DIET

DINNER
ARIANNE, ASHLEY, BARBARA
 CONTENT
01 ENTRY

02 MAIN DISH

03 DESSERT

04 IMPORTANCE OF THE NUTRIENTS

 ENTRY
Ingredients: Nutrition:

Shrimp Protein, Calories, Iron

Salad Vitamin A and C, iron

Calories, water, protein, carbs, sugar, fiber,

Lemon
fat

Calories, Fat, Sodium, Carbohydrates,

Tomatoes
Fiber Protein Vitamin C

Rosemary Calories, protein, fat, carbohydrates, fiber

MAIN DISH
Ingredients: Nutrition:

Classic steak Protein, zinc, iron, vitamin B6, potassium,...

Piece of unsalted melted butter Calcium, iron, magnesium, phosphorus

Vitamins B1, B3, B6, magnesium, phosphorus, potassium,

Hash brown potatoes
vitamin C

Sliced cucumbers for the side Vitamin B1, 2, 3, 5, 6, vitamin C, zinc, iron, magnesium, folic
salad acid, potassium,…

Tomatoes for the side salad Vitamins B and E, potassium, folate

Green bell pepper for the side

Vitamin C, folate, potassium, both vitamin A and E
salad
MAIN DISH
Red onion for
the side Vitamin C, fiber, iron, calcium
salad

Olives for the

Vitamin E, iron, copper, calcium
side salad
 DESSERT
Calories, No fat or sodium, fiber, sugar, protein, vitamin A,
Orange
vitamin C

Calories, Fat, Sodium, Carbohydrates, Fiber, sugars,

apricots
Protein, Vitamin C

Calories, Fat, Cholesterol, Sodium, Carbohydrates, Fiber,

pears
Protein

strawberries Calories, Protein, Fat, Carbohydrates, Fiber, Sugar

Water, Energy, Protein, Carbohydrate, Fiber, Calcium,

raspberries
Magnesium, Iron

kiwis Energy, Carbohydrates, Fiber, Calcium

Calories, fat, cholesterol, sodium, carbohydrate, sugar,

Peaches
fiber, protein
IMPORTANCE OF EACH
NUTRIENTS
THANK YOU
FOR
LISTENNING