1. What is the relationship between left ventricle volume, stroke volume and cardiac output?

The heart's left ventricle is in charge of delivering oxygen-rich blood to the body's tissues. Showing
how the heart works in pumping blood is important due to the link between left ventricular volume,
stroke volume, and cardiac output and Length of the left ventricle is when the left ventricle is relaxed
and fills with blood at the end of diastole, whereas stroke volume is the volume of blood that leaves
the left ventricle with each heartbeat (systole).

2. Summarise the chronic adaptations to the heart, blood vessels and blood that result from
aerobic training.

Chronic adaptations brought on by aerobic exercise shows a much more strong heart with a larger
stroke volume. Due to endothelial function and vasodilation in blood vessels, this will increase red
blood cell count. and with this increase, in the amount of oxygen this can be carried by the blood.
These changes all contribute to improved cardiovascular performance and endurance.

3. What is the most important function of blood in improving aerobic capacity?

The ability of blood to carry oxygen from the lungs to the tissues and cells throughout the body is its
most crucial role in increasing aerobic capacity. Haemoglobin, a protein that binds to oxygen in the
lungs and releases it in tissues with lower oxygen levels, is a component of red blood cells that makes
this possible. The synthesis of energy during aerobic exercise is enhanced by improved oxygen
transport to the muscles, which eventually increases endurance and aerobic performance.

4. Explain how chronic adaptation to the cardiovascular system make the heart and blood
vessels more efficient in delivering oxygen to the working muscles.

Chronic cardiovascular adaptations from aerobic exercise increase blood channel dilatation, increase
capillary density, and strengthen the heart's power to pump and give blood, this improve oxygen
delivery to working muscles during exercise.

5. Explain how the increases in cardiovascular parameters lead to an increase in the exercise
intensity at which the LIP occurs

improvements in oxygen delivery and utilisation, that delay the anaerobic metabolism and the
buildup to lactate in the bloodstream during exercise. Cardiovascular parameters will increase like
stroke volume, cardiac output, and the blood's power to hold oxygen due to aerobic training
increases the exercise intensity at which the Lactate Inflection Point happens.