Day 1 (Approximately 1200 calories):

1. Breakfast - Greek Yogurt Parfait:

 Calories: Approximately 250
 Ingredients:
 200g Greek yogurt
 30g granola
 50g mixed berries
 Instructions:
 Mix Greek yogurt with granola and top with mixed berries.
2. Lunch - Grilled Chicken Salad:
 Calories: Approximately 400
 Ingredients:
 150g grilled chicken breast
 2 cups mixed greens
 1/2 cucumber, sliced
 1 medium tomato, diced
 1 tablespoon olive oil for dressing
 Instructions:
 Combine grilled chicken, mixed greens, cucumber, and tomato.
Drizzle with olive oil.
3. Dinner - Baked Salmon with Quinoa and Steamed Vegetables:
 Calories: Approximately 550
 Ingredients:
 150g salmon fillet
 1/2 cup quinoa (cooked)
 150g mixed vegetables (carrots, bell peppers, zucchini)
 Lemon, herbs, salt, and pepper for seasoning
 Instructions:
 Season the salmon with lemon, herbs, salt, and pepper. Bake.
 Serve over cooked quinoa and steamed mixed vegetables.
4. Snack - Apple with Almond Butter:
 Calories: Approximately 100
 Ingredients:
 1 medium apple, sliced
 1 tablespoon almond butter
 Instructions:
 Dip apple slices in almond butter.