A. Physical education Physical education (Phys. Ed., P.E.

., or PE) or gymnastics(gym or gym class) is an educational course related to the physique of the human body, taken during primary and secondary education that encouragespsychomotor learning in a play or movement exploration setting to promotehealth B. Importance of PE To develop physically educated individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity. To guide youngsters in the process of becoming physically active for a lifetime. C. Physical Fitness Physical fitness is a general concept defined in many ways by differing scientists. [1] Here two major categories are considered: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, hygiene, and rest D. Components of Physical Fitness The five major components of fitness are: - proper rest, - adequate sleep, - a balanced diet, a good weight training program - a consistent cardiovascular regimen.