1. What is Physical activity ?

Physical activity simply means movement of the body that uses energy. Walking, gardening,
briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are
all good examples of being active. For health benefits, physical activity should be moderate or
vigorous intensity.
2. What is Physical education?
Physical education, also known as Phys Ed., PE, gym, or gym class, and known in many
Commonwealth countries as physical training or PT, is an educational course related of
maintaining the human body through physical exercises. It is taken during primary and secondary
education and encourages psychomotor learning in a play or movement exploration setting to
promote health.
3. What is the Filipino pyramid activity guide?

4. What is Physical fitness?

Physical fitness is a state of health and well-being and, more specifically, the ability to perform
aspects of sports, occupations and daily activities. Physical fitness is generally achieved through
proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
5.What are the Physical fitness components to prevent injuries and diseases?
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition