
developed in Europe it's amazing a lot simultaneously so if you literally start
of athletes around the world are using today cultivating that this apart is
it now and it lowers your body talking about creating a highway to
temperature using nitrogen so there's no happiness yeah and then I do three
water on you or you would freeze it up minutes of my three to thrive what are
or you'd burn by using these gases it three outcomes and results I'm really
brings the temperature down your body committed to you and I see them as done
down to minus 225 Fahrenheit which is my and fulfilled and in that day I usually
wild for three minutes and what it does get something at six months to 12 months
is it like resets your whole nervous out something a little bigger and then
system and it takes all the inflammation what I feel is fulfilled and done I give
thanks for it and you're at the end of minutes I at least stop in that space in
those ten minutes and usually it's 15 or my house every morning I have a little
18 for me I am so wired now I've done meditation space where I just go I have
that for years it's been the base of me beautiful spiritual readings there I
what's different with suffering is like my three candles there daily word
measuring it moment to moment Oprah and or something and I express to this
then the third one for me is okay how do greater energy feel than I that I don't
I love more because love to me as an want to be alone as I move out into the
action if not a word it's not emotion usuaworld you know I wake up you know really
it's like if you love you act according early every day and I play tennis with
what's a love and what can I do in a somebody who's a lot younger and a lot
living way and that what can I be fitter than me and we play singles and
grateful for and that little three-step you know we give it every everything we
process ends the suffering four o'clock can and you know end up you know and and
in the morning I wake up have mic at you know sweating big-time and and
four o'clock in the morning but by the having a lot of fun at this at you know
way that's the Magic Hour that four as well and then if the wind is up you
o'clock in the morning is when no one know go for a kite surf you know kiting
else is up so no one else is bothering you know a lovely way just to get up get
you away from you know the mobile phones and
you can focus on whatever work you have and and just get you know get out on the
to get done I'm sending these electronic sea and and then you know after that you
mails those things right yeah those
things and then by 4:30 4:45 I'm doing know come back haven't said have a you
some sort of cardio so in this case I know have a sort of nice healthy
come out here breakfast generally sometimes you know
open these garage doors it's still dark sometimes not so healthy
outside so it's just me and a whole I found your hope tonight and and you
bunch of Blair Witch things that are
happening out there in the woods and I know and and then I'm ready you know
jump on this thing I do this and then then I'm ready for the day I usually get
I'll have breakfast and then I will go you up about 6:30
do all my strength and conditioning give or take first thing I do when I'm
training at a gym for about an hour and laying in bed still is I'll grab a phone
then I'll go to set some total workout and start going through my email
time for all the dudes that are like I whatever the the stressful things are I
could look like that at home right now try to get those out of the way in the
how much run time cardio and strength morning then I get myself out of bed
you do a day between cardio strength and walk to our kitchen I'll have some decaf
resistance training stretching maybe coffee and I'll eat my Alyssa's healthy
about an hour and 45 minutes okay that's cookies turn on one of the business news
not too bad not too bad it's not all in networks and listen to what's happening
one shot okay you have to be watching in the market what's happening with
your diet because we know diet tariffs all that kind of stuff because
like they say abs are made in the it impacts a lot of my companies before
kitchen so more than you're working out I go to bed I put on a pair of gym
diets everything I can tell you right shorts and a tank top and that's what
now is just to find balance as well okay I'm wearing when I get up in the morning
so it's a little bit everything yeah until I shower and it's time to change
sure so I think carbs are your friend then I get really dressed up I put on a
usually before the Sun comes up I offer pair of sweatpants now if it's an
myself to something greater than myself important day I'll put on a blue match
if it's for one minute 20 seconds or 10 shirt if it's not as important today
maybe I'll put on like a green mask
colored t-shirt that really just depends
on who I'm seeing and how important they
are I gotta take my bright and shiny and
smiling fifteen-year-old daughter
and drop her off at school and this is
gonna sound really weird but one day I'm
online and I'm looking through my
mentions and they're just blowing up and
it turns out it's a song and the song is
called Mark Cuban and the way the song
goes is Mark Cuban always win never lose
Mark Cuban amber shark who are you so
being the dad that I am in the mornings
I gotta just jam it out so I Drive my
kids crazy once I drop her off Monday
Wednesday or Friday I'm going to
Lifetime Fitness and I'm playing pickup
I've been playing pickup there forever
and I can't jump as high as I used to
but I'm money do that come home take a
shower and again I'm working on emails