MODULE 1 HOMEWORK

1.Make a note of all the things outside of

yourself that you think will fix your anxiety

2.When you wake up in the morning, what is

the first thought you have that triggers your
anxiety loop

3.How do you perform your risk assessment in

your life? Answer like this: what if XYZ
happens? And fill in the XYZ

4.What emergency situation is happening now

that warrants your high levels of anxiety?