Slide 1 Title :

Obesity and Overweight

Slide 2

What are obesity and overweight

Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair
health.

Body mass index (BMI) is a simple index of weight-for-height that is commonly used to classify
overweight and obesity in adults. It is defined as a person's weight in kilograms divided by the square
of his height in meters (kg/m2).

Slide 3

Slide 4

Take the Quiz

1) Treadmills help to reduce weight by;

a) Running on them
b) Pulling them
c) Eating them
d) Carrying them

Answer a)

2) Strength training helps you to

a) Reduce weight
b) Increase weight
c) Maintain weight
d) None of the above

Answer a)

3) What are the advantages of physical activity?

a) It improves the mood
b) It strengthens the muscles
c) It helps control weight gain
d) All of the above
Answer d)