HealthyMumWay

7 Healthy
Crisps Recipes
Volume 1
 Introduction

In this ebook, discover how to craft homemade,

healthy crisps in under 10 minutes using pantry
staples or easily sourced supermarket items, all
without breaking the calorie bank!

Perfect for those aiming to shed weight while

indulging in crunchy delights or for anyone
seeking to incorporate more nutritious options
into their diet without sacrificing time or effort.

These quick-fix treats are ready in under 15

minutes and have been a lifesaver in my weight
loss journey - I’m certain they'll be a boon to yours
too!

Suitable for various diets and loved by kids,

homemade crisps offer a speedy, wholesome
snack solution for all ages.

Not only do they steer children away from

unhealthy alternatives, but they also encourage
culinary exploration—perhaps even turning them
into eager kitchen assistants or pint-sized taste
testers!

Dive into seven tantalizing recipes and transform

snack time into a guilt-free, crunchy adventure!

Every photo in this ebook is clickable and it will

take you straight to the related reel. Enjoy!
 Carrot Crisps

Nutritional Value:
Calories: 30 kcal
Carbohydrates: 7g
Fibre: 2g
Protein: 1g
Fat: 0g

Begin with the humble carrot,

naturally crunchy and delightful.
Did you know it transforms into
delicious crisps too?

Ingredients for 1 portion:

1 carrot
Sprinkle of salt (optional)

Instructions:

Peel carrots into ribbons with a peeler,

arrange in the air fryer, and cook at
180°C (355°F) for 6-7 minutes.
Enjoy with a dash of sallt!
Courgette/Zucchini Crisps

Nutritional Value:
Calories: 40 kcal
Carbohydrates: 4g
Fibre: 2g
Protein: 2g
Fat: 2g

Experience the crispy delight of

courgettes/zucchinis, another
versatile veggie!

Ingredients for 1 portion:

1 courgette/zucchini
1/2 teaspoon extra virgin olive oil
Salt

Instructions:

Slice the courgette thinly, cook in the air

fryer at 170°C ((335°F) for 8-9 minutes,
then 3 minutes at 180°C (355°F) for
extra crispiness.
Pro Tip: A mandolin slicer could help to
get thin even slices!
 Beetroot Crisps

Nutritional Value:
Calories: 45 kcal
Carbohydrates: 8g
Fibre: 2g
Protein: 1g
Fat: 1g

Introduce beetroot to picky

eaters with these flavorful
crisps packed with nutrients!

Ingredients for 1 portion:

2 beets
1/2 teaspoon extra virgin olive oil
Sprinkle of salt
smoked paprika (optional)

Instructions:

Peel and slice beetroot thinly, brush with

olive oil, sprinkle salt and smoked paprika,
then air fry at 180°C (355°F) for 7 minutes.
 Chickpea Crisps

Nutritional Value:
Calories: 120 kcal
Carbohydrates: 13g
Fibre: 6g
Protein: 7g
Fat: 3g

Boost your snack time with

protein-rich and flavorful
chickpea crisps!

Ingredients for 4 portions:

1 can chickpeas
1/2 teaspoon extra virgin olive oil
Salt, pepper, and favorite spices to
taste

Instructions:

Rinse and drain chickpeas, toss with olive

oil and spices, then air fry at 180°C
(355°F) for 15 minutes until crispy.
 Tempeh Crisps

Nutritional Value:
Calories: 140 kcal
Carbohydrates: 5g
Fibre: 3g
Protein: 15g
Fat: 8g

Experience the unique crunch of

protein-packed tempeh crisps, a
tasty treat rich in Indonesian
flavours!
Ingredients for 4 portions:

1 block tempeh
1/2 teaspoon extra virgin olive oil
Sprinkle of salt

Instructions:

Slice tempeh thinly, season with sesame

oil and salt, then air fry at 180°C (355°F)
for 10 minutes until crunchy.
 Crispy Green Beans

Nutritional Value:
Calories: 30 kcal
Carbohydrates: 4g
Fibre: 2g
Protein: 2g
Fat: 1g

Savor the lightly crunchy and

flavorful green beans, a healthy
snack loved by both adults and
kids!

Ingredients for 4 portions:

200gr green beans

1/2 teaspoon extra virgin olive oil
Salt, paprika, and breadcrumbs (optional

Instructions:

Toss green beans with olive oil, salt, and

paprika, air fry at 180°C (355°F) for 10
minutes.
Add breadcrumbs for extra crunch!
 Potato Peel Crisps

Nutritional Value:
Calories: 50 kcal
Carbohydrates: 10g
Fibre: 3g
Protein: 2g
Fat: 1g

Don't discard potato peels anymore -

turn them into the crunchiest crisps
packed with fibre and nutrients!

Ingredients for 4 portions:

Peels from 4 potatoes

1/2 teaspoon extra virgin olive oil
Salt, paprika or favourite spices

Instructions:

Wash the potato peels and dry them

with a towel.
Season them with olive oil, salt, and
spices, then air fry at 180°C (355°F) for 8
minutes.
Enjoy as a starter, side dish, or snack!
 Conclusion
In this ebook, we've embarked on a journey to
revolutionise snack time with 7 delectable and
nutritious crisps recipes.

From the humble carrot to protein-packed

chickpeas, each recipe offers a delightful twist on
traditional snacking, providing a guilt-free
alternative to traditional crisps.
.
What sets these crisps apart is their nutritional
superiority. Unlike their greasy, calorie-laden
counterparts, these homemade versions are lower
in calories, fat, and sodium while packing a punch
of vitamins, minerals, and fibre.

By exploring these recipes, you've discovered the

versatility of common ingredients and the creative
possibilities they offer. Whether you're looking to
satisfy a craving, add more veggies to your diet, or
simply enjoy a crunchy treat, these recipes have
something for everyone.

But our journey doesn't end here. With each crispy

bite, we're reminded of the endless possibilities
that healthy eating offers. So, let's continue to
explore, experiment, and savour the joys of
wholesome snacking!