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  • Follow Along Guide

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    Nilesh Shirishkar
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    Anger is caused by your thoughts and perceptions, not external events. Your natural state is positive, but negative perceptions can make you feel angry. Identifying the source of anger means examining your thoughts and perceptions to find what is causing negative feelings, as perception is flexible and can be changed.

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    Follow+Along+Guide (3)

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    Anger is caused by your thoughts and perceptions, not external events. Your natural state is positive, but negative perceptions can make you feel angry. Identifying the source of anger means examining your thoughts and perceptions to find what is causing negative feelings, as perception is flexible and can be changed.

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    © All Rights Reserved
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    8 views4 pages

    Follow Along Guide

    Uploaded by

    Nilesh Shirishkar
    Anger is caused by your thoughts and perceptions, not external events. Your natural state is positive, but negative perceptions can make you feel angry. Identifying the source of anger means examining your thoughts and perceptions to find what is causing negative feelings, as perception is flexible and can be changed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    How to Uncover the Source of Your Anger (Intro to Worksheet)

    Principles
    • Only your thoughts make you feel
    • Your natural state is a positive
    one
    • The world you see is only a
    perception
    What does this all have to do
    with controlling my anger?
    Perception is extremely
    flexible and changeable

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