Day 4 (Approximately 1200 calories):

1. Breakfast - Cottage Cheese with Pineapple:

 Calories: Approximately 250
 Ingredients:
 200g cottage cheese
 150g pineapple chunks
 Instructions:
 Mix cottage cheese with pineapple chunks.
2. Lunch - Caprese Salad with Whole Grain Crackers:
 Calories: Approximately 400
 Ingredients:
 125g mozzarella, sliced
 200g tomatoes, sliced
 Fresh basil leaves
 1 cup whole grain crackers
 Balsamic glaze for drizzling
 Instructions:
 Arrange mozzarella, tomatoes, and fresh basil leaves.
 Drizzle with balsamic glaze. Serve with whole grain crackers.
3. Dinner - Baked Chicken Breast with Sweet Potato Mash:
 Calories: Approximately 550
 Ingredients:
 150g chicken breast
 200g sweet potatoes, boiled and mashed
 Olive oil, paprika, salt, and pepper for seasoning
 Instructions:
 Season 150g of chicken breast and bake.
 Toss sweet potato wedges with olive oil, paprika, salt, and pepper.
Bake.
4. Snack - Greek Yogurt with Mixed Berries:
 Calories: Approximately 100
 Ingredients:
 150g Greek yogurt
 50g mixed berries
 Instructions:
 Mix Greek yogurt with mixed berries.