Day 5 (Approximately 1200 calories):

1. Breakfast - Berry Smoothie Bowl:

 Calories: Approximately 250
 Ingredients:
 200g mixed berries (frozen or fresh)
 1 banana
 150ml almond milk
 30g granola
 Instructions:
 Blend mixed berries, banana, and almond milk. Top with granola.
2. Lunch - Turkey and Avocado Wrap:
 Calories: Approximately 400
 Ingredients:
 1 whole grain tortilla (approx. 60g)
 100g turkey slices
 50g avocado slices
 Instructions:
 Layer turkey slices and avocado slices on the whole grain tortilla
and wrap.
3. Dinner - Grilled Chicken with Quinoa and Roasted Vegetables:
 Calories: Approximately 550
 Ingredients:
 150g grilled chicken breast
 1/2 cup quinoa (cooked)
 150g mixed vegetables (carrots, bell peppers, zucchini)
 Olive oil, herbs, salt, and pepper for seasoning
 Instructions:
 Grill chicken and season with olive oil, herbs, salt, and pepper.
 Serve over cooked quinoa and roasted mixed vegetables.
4. Snack - Apple with Almond Butter:
 Calories: Approximately 100
 Ingredients:
 1 medium apple, sliced
 1 tablespoon almond butter
 Instructions:
 Dip apple slices in almond butter.