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• However, people are not born with 3. A person can possess spirituality
innate spirituality. It is something even he/she does not subscribe to
acquired as a result of various any religion. Spiritual models are
personal, social, and environmental present everywhere. They function
factors present throughout one’s for respondents as exemplars or
lifetime. In this regard, spirituality is spiritual qualities, such as
related to religiosity, which is often compassion, self-control, or faith.
used interchangeably with the Thus, a person can be spiritual
former. There are, however, distinct without being religious.
differences between the 2.
• What does spirituality bring to
RELIGIOSITY (Valerio, n.d.) one’s life?
For many people, the search for
- It is defined as the adherence to a sacredness and transcendence
belief system and practices can bring positive consequences
associated with a tradition in which to life. A spiritual person finds
there is agreement about what is contentment and serenity in
believed and practiced. It is a formal his/her life circumstances.
attachment to the set of beliefs, Through spirituality, questions
values, and practices of a particular such as “Am I a good person?”
religious sect. It includes specific and “How can I live my life to the
practices, proscriptions (what fullest?” are answered. Most
should not be done and avoided), importantly, spirituality allows
and participation in a specific one to become resilient a midst
community that shares the same challenges and roadblocks that
beliefs and practices. However, as occur in daily life.
one grows older, he/she begins to • How is spirituality enhanced?
form questions that are rooted in The best way of enhancing
religious orientations, slowly spirituality lies within the self.
Constant reflection and based on the notion that direct
meditation of life choices and contact with the natural world has
decisions, developing empathy healing potential.
and compassion toward other
people, and having faith in a •Affinity with nature highlights the
higher being can enhance emotional connection with nature,
spiritual intelligence. It is not anchored on positive affective
about finding meaning in life, experiences and authentic love for
but rather, how meaning is nature.
applied to life.
•Ecopsychology is based on a
2. CONNECTIONS WITH NATURE transpersonal and philosophical
(Valerio, n.d.) relationship with nature, highlighting
beliefs and practices that promote
The Self and The Natural and enhance ecological, personal,
Environment and community sustainability.
• The spiritual self is not only tied in
one’s connection with a higher being 4. DISCOVERING LIFE’S
and other people; it is also related to MEANING
how people relates to nature.
• Religiosity aside, a significant Well-being and Life Satisfaction
number of people have made a
serious commitment to nature by • Human beings are naturally
taking care of animals, pledging inclined to assess their life, reflect on
advocacy for environmental issues, the choice they have made, evaluate
and practicing daily behaviours that the consequences of such choice,
manifest a growing concern for the and learn lessons from various
world. These are embodied in the experiences
concepts of affinity with nature and
Eco psychology. • Well-being, being intrinsic in
nature, is an inner, personal
•Affinity with nature can be defined construct, associated with self-
as the ties that bind people and esteem, and self-understanding. It is
nature together. It can also mean how good one feels about
nature connectedness, defined as himself/herself.
the extent to which individuals
include nature as part of their • Life satisfaction is also intrinsic
identity. If people feel that they are but in this case, it is the general
one with nature, then destroying it attitude towards life. When well-
can mean self-destruction and vice being and life satisfaction are
versa. present, happiness naturally flow.
This can also refer to the desire
•Ecopsychology shares many to change one’s life, satisfaction
similarities with the concept of with the past, satisfaction with
having affinity with nature. It is the future, and significant other’s
concerned with the fundamental views of one’s life (Diener, et al.,
interconnections between humans 1999). It is also associated with
and the natural world through a quality of life.
phenomenological and sensorial link,
and the integration of practices
• However, in some cases, themselves and engage in self-
happiness is generally regarded as monitoring to minimize negative
the emotional result of life attitudes.
satisfaction. Happiness can be
subjective and temporal while life 2. Realistic self-esteem and self-
satisfaction is more encompassing. acceptance. Self-valuation and self-
respect.
How is well-being and life
satisfaction achieved? 3. Control of behavior. Behavior
awareness and regulation.
Personal factors such as
personality (such as openness to 4. True perception of the world.
experience and extraversion), Harboring healthy perceptions of
cognition, physical health, and vigor their environment and place within it.
have been associated with well-
being and life satisfaction. 5. Sustaining relationships and
affection. Manifesting empathy and
• Environmental conditions sharing of positive emotions with
contribute to individual life others.
satisfaction.
6. Self-direction and productivity.
• Socio-economic status, home Making sure their goals and
and social environment, behaviors are aligned to their core
interpersonal relationships, and values and conscious beliefs of
education also influence one’s well- themselves.
being and life satisfaction.
Within the context of
• Engaging in forward thinking spirituality, being cognizant of
(enabling fore though and planning) one’s purpose in life, accepting
and becoming community oriented limitations and celebrating
are only some of the things that can strengths, enabling love and
be done to enhance the over-all concern for others, and
quality of life. However, well-being engaging in behaviors that
and life satisfaction are highly embody all these will lead one to
personal and relative. Similar to have well-being and life
personal meanings attributed to and satisfaction.
generated in daily life, how one feels
about him/her and the life he/she Lesson 3. Filipino Identity
lives is dependent on how he/she Values, Traits, and
defines a meaningful life.
Constitutional Rights
What are the characteristics of
people who have a high level of Traits and Characteristics (Tiletile,
well-being and life satisfaction? 2014)
Literature has posited a variety of
qualities associated to such Filipinos have one of the best
individuals traits in the world which you
must know. Although they have
1. Effective self-perception. Being been colonized by several
able to change their attitude about countries, core values from their
ancestors remained intact and and natural calamities, and have
are still applied up to this time. come out with hope and
determination to carve out our
Hospitable This is one of the most existence anew. Significantly, the
popular qualities of Filipinos. typical Filipino greeting is
Foreigners who have gone to the “Mabuhay!”
Philippines find themselves falling in
love for their hospitality. It’s a Camaraderie (Pakikisama or
different kind of values which already Kapwa- Tao) While this trait is true
existed thousands of years ago. to some extent, it must be noted that
camaraderie is present only among
Respectful This is often observed close friend and relatives.
not just from younger people but
also form older ones. Debt of Gratitude (Utang na Loob)
Debt of gratitude still persists in the
Strong Family Ties and religious Filipino psyche. You give a Filipino a
Filipinos value their families so much favor and he will surely remember it
that they tend to be so intact. even if he already returned the favor.