PHYSICAL EDUCATION MIDTERM

KRISHA MAE MATANGIHAN

PSY1M2

1. In physical education, training means practicing exercises or activities to make your body
stronger, more flexible, or better at sports.

2. There are various types of physical training, like:

1. Continuous training

2. Interval training

3. Circuit training

4. Weight training

5. Flexibility training

6. Fartlek training

2. Training in physical education is essential because it keeps you fit and healthy, helps prevent
injuries, and enhances your performance in sports and physical activities. Also, it is important
because it promotes physical fitness, health, skill development, teamwork, and lifelong habits of
physical activity.

3. The principles of physical training include consistency (regular workouts), intensity (making
exercises challenging), progression (gradually increasing difficulty), and specificity (training for
your specific goals or sports).

4. These are some of the benefits of training in PE include:

1. Physical Fitness: training helps improve cardiovascular endurance, strength, flexibility, and
overall physical fitness.

2. Healthier Lifestyle: It promotes a healthier lifestyle by instilling good exercise habits, which can
reduce the risk of chronic diseases like obesity, diabetes, and heart disease.
3. Stress Reduction: Physical activity in training can reduce stress, improve mood, and enhance
mental well-being through the release of endorphins.

4. Social Interaction: training fosters teamwork, communication, and social skills, as it often
involves group activities and sports.

5. Physical Conditioning: training helps individuals build stamina, strength, agility, and flexibility,
which are essential for excelling in sports and physical challenges.

6. Teamwork: Many PE activities training involves team sports, which teach teamwork,
cooperation, and effective communication with teammates.