FITT 2

1. Kyphosis posture is curvature of

the spine that causes the top of
the back to appear more
rounded than normal. This can
cause by slouching. It can treat
by back brace, physical therapy,
or surgery depending on age.

2. Healthy posture is the proper

alignment of body when
standing or sitting. Since the
person below is still a kid and
young, she has a good posture.
Having proper posture may help
you prevent muscular strain,
soreness, exhaustion, and
medical disorders.

3. I have a flatback posture. It

describes when your lower back
flattens out, losing the curve in
your spine and tipping your
pelvis backward. Treatment for
flat back syndrome usually
begins with exercise and
physical therapy. This typically
includes stretching and
strengthening exercises to
improve posture.