Activity 5 Food Walk

Chapter 5

Food Walk

5.1 Introduction
Kasaragod is a coastal town located in the northern part of Kerala, India. It is known for its scenic
beauty, rich cultural heritage, and diverse history. It is also famous for its rich cultural heritage and
diverse cuisine. The cuisine of Kasaragod is influenced by its history and geography, with a mix of
flavours from the Arabian Sea and Western Ghats.

Fig 5.1: Kasaragod District

Some of the delightful cuisines from Kasaragod are: Kadala Curry, Ulli Theeyal, Pazham
Nirachathu, Puliserry, Olan.

5.2 Kadala Curry

Kadala Curry is a popular dish from the South Indian state of Kerala. It is made from black
chickpeas, also known as kala chana, and is typically served with rice or flatbread. The dish is
known for its delicious and flavorful spices and has a rich, hearty taste.
The main ingredients in Kadala Curry include black chickpeas, coconut milk, onion, tomato,
ginger, garlic, green chilies, and a blend of spices such as coriander, cumin, turmeric, and red chili
powder. The chickpeas are cooked until they are soft, then simmered in a flavorful sauce made from
coconut milk, spices, and other ingredients.

27
Department of AI & DS, SIT, Mangalore
Activity 5 Food Walk

The preparation of Kadala Curry starts by soaking the black chickpeas overnight, then boiling
them until they are tender. Meanwhile, the spices and other ingredients are ground into a paste,
which is then added to the cooked chickpeas. The mixture is simmered over low heat until the sauce
thickens and the flavors meld together.

Fig 5.2: Kadala Curry

Kadala Curry is a vegetarian dish that is high in protein, fiber, and other essential nutrients. It
is also low in fat and calories, making it a healthy and satisfying meal. The use of coconut milk in
the dish gives it a creamy, rich texture, while the spices add depth and complexity to the flavor.
Kadala Curry is a staple of Keralan cuisine and is enjoyed by people of all ages. It is commonly
served at home, as well as in restaurants and cafes. The dish is often paired with steamed rice or
flatbread, but can also be served with other side dishes such as vegetable stir-fries or pickles.
It is a delicious and healthy dish from South India that is known for its rich flavor and tender,
soft chickpeas. Whether you are a fan of Indian cuisine or just looking for a tasty, satisfying meal,
Kadala Curry is definitely worth trying.

28
Department of AI & DS, SIT, Mangalore
Activity 5 Food Walk

5.3 Ulli Theeyal

Ulli Theeyal is a traditional South Indian dish that is popular in the state of Kerala. It is a tangy and
flavorful dish made with small onions (ulli), tamarind (theeyal), and a blend of spices that are roasted
and ground to form a flavorful paste. This paste is then cooked with coconut milk to create a thick
and rich gravy.

The main ingredients of the dish include small onions, tamarind, chili peppers, cumin seeds,
coriander seeds, turmeric powder, and grated coconut. The spices are dry roasted in a pan until
fragrant and then ground to form a smooth paste. The paste is then mixed with tamarind juice,
coconut milk, and water to form the gravy.

Fig 5.3 Ulli Theeyal

Ulli Theeyal is typically served with steamed rice and is a staple in many South Indian
homes. The dish is known for its unique combination of flavors, including sour from the tamarind,
spicy from the chili peppers, and savory from the ground spices. The addition of coconut milk gives
the dish a creamy and rich texture. The dish is commonly prepared for special occasions and
celebrations, and is often accompanied by other South Indian delicacies like appam, dosa, or sambar.
Ulli Theeyal is a perfect example of South Indian cuisine, which is known for its delicious and
flavorful dishes that are prepared using a combination of spices and ingredients.

In conclusion, it is a delicious and tangy South Indian dish that is made with small onions,
tamarind, and a blend of spices. The dish is known for its unique flavor combination and is often
served with steamed rice. If you are looking to try something new and flavorful, Ulli Theeyal is
definitely worth a try.

29
Department of AI & DS, SIT, Mangalore
Activity 5 Food Walk

5.4 Pazham Nirachathu

Pazham Nirachathu is a traditional dish from the Indian state of Kerala. It is made from ripe
plantains, which are mashed and shaped into round cakes, and then filled with a sweet mixture of
jaggery, coconut, and spices. The filled cakes are then deep-fried until golden brown, resulting in a
crispy exterior and a soft, sweet interior.

The main ingredients in Pazham Nirachathu include ripe plantains, jaggery, coconut,
cardamom, and ghee. The filling is made by cooking jaggery, grated coconut, and cardamom
together until it forms a sticky mixture. The plantain cakes are then filled with this mixture, and the
edges are pinched together to seal in the filling. Pazham Nirachathu is typically served as a snack or
dessert and is a popular treat in Kerala during festivals and special occasions. It is also enjoyed as a
sweet and satisfying snack anytime of the day.

Fig 5.4 Pazham Nirachathu

In terms of nutritional value, Pazham Nirachathu is a high-carbohydrate, high-fat dish. The

plantains provide carbohydrates and fiber, while the jaggery and coconut add sweetness and healthy
fats. The dish is also rich in essential vitamins and minerals, making it a nutritious and filling snack.

Pazham Nirachathu is a beloved dish in Kerala and is enjoyed by people of all ages. It is easy
to make and can be prepared in advance. The dish can also be modified to suit individual tastes, with
variations such as using different spices or adding nuts to the filling. It is a traditional and delicious
dish from Kerala that is enjoyed as a sweet snack or dessert. Made with ripe plantains, jaggery,
coconut, and spices, it is a nutritious and satisfying treat that is loved by people of all ages. Whether
you are a fan of Indian cuisine or just looking for a tasty snack, Pazham Nirachathu is worth trying.

5.5 Puliserry

30
Department of AI & DS, SIT, Mangalore
Activity 5 Food Walk

Puliserry is a traditional dish from Kerala, a state in South India. It is a type of street food that is
widely popular for its delicious taste and easy availability. Puliserry is made using mashed boiled
vegetables mixed with spices, coconut and tamarind, which gives it a tangy and spicy flavor. The
most commonly used vegetables in puliserry include yam, sweet potato, and drumsticks.

This dish is served with a variety of rice-based accompaniments, such as boiled rice,
parboiled rice or steamed rice cakes. The mixture is usually scooped onto a banana leaf or a plate,
and is garnished with coconut shavings and fresh coriander leaves. Puliserry is known for its health
benefits, as it is rich in vitamins and minerals and low in fat. It is also gluten-free, making it a
suitable option for those with gluten intolerance.

Fig 5.5: Puliserry

In addition to being a popular street food, puliserry is also served in traditional Kerala
households, especially during festivals and special occasions. The dish is easy to prepare and can be
made in large quantities, making it a popular option for large gatherings and family events. In
conclusion, Puliserry is a delicious and nutritious dish that showcases the rich culinary heritage of
Kerala. Its tangy, spicy flavor and ease of preparation have made it a staple food in the region and a
must-try for anyone visiting the area.

5.6 Olan

31
Department of AI & DS, SIT, Mangalore
Activity 5 Food Walk

Olan is a traditional South Indian dish made from Ash gourd (also known as winter melon or white
gourd) and black-eyed peas. It is a healthy and nutritious dish that is considered a staple food in
many South Indian households. The dish is made by boiling the ash gourd and black-eyed peas in a
mixture of coconut milk and spices, creating a thick and creamy texture. Olan is usually served as a
side dish with rice, although it can also be enjoyed on its own.

Olan is known for its simple, yet rich flavor and has been a part of South Indian cuisine for
centuries. The dish is easy to make and requires only a few basic ingredients, making it a popular
choice for families who are looking for a quick and healthy meal. The creamy texture of the dish
comes from the coconut milk, which gives it a unique taste and adds to its nutritional value. The
spices used in the dish vary from region to region, but typically include ginger, garlic, green
chillies, and turmeric.

Fig 5.6: Olan

In addition to its delicious flavor, Olan is also known for its health benefits. The ash gourd
and black-eyed peas in the dish are both rich in vitamins and minerals, making it a great choice for
those who are looking to maintain a healthy diet. The dish is also low in fat and calories, making it a
great option for those who are watching their weight. Olan is a simple, yet delicious and nutritious
South Indian dish that has been enjoyed by families for generations. With its rich flavor, health
benefits, and ease of preparation, it is easy to see why this dish has become a staple in many South
Indian households.

32
Department of AI & DS, SIT, Mangalore