MR. AHMED EBEDY
AHMED EBEDY
My visit to Ismailia  ‫زر‬
Last weekend, I went on a nice trip to Ismailia, which
is between Port Said and Suez. The Suez Canal runs
through the city before it reaches the sea. Ismailia is
beautiful. There are attractive buildings, interesting
monuments and lots of gardens. Around 350,000
people live here, but since traffic is slow, there isn't
much pollution. Ismailia is peaceful, but it isn't
boring! There are lots of things to do here, especially
at the weekends. I went to LakeTimsah, which is near
the city, with my family. It's a beautiful lake with
beaches around it. There are some interesting muse-
ums in Ismailia! My favourite is the Natural Science
Museum because I'm interested in animals. It was a
nice trip and I enjoyed there. It's a good place to go at
the weekend. ‫ ﺻمﺌ برﺖﻂﺋ جمﻐﻂﺋ‬،‫ﺸﻎ ﻇﻋاﻏﺋ اﻓﺠﺊﻌع الماضﻎ‬
‫ ﻏمر ﺻﻈاة السﻌﻏﺟ‬.‫ وﻊﻎ تﺼع بﻐﻆ بﻌرﺠﺳﻐﺛ والسﻌﻏﺟ‬،‫إلى ا�ﺠماﺲﻐﻂﻐﺋ‬
‫ﻄﺊان‬ ‫ ﻊﻈاك‬.‫ ا�ﺠماﺲﻐﻂﻐﺋ جمﻐﻂﺋ ﺖ ًﺼا‬.‫ﺲﺊر المﺛﻏﻈﺋ ﺻﺊﻀ أن تﺧﻀ إلى الﺊﺗر‬
ٍ
‫ ﻏﺳﻐﺢ ﻊﻈا ﺖﻌالﻎ‬.‫جﺜابﺋ وﻄﺳالﻃ ﻄﺑﻐرة لﻘﻊﺎمام والﺿﺑﻐر ﻄﻆ الﺗﺛائﺺ‬
.‫ ﻗ ﻏﻌجﺛ الﺿﺑﻐر ﻄﻆ الﺎﻂﻌث‬،‫ لﺿﻆ ﻇﺰ ًرا لﺊطء ﺖرﺾﺋ المرور‬،‫ ﺣﺚص‬٣٥٠،٠٠٠
‫ لﺿﻈﻋا لﻐسﺌ ﻄمﻂﺋ! ﻊﻈاك الﺿﺑﻐر ﻄﻆ اﻓﺣﻐاء الﺎﻎ‬،‫ا�ﺠماﺲﻐﻂﻐﺋ ﺠﻂمﻐﺋ‬
‫ ذﻊﺊﺌ إلى بﺗﻐرة‬.‫ خاﺦﺋ ﺸﻎ ﺲطﻘت ﻇﻋاﻏﺋ اﻓﺠﺊﻌع‬،‫ﻏمﺿﻆ الﺼﻐام بﻋا ﻊﻈا‬
‫ إﻇﻋا بﺗﻐرة جمﻐﻂﺋ تﺗﻐط بﻋا‬.‫ وﻊﻎ ﺻرﻏﺊﺋ ﻄﻆ المﺛﻏﻈﺋ‬،‫تمساح ﻄع ﺲائﻂﺎﻎ‬
‫ ﻊﻈاك بﺳﺨ المﺎاﺖﺷ المﺑﻐرة لﻘﻊﺎمام ﺸﻎ ا�ﺠماﺲﻐﻂﻐﺋ! المﺎﺗﺷ‬.‫الﺤﻌاﺬﺄ‬
‫ ﺾاﻇﺌ رﺖﻂﺋ‬.‫الﺳﻂﻌم الطﺊﻐﺳﻐﺋ ﻊﻌ المفﺪﻀ لﺛي ﻓﻇﻈﻎ ﻄﻋﺎﻃ بالﺗﻐﻌاﻇات‬
.‫ إﻇه ﻄﺿان جﻐﺛ لﻂﺜﻊاب ﺸﻎ ﺲطﻂﺋ ﻇﻋاﻏﺋ اﻓﺠﺊﻌع‬.‫جمﻐﻂﺋ واﺠﺎمﺎﺳﺌ بﻋا‬
Online shopping  ‫ا
ق  ا‬
We all know that shopping online is very useful
because it has many advantages. It saves time and
money. You buy what you want without moving.
However, my opinion about that changed when I
decided to buy a present online. I visited websites for
electronics until I found this website. I ordered a
toaster as a present for my mother on her
birthday.The website said the delivery would be in
two days, but the delivery arrived in two weeks. I
opened the box and put it in the kitchen. It looked
great and good, but when I plugged it in, it made
smoke then a fire.That was terrible. At once, I called
them and asked them I want to send it back. They
were sorry. After two days, a new toaster arrived. It
was really great in the kitchen. My mum was very
happy with it.
‫جمﻐﺳا ﻇﺳﻂﻃ أن الﺎسﻌق ﺲﺊر ا�ﻇﺎرﻇﺌ ﻄفﻐﺛ جﺛًا ﻓﻇه ﻏﺗمﻀ الﺳﺛﻏﺛ ﻄﻆ‬ ً ‫ﻇﺗﻆ‬
.‫ ﻏمﺿﻈك ﺣراء ﻄا ترﻏﺛ دون الﺗاجﺋ لﻂﺎﻈﺼﻀ‬.‫ إﻇه ﻏﻌﺸر الﻌﺻﺌ والمال‬.‫المﺞاﻏا‬
.‫ تﺶﻐرت رأﻏﻎ ﺖﻌل ذلك ﺲﻈﺛﻄا ﺻررت ﺣراء ﻊﺛﻏﺋ ﺲﺊر ا�ﻇﺎرﻇﺌ‬،‫وﻄع ذلك‬
‫ ﺻمﺌ‬.‫ﺻمﺌ بﺞﻏارة ﻄﻌاﺻع الﻌﻏﺈ لﻖلﺿﺎروﻇﻐات ﺖﺎى وجﺛت ﻊﺜا المﻌﺻع‬
‫ ﺻال المﻌﺻع إن الﺎسﻂﻐﻃ‬.‫بطﻂﺈ ﻄﺗمﺧﺋ ﺾﻋﺛﻏﺋ ﻓﻄﻎ ﺸﻎ ﺲﻐﺛ ﻄﻐﻘدﻊا‬
‫ ﺸﺎﺗﺌ الﺳﻂﺊﺋ‬.‫ ولﺿﻆ الﺎسﻂﻐﻃ اﺠﺎﺶرق أﺠﺊﻌﺲﻐﻆ‬،‫ﺠﻐﺿﻌن خﻘل ﻏﻌﻄﻐﻆ‬
‫ ولﺿﻆ ﺲﻈﺛﻄا ﺻمﺌ بﺎﻌﺦﻐﻂﻋا‬،‫ بﺛت رائﺳﺋ وجﻐﺛة‬.‫ووضﺳﺎﻋا ﺸﻎ المطﺊﺘ‬
،‫ ﺸﻌ ًرا‬.‫ ﺾاﻇﺌ تﺔربﺋ ﺸﺰﻐﺳﺋ‬.‫ بﺛأت تﺧﺛر دخاﻇًا ﺐﻃ اﺣﺎﺳﻂﺌ الﻈار‬،‫بالﺿﻋرباء‬
‫ وﺦﻂﺌ ﻄﺗمﺧﺋ‬،‫ بﺳﺛ ﻏﻌﻄﻐﻆ‬.‫ ﺾاﻇﻌا آﺠفﻐﻆ‬.‫اتﺧﻂﺌ بﻋﻃ وﺬﻂﺊﺌ إﺲادتﻋا‬
.‫ ﺾاﻇﺌ أﻄﻎ ﺠﺳﻐﺛة جﺛًا بﻋا‬.‫ ﺾاﻇﺌ رائﺳﺋ ﺖ ًﺼا ﺸﻎ المطﺊﺘ‬.‫جﺛﻏﺛة‬
ENGLISH
ENGLISH
‫ا     ا‬
A review of your home city
—‫“ درة اة ا‬
Alexandria, my hometown, is a beautiful coastal city.
It has amazing views of the sea and a pleasant
climate. The city is a mix of history and modern life.
You can see old forts and visit the famous library.
Walking along the beach and trying delicious
seafood are some of the best things to do. Alexan-
dria is known for its rich culture and friendly people.
It's a great place to live or visit because there's
always something interesting to see or do. I love my
city and its unique charm.
‫ تﺎمﺎع‬.‫ وﻊﻎ ﻄﺛﻏﻈﺋ ﺠاﺖﻂﻐﺋ جمﻐﻂﺋ‬،‫ﻄﺛﻏﻈﺎﻎ الﺗﺊﻐﺊﺋ ﻊﻎ ا�ﺠﺿﻈﺛرﻏﺋ‬
‫ المﺛﻏﻈﺋ تمﺞج بﻐﻆ الﺎارﻏﺘ والﺗﻐاة‬.‫بإﺬﻘﻗت رائﺳﺋ ﺲﻂى الﺊﺗر وﻄﻈاخ لطﻐﺷ‬
‫ المﺤﻎ‬.‫ ﻏمﺿﻈك رؤﻏﺋ الﺗﺧﻌن الﺼﺛﻏمﺋ وزﻏارة المﺿﺎﺊﺋ الﺤﻋﻐرة‬.‫الﺗﺛﻏﺑﺋ‬
‫ﺲﻂى الﺤاﺬﺄ وتﺔربﺋ المأﺾﻌﻗت الﺊﺗرﻏﺋ الﻂﺜﻏﺜة ﻄﻆ أﺸﺪﻀ اﻓﺣﻐاء الﺎﻎ‬
‫ تﺤﺎﻋر ا�ﺠﺿﻈﺛرﻏﺋ بﺑﺼاﺸﺎﻋا الﺶﻈﻐﺋ وأﻊﻂﻋا‬.‫ﻏمﺿﻆ الﺼﻐام بﻋا‬
‫ إﻇﻋا ﻄﺿان رائع لﻂﺳﻐﺢ أو الﺞﻏارة ﻓﻇﻋا تﻌﺸر دائ ًما ﺣﻐﺆًا ﻄﺑﻐ ًرا‬.‫الﻌدودﻏﻆ‬
.‫ أﻇا أﺖﺈ ﻄﺛﻏﻈﺎﻎ وﺠﺗرﻊا الفرﻏﺛ‬.‫لﻘﻊﺎمام لرؤﻏﺎه أو ﺸﺳﻂه‬
   ‫أاع و  ا   ا   ا‬
Types of transport of the city you live in
I live in Alexandria. I live with my parents, one sister
and two brothers. We live in a large house with a
garden. Alexandria has the best transport because
buses, trains, ferries and planes are comfortable.
You can travel on a plane from Alexandria Airport. Of
course, it's the fastest type of transport. Alexandria
has comfortable buses that use natural gas and
don't pollute the environment. If you want to get
somewhere comfortably, you can use trams.They
are in all the streets of Alexandria. It is peaceful on
the water, so ferries are interesting and they are also
easy to use. It is fun to see the famous buildings
from the water, too.
‫ ﻇﺳﻐﺢ ﺸﻎ‬.‫والﺛي وأخﺌ واﺖﺛة وأخﻐﻆ‬
ّ ‫ أﺲﻐﺢ ﻄع‬.‫أﺲﻐﺢ ﺸﻎ ا�ﺠﺿﻈﺛرﻏﺋ‬
‫ ﺖﻐث تﺿﻌن‬،‫ ا�ﺠﺿﻈﺛرﻏﺋ تﺎمﺎع بأﺸﺪﻀ وﺠائﻀ الﻈﺼﻀ‬.‫ﻄﻈﺞل ﺾﺊﻐر ﻄع ﺖﺛﻏﺼﺋ‬
‫ ﻏمﺿﻈك السفر ﺲﻆ ﺬرﻏﺺ‬.‫الﺗاﺸﻘت والﺼطارات والﺳﺊارات والطائرات ﻄرﻏﺗﺋ‬
‫ تﺎمﻐﺞ‬.‫ إﻇﻋا أﺠرع وﺠﻐﻂﺋ لﻂﻈﺼﻀ‬،‫ وبالطﺊع‬،‫الطائرة ﻄﻆ ﻄطار ا�ﺠﺿﻈﺛرﻏﺋ‬
‫ ﺖﻐث تﺳﺎمﺛ ﺲﻂى الﺶاز الطﺊﻐﺳﻎ وﻗ تﻂﻌث‬،‫الﺗاﺸﻘت ﺸﻎ ا�ﺠﺿﻈﺛرﻏﺋ بالراﺖﺋ‬
‫ ﻏمﺿﻈك اﺠﺎﺚﺛام‬،‫ إذا ﺾﻈﺌ ترغﺈ ﺸﻎ الﻌﺦﻌل إلى ﻄﺿان براﺖﺋ‬.‫الﺊﻐﺆﺋ‬
‫ الﻈﺼﻀ ﺲﺊر الماء ﻊادئ‬.‫ ﺸﻋﻎ ﻄﺎاﺖﺋ ﺸﻎ جمﻐع ﺣﻌارع ا�ﺠﺿﻈﺛرﻏﺋ‬،‫الﺎرام‬
ً ‫ لﺜلك تﺳﺎﺊر الﺳﺊارات ﻄﺑﻐرة وﺠﻋﻂﺋ اﻗﺠﺎﺚﺛام‬،‫وﻄﺑﻐر‬
‫ ﻄﻆ الممﺎع‬.‫أﻏﺪا‬
ً ‫رؤﻏﺋ المﺊاﻇﻎ الﺤﻋﻐرة ﻄﻆ ﺲﻂى ﺠطح الماء‬
.‫أﻏﺪا‬
—‫“ درة اة ا‬
A review of the Decent Life Initiative
There are about 32 million people who live in rural areas
in Egypt.The government has made a plan to make a
difference to the lives of those people. The plan called
"The Decent Life initiative"aims to improve the quality of
public services. It provides more health care, better
education and good opportunities. Since 2019, it has
helped many people to have clean water. It has also
helped to repair their houses. It has sent doctors to the
villages to deliver medicine and help people who are ill.
MR.
It has also improved facilities for disabled people and is
helping more children to have a better education by
building schools. ‫ ﻄﻂﻐﻌن ﺣﺚص ﻏﺳﻐﺤﻌن‬٣٢ ‫ﻊﻈاك ﺖﻌالﻎ‬
‫ ﺻاﻄﺌ الﺗﺿﻌﻄﺋ بﻌضع خطﺋ �ﺖﺛاث ﺸارق‬.‫ﺸﻎ المﻈاﺬﺺ الرﻏفﻐﺋ ﺸﻎ ﻄﺧر‬
‫ تُﺳرف ﻊﺜه الﺚطﺋ باﺠﻃ "ﻄﺊادرة الﺗﻐاة‬.‫ﺸﻎ ﺖﻐاة ﻊﺂﻗء اﻓﺣﺚاص‬
‫ تﻌﺸر المﺞﻏﺛ ﻄﻆ‬.‫ وتﻋﺛف إلى تﺗسﻐﻆ جﻌدة الﺚﺛﻄات الﺳاﻄﺋ‬،"‫الﺿرﻏمﺋ‬
،٢٠١٩ ‫ ﻄﻈﺜ ﺲام‬.‫الرﺲاﻏﺋ الﺧﺗﻐﺋ وتﺗسﻐﻆ الﺎﺳﻂﻐﻃ وتﻌﺸﻐر ﺸرص جﻐﺛة‬
‫ ﺾما ﺠاﺲﺛت‬.‫ﺠاﺲﺛت الﺳﺛﻏﺛ ﻄﻆ اﻓﺣﺚاص ﺲﻂى الﺗﺧﻌل ﺲﻂى ﻄﻐاه ﻇﺰﻐفﺋ‬
‫ وﺻﺛ ﺻاﻄﺌ بإرﺠال أﺬﺊاء إلى الﺼرى لﺎﻌﺸﻐر الﺛواء‬.‫ﺸﻎ إﺦﻘح ﻄﻈازلﻋﻃ‬
‫ ﺾما ﺻاﻄﺌ بﺎﺗسﻐﻆ‬.‫وﻄساﺲﺛة اﻓﺣﺚاص الﺜﻏﻆ ﻏﺳاﻇﻌن ﻄﻆ اﻓﻄراض‬
‫المراﺸﺺ لﻔﺣﺚاص ذوي ا�ﺲاﺻﺋ وتساﺲﺛ المﺞﻏﺛ ﻄﻆ اﻓﺬفال ﺲﻂى الﺗﺧﻌل‬
.‫ﺲﻂى تﺳﻂﻐﻃ أﺸﺪﻀ ﻄﻆ خﻘل بﻈاء ﻄﺛارس‬
‫ا  † إ‡ †  ا ورـــن‬
A review of my trip to El-Orman Garden
My name is Karim. I'm very happy to visit El-Orman
Garden! It's a famousplace to visit. The garden
opens at 9 am, and it takes about an hour to get there
by car. The online reviews are fantastic. The gardens
are very big and there are lots to see. Make sure that
you wear comfortable shoes! You can see wild
flowers and plants from all over the country. There is
also a small lake and a museum. You could bring
some food with you or you could go to a nearby cafe
for lunch. There is also a lovely shop near the garden
that sells pottery and jewellery! If youwant to spend
a wonderful time, you should go to the El-Orman
Garden. !‫ أﻇا ﺠﺳﻐﺛ جﺛًا بﺞﻏارة ﺖﺛﻏﺼﺋ الﺳرﻄان‬.‫اﺠمﻎ ﺾرﻏﻃ‬
‫ وﻏسﺎﺶرق‬،‫ ﺦﺊا ًﺖا‬٩ ‫ تفﺎح الﺗﺛﻏﺼﺋ ﺸﻎ الساﺲﺋ‬.‫إﻇﻋا ﻄﺿان ﻄﺤﻋﻌر لﻂﺞﻏارة‬
.‫ الﺎﺼﻐﻐمات ﺲﺊر ا�ﻇﺎرﻇﺌ رائﺳﺋ‬.‫الﻌﺦﻌل إلﻐﻋا بالسﻐارة ﺖﻌالﻎ ﺠاﺲﺋ‬
!‫ تأﺾﺛ ﻄﻆ ارتﺛاء أﺖﺜﻏﺋ ﻄرﻏﺗﺋ‬.‫الﺗﺛائﺺ ﺾﺊﻐرة جﺛًا وﻊﻈاك الﺿﺑﻐر لرؤﻏﺎه‬
ً ‫ ﻊﻈاك‬.‫ﻏمﺿﻈك رؤﻏﺋ الﺞﻊﻌر الﺊرﻏﺋ والﻈﺊاتات ﻄﻆ جمﻐع أﻇﺗاء الﺊﻘد‬
‫أﻏﺪا‬
‫ ﻏمﺿﻈك أن تﺗﺪر بﺳﺨ الطﺳام ﻄﺳك أو ﻏمﺿﻈك‬.‫بﺗﻐرة ﺦﺶﻐرة وﻄﺎﺗﺷ‬
ً ‫ ﻊﻈاك‬.‫الﺜﻊاب إلى ﻄﺼﻋى ﺻرﻏﺈ لﺎﻈاول الﺶﺛاء‬
‫أﻏﺪا ﻄﺎﺔر جمﻐﻀ بالﺼرب ﻄﻆ‬
،‫الﺗﺛﻏﺼﺋ ﻏﺊﻐع الفﺚار والمﺔﻌﻊرات! إذا ﺾﻈﺌ ترغﺈ ﺸﻎ ﺻﺪاء وﺻﺌ رائع‬
.‫ﻏﺔﺈ أن تﺞور ﺖﺛﻏﺼﺋ الﺳرﻄان‬
“Shopping” ‫ا
ق‬
Shops are the places where people go to buy their
necessary things. It is said that many people find shop-
ping relaxing. I believe that shopping is a relaxing thing
as whenever I get too stressed, I like to go to big stores
where there are special offers. The most difficult part
about shopping for me is choosing things. These days,
there is a new concept of shopping called online shop-
ping. I love to shop online because online shopping has
many advantages.First, some online stores have amaz-
ing collections for every age group. Secondly, we can
buy anything online without going to crowded market-
places. Thirdly, it always has a discount. It is very
interesting to me. ‫المﺎاجر ﻊﻎ اﻓﻄاﺾﻆ الﺎﻎ ﻏﺎﻌجه إلﻐﻋا الﻈاس‬
‫ ُﻏﺼال إن الﺳﺛﻏﺛ ﻄﻆ اﻓﺣﺚاص ﻏﺔﺛون‬.‫لﺤراء اﻓﺣﻐاء الﺪرورﻏﺋ لﻋﻃ‬
‫ ﺖﻐث إﻇﻈﻎ ﺲﻈﺛﻄا أﺣﺳر بالﺪﺶط‬،‫ أﺲﺎﺼﺛ أن الﺎسﻌق أﻄ ٌر ﻄرﻏح‬.‫الﺎسﻌق ﻄرﻏﺗًا‬
.‫ أﺖﺈ الﺜﻊاب إلى المﺎاجر الﺿﺊﻐرة ﺖﻐث تﺿﻌن ﻊﻈاك ﺲروض خاﺦﺋ‬،‫الﺞائﺛ‬
،‫ ﺸﻎ ﻊﺜه اﻓﻏام‬.‫أﺦﺳﺈ جﺞء ﺸﻎ الﺎسﻌق بالﻈسﺊﺋ لﻎ ﻊﻌ اخﺎﻐار اﻓﺣﻐاء‬
‫ أﺖﺈ الﺎسﻌق‬.‫ﻊﻈاك ﻄفﻋﻌم جﺛﻏﺛ لﻂﺎسﻌق ﻏسمى الﺎسﻌق ﺲﺊر ا�ﻇﺎرﻇﺌ‬
‫ بﺳﺨ المﺎاجر ﺲﺊر ا�ﻇﺎرﻇﺌ‬،ً‫ أوﻗ‬.‫ﺲﺊر ا�ﻇﺎرﻇﺌ ﻓن لﺛﻏه الﺳﺛﻏﺛ ﻄﻆ المﺞاﻏا‬
‫ ﻏمﺿﻈﻈا ﺣراء أي ﺣﻎء ﺲﺊر‬،ً‫ ﺐاﻇﻐا‬.‫لﺛﻏﻋا ﻄﺔمﻌﺲات رائﺳﺋ لﺿﻀ ﺸﺆﺋ ﺲمرﻏﺋ‬
‫ دائ ًما ﻊﻈاك‬،ً‫ ﺐالﺑا‬.‫ا�ﻇﺎرﻇﺌ دون الﺗاجﺋ إلى الﺜﻊاب إلى اﻓﺠﻌاق المﺞدﺖمﺋ‬
.‫ إﻇه أﻄر ﻄﺑﻐر لﻘﻊﺎمام بالﻈسﺊﺋ لﻎ‬.‫خﺧﻃ‬
 ‫  ‹ اŠ  ‰  ا‬
“A review of an item I bought online”
First, I like shopping online because it has many advantages. It
saves time and money. You buy what you want without moving.
However, my point of view changed when I decided to buy a
present online. I ordered a toaster as a present for my mother on
her birthday. The website said the delivery would be in two days,
but the delivery arrived in two weeks. I opened the box and put it
in the kitchen. It looked great and good, but when I plugged it in, it
made smoke then a fire. That was terrible. At once, I called them
and asked them if I want to send it back.They were sorry. After
two days, a new toaster arrived. It was really great in the kitchen.
My mum was very happy with it. ‫ أﺖﺈ الﺎسﻌق ﺲﺊر ا�ﻇﺎرﻇﺌ ﻓﻇه ﻏﺎمﺎع‬،ً‫أوﻗ‬
‫ ﻏمﺿﻈك ﺣراء ﻄا ترﻏﺛ دون الﺗاجﺋ إلى‬.‫ إﻇه ﻏﻌﺸر الﻌﺻﺌ والمال‬.‫بالﺳﺛﻏﺛ ﻄﻆ المﺞاﻏا‬
‫ ﺬﻂﺊﺌ‬.‫ تﺶﻐرت وجﻋﺋ ﻇﺰري ﺲﻈﺛﻄا ﺻررت ﺣراء ﻊﺛﻏﺋ ﺲﺊر ا�ﻇﺎرﻇﺌ‬،‫ وﻄع ذلك‬.‫الﺎﻈﺼﻀ‬
‫ ﺻال ﻄﻌﺻع الﻌﻏﺈ إن الﺎﻌﺦﻐﻀ ﺠﻐﺿﻌن‬.‫ﻄﺗمﺧﺋ ﺾﻋربائﻐﺋ ﺾﻋﺛﻏﺋ ﻓﻄﻎ ﺸﻎ ﺲﻐﺛ ﻄﻐﻘدﻊا‬
‫ ﺸﺎﺗﺌ الﺧﻈﺛوق ووضﺳﺎه ﺸﻎ‬.‫ ولﺿﻆ الﺎﻌﺦﻐﻀ اﺠﺎﺶرق أﺠﺊﻌﺲﻐﻆ‬،‫ﺸﻎ غﺪﻌن ﻏﻌﻄﻐﻆ‬
‫ بﺛأ ﻏﻈﺊﺳث ﻄﻈه دخان ﺐﻃ ﻇﺤﺊﺌ‬،‫ ولﺿﻆ ﺲﻈﺛﻄا ﺻمﺌ بﺎﻌﺦﻐﻂه‬،‫رائﺳا وجﻐﺛًا‬
ً ‫ بﺛا‬.‫المطﺊﺘ‬
‫ ﺾاﻇﻌا‬.‫ ﺸاتﺧﻂﺌ بﻋﻃ ﺲﻂى الفﻌر وﺠألﺎﻋﻃ إذا ﺾﻈﺌ أرﻏﺛ إﺲادته‬.‫ﺸﺰﻐﺳا‬
ً ‫ ﺾان ذلك‬.‫الﻈﻐران‬
‫ ﺾاﻇﺌ أﻄﻎ‬.‫ ﺾاﻇﺌ رائﺳﺋ ﺖ ًﺼا ﺸﻎ المطﺊﺘ‬.‫ وﺦﻂﺌ ﻄﺗمﺧﺋ جﺛﻏﺛة‬،‫ بﺳﺛ ﻏﻌﻄﻐﻆ‬.‫آﺠفﻐﻆ‬
.‫ﺠﺳﻐﺛة جﺛًا بﻋا‬
‹‫“ ’‘Žت ا و ا‬
“A review of Egyptian handicrafts”
Egypt has a long history of making beautiful handicrafts. They
can be carpets, baskets and colourful pots. They can be made
from wood, leather or wool. They can be decorated with colourful
things. Some people like them to be traditional and others like
them to be modern. I need to buy some handicrafts from the
shops and markets in my area. The south of Egypt is famous for
its beautiful handicrafts. People who live here sell carpets,
baskets and colourful pots. Some women in a village near Aswan
also make beautifui handicrafts from the leaves of trees. In other
parts of Egypt, people make handicrafts from wood and leather.
These handicrafts are very popular with tourists, and help the
Egyptians to earn money. ‫ﻄﺧر لﺛﻏﻋا تارﻏﺘ ﺬﻌﻏﻀ ﺸﻎ ﺦﻈع الﺗرف الﻐﺛوﻏﺋ‬
‫ ﻏمﺿﻆ أن‬.‫ﺠﻘﻗ أو أواﻇﻎ ﻄﻂﻌﻇﺋ‬
ً ‫ ﻏمﺿﻆ أن تﺿﻌن ﻊﺜه الﺗرف الﻐﺛوﻏﺋ ﺠﺔا ًدا أو‬.‫الﺔمﻐﻂﺋ‬
‫ ﻏﺗﺈ بﺳﺨ‬.‫ ﻏمﺿﻆ تﺞﻏﻐﻈﻋا بأﺣﻐاء ﻄﻂﻌﻇﺋ‬.‫تﺿﻌن ﻄﺧﻈﻌﺲﺋ ﻄﻆ الﺚﺤﺈ أو الﺔﻂﺛ أو الﺧﻌف‬
‫ أﺖﺎاج إلى ﺣراء بﺳﺨ‬.‫ بﻐﻈما ﻏﺗﺈ آخرون أن تﺿﻌن ﺖﺛﻏﺑﺋ‬،‫اﻓﺣﺚاص أن تﺿﻌن تﺼﻂﻐﺛﻏﺋ‬
‫ ﻏﺤﺎﻋر جﻈﻌب ﻄﺧر بﺗرﺸه الﻐﺛوﻏﺋ‬.‫الﺗرف الﻐﺛوﻏﺋ ﻄﻆ المﺎاجر واﻓﺠﻌاق ﺸﻎ ﻄﻈطﺼﺎﻎ‬
‫ بﺳﺨ‬.‫ ﻏﺊﻐع اﻓﺣﺚاص الﺜﻏﻆ ﻏﺳﻐﺤﻌن ﻊﻈا السﺔاد والسﻘل واﻓواﻇﻎ المﻂﻌﻇﺋ‬.‫الﺔمﻐﻂﺋ‬
‫أﻏﺪا بﺧﻈع ﺖرف ﻏﺛوﻏﺋ جمﻐﻂﺋ ﻄﻆ أوراق‬ ً ‫الﻈساء ﺸﻎ ﺻرﻏﺋ بالﺼرب ﻄﻆ أﺠﻌان ﻏﺼمﻆ‬
.‫ ﻏﺼﻌم الﻈاس بﺧﻈع ﺖرف ﻏﺛوﻏﺋ ﻄﻆ الﺚﺤﺈ والﺔﻂﺛ‬،‫ ﺸﻎ أجﺞاء أخرى ﻄﻆ ﻄﺧر‬.‫اﻓﺣﺔار‬
‫ وتساﺲﺛ اﻓﻄاﺾﻆ المﺧرﻏﺋ ﺸﻎ‬،‫تﺗﺰى ﻊﺜه الﺗرف الﻐﺛوﻏﺋ بﺤﺳﺊﻐﺋ ﺾﺊﻐرة بﻐﻆ السﻐاح‬
.‫تﺗﺼﻐﺺ دخﻀ ﻄالﻎ‬
My favourite hobby ”•‫–ا ا‬
Life will be boring if we only work, that's why we need to have a
hobby. My favourite hobby is cooking. At first, I used to help my
mum in her cooking. But later, I found that I really enjoy cooking.
I asked my mum to teach me cooking and she was really happy
about this.Then she taught me and I learnt much about cooking. I
have done this hobby for eight years.Everyone says that my food
is really delicious and I also think so. I wish to become a popular
cooking teacher in the future. Once, I cooked for my cousin who
came from America and he was amazed after eating that food.
That day was really inspiring for me; everybody liked my dish.
 MR. AHMED EBEDY
‫ ﻊﻌاﻏﺎﻎ المفﺪﻂﺋ ﻊﻎ‬.‫ ولﻋﺜا ﻇﺗﺎاج إلى ﻊﻌاﻏﺋ‬،‫ﺠﻐﺿﻌن الﺗﻐاة ﻄمﻂﺋ إذا ﺾﻈا ﻇﺳمﻀ ﺸﺼط‬
‫ اﺾﺎﺤفﺌ أﻇﻈﻎ‬،‫ ولﺿﻆ ﺸﻎ وﺻﺌ ﻗﺖﺺ‬.‫ ﺾﻈﺌ أﺠاﺲﺛ أﻄﻎ ﺸﻎ الطﻋﻎ‬،‫ ﺸﻎ الﺊﺛاﻏﺋ‬.‫الطﻋﻎ‬
”•‫–ا ا‬
‫ ﺐﻃ‬.‫ وﺾاﻇﺌ ﺠﺳﻐﺛة جﺛًا بﻋﺜا‬،‫ ﺬﻂﺊﺌ ﻄﻆ أﻄﻎ أن تﺳﻂمﻈﻎ الطﻋﻎ‬.‫أﺠﺎمﺎع ﺖ ًﺼا بالطﻋﻎ‬
‫ لﺼﺛ ﺻمﺌ بﻋﺜه الﻋﻌاﻏﺋ لمﺛة ﺐماﻇﻎ ﺠﻈﻌات‬.‫ﺻاﻄﺌ بﺎﺳﻂﻐمﻎ وتﺳﻂمﺌ الﺿﺑﻐر ﺲﻆ الطﻋﻎ‬
ً ‫ وأﻇا‬،‫ﻏﺼﻌل الﺔمﻐع إن ﺬﺳاﻄﻎ لﺜﻏﺜ لﻂﺶاﻏﺋ‬
‫ أتمﻈى أن أﺦﺊح ﻄﺳﻂ ًما ﺣﻋﻐ ًرا‬.‫أﻏﺪا أﺲﺎﺼﺛ ذلك‬
‫ ﺻمﺌ بطﻋﻎ وجﺊﺋ ﻗبﻆ ﺲمﻎ الﺼادم ﻄﻆ‬،‫ ﻄرة واﺖﺛة‬.‫ﺸﻎ ﺸﻆ الطﻋﻎ ﺸﻎ المسﺎﺼﺊﻀ‬
ً
‫ ﺾان ذلك الﻐﻌم ﻄﻂﻋ ًما ﺖ ًﺼا بالﻈسﺊﺋ لﻎ؛‬.‫ﻄﻈﺛﻊﺤا بﺳﺛ تﻈاول تﻂك الﻌجﺊﺋ‬ ‫أﻄرﻏﺿا وﺾان‬
.‫أﺲﺔﺈ الﺔمﻐع بطﺊﺼﻎ‬
Alice’s adventures”
š › ‫‘ات اŸ  žœد ا‬
“in Wonderland
My favourite story is Alice's adventures in Wonderland. It’s a
children's story by Lewis Carrol. He wrote it in 1865. Alice is the
main character of the story. She is a clever girl. She's also sensi-
ble. She goes to Wonderland and meets a lot of interesting charac-
ters there. She meets the White Rabbit who is always busy and in
a hurry.The Cheshire Cat is a funny animal. He has got a big smile
and he is very friendly. He tells Alice about Wonderland and helps
her to find different places and characters.The Queen of Hearts is
not very nice. She is a scary person. She is always angry and she
shouts at people. Alice is brave, so she is not frightened of her. At
the end of the story, all the characters help Alice so she can go
home again. 1 learnt from this story that friendship is very import-
ant for us.
‫ إﻇﻋا ﺻﺧﺋ لﻔﺬفال ﻄﻆ‬."‫ﺻﺧﺎﻎ المفﺪﻂﺋ ﻊﻎ "ﻄﺶاﻄرات ألﻐﺟ ﺸﻎ أرض الﺳﺔائﺈ‬
‫ ألﻐﺟ ﻊﻎ الﺤﺚﺧﻐﺋ الرئﻐسﻐﺋ‬.١٨٦٥ ‫ وﺻﺛ ﺾﺎﺊﻋا ﺸﻎ ﺲام‬،‫تألﻐﺷ لﻌﻏﺟ ﺾارول‬
‫ تﺜﻊﺈ إلى أرض الﺳﺔائﺈ وتﻂﺎﺼﻎ ﻊﻈاك‬.‫أﻏﺪا‬ ً ‫ إﻇﻋا ﺸﺎاة ذﺾﻐﺋ وﺲاﺻﻂﺋ‬.‫ﺸﻎ الﺼﺧﺋ‬
‫ تﻂﺎﺼﻎ باﻓرﻇﺈ اﻓبﻐﺨ الﺜي دائما ﻄﺤﺶﻌل وﺲﻂى‬.‫بالﺳﺛﻏﺛ ﻄﻆ الﺤﺚﺧﻐات المﺑﻐرة‬
‫ لﺛﻏه ابﺎساﻄﺋ ﺾﺊﻐرة وﻊﻌ‬.‫ الﺼط الﺤﻐﺤاﻏر ﻊﻌ ﺖﻐﻌان ﺸﺿاﻊﻎ‬.‫ﺲﺔﻂﺋ ﻄﻆ أﻄره‬
‫ ﻏﺚﺊر ألﻐﺟ ﺲﻆ أرض الﺳﺔائﺈ وﻏساﺲﺛﻊا ﺸﻎ الﺳﺑﻌر ﺲﻂى أﻄاﺾﻆ‬.‫ودود لﻂﺶاﻏﺋ‬
‫ إﻇﻋا‬.‫ إﻇﻋا ﺣﺚص ﻄﺚﻐﺷ‬.‫ المﻂﺿﺋ الﺗمراء لﻐسﺌ لطﻐفﺋ ج ًﺛ ا‬.‫وﺣﺚﺧﻐات ﻄﺚﺎﻂفﺋ‬
‫ ﺸﻎ‬.‫ لﺜا ﺸﻋﻎ ﻗ تﺚاف ﻄﻈﻋا‬،‫ ألﻐﺟ ﺣﺔاﺲﺋ‬.‫دائما غاضﺊﺋ وتﺧرخ ﺲﻂى الﻈاس‬
.‫ ﻏساﺲﺛ ﺾﻀ الﺤﺚﺧﻐات ألﻐﺟ ﺖﺎى تسﺎطﻐع الﺳﻌدة إلى ﻄﻈﺞلﻋا‬،‫ﻇﻋاﻏﺋ الﺼﺧﺋ‬
.‫تﺳﻂمﺌ ﻄﻆ ﻊﺜه الﺼﺧﺋ أن الﺧﺛاﺻﺋ ﻄﻋمﺋ ج ًﺛ ا بالﻈسﺊﺋ لﻈا‬
A biography of my”
‫ا
ة ا¬ا ¦ « و‬
“role model
A role model is someone we admire. A role model can simply be
anyone from our family, our friends, or even a famous person. My
role model is Samar Abdelfattah. She is a space engineer and a
business person. She has worked hard to achieve her goals. As a
young child, she wanted to be an astronaut. After she finished
school, she went to Cairo University to study space engineering.
While Samar was at university, a space technology company had
a competition. Samar entered the competition with her team,
engineering students from the university. Samar's team was the
only one from Africa or the Middle East. They worked hard on
their design and they won the competition. Samar travelled to the
USA to receive the award. Three years later, Samar started her
own company. I hope to be like her when I grow up.
‫ ﻏمﺿﻆ أن ﻏﺿﻌن الﺼﺛوة بﺊساﺬﺋ أي ﺣﺚص ﻄﻆ‬.‫دور الﺼﺛوة ﻊﻌ ﺣﺚص ﻇﺗﻆ ﻇﺳﺔﺈ به‬
‫ إﻇﻋا ﻄﻋﻈﺛﺠﺋ‬.‫ ﺻﺛوتﻎ ﻊﻎ ﺠمر ﺲﺊﺛ الفﺎاح‬.‫ أو ﺖﺎى ﺣﺚص ﻄﺤﻋﻌر‬،‫ أﺦﺛﺻائﻈا‬،‫ﺲائﻂﺎﻈا‬
‫ ﺸﻎ‬،‫ ﺾطفﻂﺋ ﺦﺶﻐرة‬،‫ ﺾاﻇﺌ ترغﺈ‬.‫ لﺼﺛ ﺲمﻂﺌ بﺔﺛ لﺎﺗﺼﻐﺺ أﻊﺛاﺸﻋا‬.‫ﺸﺪاء ورائﺛة أﺲمال‬
‫ ذﻊﺊﺌ إلى جاﻄﺳﺋ الﺼاﻊرة لﺛراﺠﺋ‬،‫ بﺳﺛ أن اﻇﻋﺌ المﺛرﺠﺋ‬.‫أن تﺧﺊح رائﺛة ﺸﺪاء‬
‫ ﺾان ﻊﻈاك ﻄسابﺼﺋ ﻄﻆ ﺻﺊﻀ‬،‫ وﺸﻎ ﺖﻐﻆ ﺾاﻇﺌ ﺠمر ﺸﻎ الﺔاﻄﺳﺋ‬.‫الﻋﻈﺛﺠﺋ الفﺪائﻐﺋ‬
‫ والﺜي‬،‫ ﺣارﺾﺌ ﺠمر ﺸﻎ المسابﺼﺋ ﻄع ﺸرﻏﺼﻋا‬.‫إﺖﺛى ﺣرﺾات الﺎﺿﻈﻌلﻌجﻐا الفﺪائﻐﺋ‬
‫ ﺾان ﺸرﻏﺺ ﺠمر الﻌﺖﻐﺛ ﻄﻆ أﺸرﻏﺼﻐا أو الﺤرق‬.‫ﺾان ﻄﺿﻌﻇًا ﻄﻆ ﺬﻘب ﻊﻈﺛﺠﺋ ﻄﻆ الﺔاﻄﺳﺋ‬
‫ ﺠاﺸرت ﺠمر إلى الﻌﻗﻏات‬.‫ ﺲمﻂﻌا بﺔﺛ ﺲﻂى تﺧمﻐمﻋﻃ وﺸازوا ﺸﻎ المسابﺼﺋ‬.‫اﻓوﺠط‬
‫ آﻄﻀ أن أﺾﻌن‬.‫ بﺛأت ﺠمر ﺣرﺾﺎﻋا الﺚاﺦﺋ‬،‫ بﺳﺛ ﺐﻘث ﺠﻈﻌات‬.‫المﺎﺗﺛة ﻗﺠﺎﻘم الﺔائﺞة‬
.‫ﻄﺑﻂﻋا ﺲﻈﺛﻄا أﺾﺊر‬
ENGLISH There are lots of ways to relax. Some ways
ENGLISH
‫ والﻐﻌم أود‬،‫المراﻊﺼﻌن ﺖﻌل الﺳالﻃ ﻏﻌاجﻋﻌن الﺳﺛﻏﺛ ﻄﻆ المﺤﺿﻘت‬
‹  ٢٠٢١ ‫ ا “ —ة ا  ل‬¥ž are designed to relax your mind and some to ‫ الﺳﺛﻏﺛ ﻄﻆ الﻈاس ﻏﺗمﻂﻌن ذﺾرﻏات‬.‫أن أتﺗﺛث ﺲﻆ الﺎﻈمر وتأﺐﻐراته‬
‫ ﻄﻆ المﻋﻃ أن‬.‫ﺸﺰﻐﺳﺋ ﻄﻆ المﺛرﺠﺋ بسﺊﺈ الﺎﻈمر الﺜي تﺳرضﻌا له‬
“World Men’s Handball Championship in Egypt 2021 The” relax your body. Because the mind and body ‫ الﺎﻈمر‬:‫أﻇﻌاﺲا ﻄﺚﺎﻂفﺋ ﻄﻆ الﺎﻈمر وﺖﻂﻌل ﻄﺚﺎﻂفﺋ‬
ً ‫ﻇﺎﺜﺾر أن ﻊﻈاك‬
are connected, many relaxation ways work ‫ الﺎﻈمر الﻂفﺰﻎ ﺲﻈﺛﻄا ﻏﻋاجﻃ‬.‫ﺣﻐﻌﺲا‬ ‫الﺔسﺛي ﻊﻌ أﺾﺑر أﻇﻌاع الﺎﻈمر‬
I like handball very much. It is my favourite sport. I was so proud ً
on both the mind and the body. Breathing .‫ﺣﺚص ﻄا وﻏسﺈ ا�خرﻏﻆ؛ إذ ﻏسﺎﺚﺛم لﺶﺋ جارﺖﺋ �زﺲاج ا�خرﻏﻆ‬
that the 2021 World Men's Handball Championship was held in ‫ إﻇه ﻄﺗاولﺋ‬.‫الﺎﻈمر الﺳاﺬفﻎ أﺾﺑر خطﻌرة ﺖﺎى ﻄﻆ الﺎﻈمر الﻂفﺰﻎ‬
Egypt. It was from the 13th to the 31st of January, 2021. It was exercises are one way to relax. Take a deep ‫ ﻏﺧﺊح الﺎﻈمر ا�لﺿﺎروﻇﻎ‬.‫لﺔﺳﻀ ﺣﺚص آخر ﻏﺤﺳر بالﻌﺖﺛة واﻗﺾﺎﺆاب‬
also the third World Championship held in Africa, the second in breath, hold it for a moment, and then let it ‫ ﻏسﺎﺚﺛم ﻊﺜا الﻈﻌع ﻄﻆ‬.‫ﻄﺤﺿﻂﺋ خطﻐرة لﻂﺶاﻏﺋ بالﻈسﺊﺋ لﻂمراﻊﺼﻐﻆ‬
out. Relaxing can quiet your mind and make ‫الﺎﻈمر الرﺠائﻀ ورﺠائﻀ الﻋاتﺷ المﺗمﻌل وﺣﺊﺿات الﺎﻌاﺦﻀ‬
Egypt. There were over 600 competitors from 32 countries. The ‫ ﻇﺗﻆ بﺗاجﺋ إلى تﻌﺲﻐﺋ المراﻊﺼﻐﻆ بمﺑﻀ‬.‫اﻗجﺎماﺲﻎ ﺲﺊر ا�ﻇﺎرﻇﺌ‬
32 teams were divided into eight groups of four teams each. The you feel peaceful and calm. .‫ﻊﺂﻗء المﺎﻈمرﻏﻆ وتﺳﻂﻐمﻋﻃ ﺾﻐفﻐﺋ ﺬﻂﺈ المساﺲﺛة‬
medical team has worked for months to make the tournament
safe. Players and people working at the tournament have used
four hotels and stayed inside a bubble. Every team has had a
‫ﻋﻨﻮان ﺳﻨﺘﺮ اﻟﺼﻔﻮة‬ ‫ אאא‬
doctor to work with them. We were all very proud.
‫ ﺾﻈﺌ ﺸﺚﻌ ًر ا ج ًﺛ ا بأن بطﻌلﺋ الﺳالﻃ‬.‫ إﻇﻋا رﻏاضﺎﻎ المفﺪﻂﺋ‬.‫أﻇا أﺖﺈ ﺾرة الﻐﺛ ﺾﺑﻐ ًر ا‬
‫ ﻏﻈاﻏر‬٣١ ‫ إلى‬١٣ ‫ ﺾاﻇﺌ ﺸﻎ الفﺎرة ﻄﻆ‬.‫ أُﺻﻐمﺌ ﺸﻎ ﻄﺧر‬٢٠٢١ ‫لﺿرة الﻐﺛ لﻂرجال‬
‫ ﺾما ﺾاﻇﺌ الﺊطﻌلﺋ الﺳالمﻐﺋ الﺑالﺑﺋ الﺎﻎ تﺼام ﺸﻎ أﺸرﻏﺼﻐا والﺑاﻇﻐﺋ ﺸﻎ‬.٢٠٢١ ‫ ﺑﺮج اﻟﺒﺮﻟﺲ‬- ‫ ﻛﻔﺮ اﻟﺸﻴﺦ‬-‫ﻣﺼﺮ‬
‫ تﻃ تﺼسﻐﻃ الفرق إلى ﺐماﻇﻎ‬.‫ دولﺋ‬٣٢ ‫ ﻄﻈاﺸﺟ ﻄﻆ‬٦٠٠ ‫ ﺣارك ﺸﻐﻋا أﺾﺑر ﻄﻆ‬.‫ﻄﺧر‬
‫ﺑﺠﻮار ﻣﺴﺠﺪ ﻣﺎﻟﻚ ﺑﻦ اﻧﺲ وﻣﻄﺒﻌﺔ اﻻﻣﺘﺤﺎن‬ ‫اﻟﺼﻒ اﻟﺜﺎﻟﺚ اﻹﻋﺪادي‬
‫ ﺲمﻀ الفرﻏﺺ الطﺊﻎ لﺤﻋﻌر لﺔﺳﻀ‬.‫ ﺾﻀ ﻄﺔمﻌﺲﺋ تﺗﺎﻌي ﺲﻂى أربع ﺸرق‬،‫ﻄﺔمﻌﺲات‬
‫ اﺠﺎﺚﺛم الﻘﺲﺊﻌن والﺳاﻄﻂﻌن ﺸﻎ الﺊطﻌلﺋ أربﺳﺋ ﺸﻈادق وبﺼﻌا‬.‫الﺊطﻌلﺋ آﻄﻈﺋ‬
.‫جمﻐﺳا ﺸﺚﻌرﻏﻆ ج ًﺛ ا‬
ً ‫ ﺾﻈا‬.‫ ﺾان لﺿﻀ ﺸرﻏﺺ ﺬﺊﻐﺈ ﻏﺳمﻀ ﻄﺳﻋﻃ‬.‫داخﻀ ﺸﺼاﺲﺋ‬
٠١٠١٠٣٤٧٥٢٣- ٠١٠١٢٠٥٣١٩٢ ‫ﺑﺮاﺟﺮاف ﻟﻦ ﻳﺨﺮج ﻋﻨﻪ اﻹﻣﺘﺤﺎن‬
“Teenage problems” ¦–‫’§ اا‬
Teenagers around the world have a lot of problems, and today
I’d like to talk about bullying and its effects. Many people have
terrible memories from school, because of the bullying they
have experienced. It's important to keep in mind that there are
different kinds of bullying, and different solutions: Physical
bullying is the most common form of bullying. Verbal bullying
when someone insults and calls others names; he or she uses
hurting language to upset others. Emotional bullying is even
more serious than verbal bullying. It's to try to get someone
‫Ž 
  ž  ¯•  ا•Ÿ žك‬
else to feel lonely and depressed. Cyberbullying is becoming
‫† ‹  ا ا ر ت‬
a very serious problem forteens.This type of bullying uses
messaging, mobile phone text messages and online social
networks. We need to keep teens aware of such bullies and
teach them how to ask for help.
‫ والﻐﻌم أود أن أتﺗﺛث‬،‫المراﻊﺼﻌن ﺖﻌل الﺳالﻃ ﻏﻌاجﻋﻌن الﺳﺛﻏﺛ ﻄﻆ المﺤﺿﻘت‬
‫ الﺳﺛﻏﺛ ﻄﻆ الﻈاس ﻏﺗمﻂﻌن ذﺾرﻏات ﺸﺰﻐﺳﺋ ﻄﻆ المﺛرﺠﺋ‬.‫ﺲﻆ الﺎﻈمر وتأﺐﻐراته‬
‫أﻇﻌاﺲا ﻄﺚﺎﻂفﺋ ﻄﻆ‬ ‫ ﻄﻆ المﻋﻃ أن ﻇﺎﺜﺾر أن ﻊﻈاك‬.‫بسﺊﺈ الﺎﻈمر الﺜي تﺳرضﻌا له‬
ً
‫ الﺎﻈمر‬.‫ﺣﻐﻌﺲا‬
ً ‫ الﺎﻈمر الﺔسﺛي ﻊﻌ أﺾﺑر أﻇﻌاع الﺎﻈمر‬:‫الﺎﻈمر وﺖﻂﻌل ﻄﺚﺎﻂفﺋ‬
‫الﻂفﺰﻎ ﺲﻈﺛﻄا ﻏﻋاجﻃ ﺣﺚص ﻄا وﻏسﺈ ا�خرﻏﻆ؛ إذ ﻏسﺎﺚﺛم لﺶﺋ جارﺖﺋ �زﺲاج‬
‫ إﻇه ﻄﺗاولﺋ لﺔﺳﻀ‬.‫ الﺎﻈمر الﺳاﺬفﻎ أﺾﺑر خطﻌرة ﺖﺎى ﻄﻆ الﺎﻈمر الﻂفﺰﻎ‬.‫ا�خرﻏﻆ‬
‫ ﻏﺧﺊح الﺎﻈمر ا�لﺿﺎروﻇﻎ ﻄﺤﺿﻂﺋ خطﻐرة‬.‫ﺣﺚص آخر ﻏﺤﺳر بالﻌﺖﺛة واﻗﺾﺎﺆاب‬
‫ ﻏسﺎﺚﺛم ﻊﺜا الﻈﻌع ﻄﻆ الﺎﻈمر الرﺠائﻀ ورﺠائﻀ‬.‫لﻂﺶاﻏﺋ بالﻈسﺊﺋ لﻂمراﻊﺼﻐﻆ‬
‫ ﻇﺗﻆ بﺗاجﺋ إلى‬.‫الﻋاتﺷ المﺗمﻌل وﺣﺊﺿات الﺎﻌاﺦﻀ اﻗجﺎماﺲﻎ ﺲﺊر ا�ﻇﺎرﻇﺌ‬
.‫تﻌﺲﻐﺋ المراﻊﺼﻐﻆ بمﺑﻀ ﻊﺂﻗء المﺎﻈمرﻏﻆ وتﺳﻂﻐمﻋﻃ ﺾﻐفﻐﺋ ﺬﻂﺈ المساﺲﺛة‬
“Ways to relax” ‫ق ا ©ء‬ª
There are lots of ways to relax. Some ways are designed to
relax your mind and some to relax your body. Because the
mind and body are connected, many relaxation ways work on
both the mind and the body. Breathing exercises are one way
to relax. Take a deep breath, hold it for a moment, and then let
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