Day 2 (Approximately 1200 calories):

1. Breakfast - Spinach and Feta Omelette:

 Calories: Approximately 250
 Ingredients:
 2 eggs
 50g spinach
 30g feta cheese
 Instructions:
 Whisk eggs and cook with spinach and feta to make an omelette.
2. Lunch - Turkey and Avocado Wrap:
 Calories: Approximately 400
 Ingredients:
 1 whole grain tortilla (approx. 60g)
 100g turkey slices
 50g avocado slices
 Instructions:
 Layer turkey slices and avocado slices on the whole grain tortilla
and wrap.
3. Dinner - Grilled Chicken with Quinoa and Roasted Vegetables:
 Calories: Approximately 550
 Ingredients:
 150g grilled chicken breast
 1/2 cup quinoa (cooked)
 150g mixed vegetables (carrots, bell peppers, zucchini)
 Olive oil, herbs, salt, and pepper for seasoning
 Instructions:
 Grill chicken and season with olive oil, herbs, salt, and pepper.
 Serve over cooked quinoa and roasted mixed vegetables.
4. Snack - Greek Yogurt with Berries:
 Calories: Approximately 100
 Ingredients:
 150g Greek yogurt
 50g mixed berries
 Instructions:
 Mix Greek yogurt with mixed berries.